Pace Pilates

Pace Pilates PacePilates is a 60 minutes of Pilates flow of moves with a pace and a twist.

You fly through a series of strength and focused exercises, complimented with deep breathing and calming of the mind.

Did you know your body does some of its best work when you’re not working out? 🤯At PacePilates, we believe rest days are...
21/05/2026

Did you know your body does some of its best work when you’re not working out? 🤯

At PacePilates, we believe rest days aren’t lazy—they’re essential. Here’s why:

✨ Stretching – Unlocks tight muscles and boosts flexibility (try our 10-min post-Pilates stretch routine—link in bio!)
✨ Sleep – Your body repairs and rebuilds while you snooze (aim for 7-9 hours!)
✨ Active Recovery – Gentle movement (like a walk or light yoga) keeps blood flowing without strain

Think of it like this: You wouldn’t expect a plant to grow if you never stopped watering it. The same goes for your body! 🌱

So today, give yourself permission to pause. Your future self (and your Pilates practice) will thank you. 💙



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Ever feel guilty for taking it slow? 🙅‍♀️ Here’s the truth: Rest days aren’t lazy—they’re essential for progress! ✨ ...
20/05/2026

Ever feel guilty for taking it slow? 🙅‍♀️ Here’s the truth: Rest days aren’t lazy—they’re essential for progress! ✨

At , we believe in balancing effort with recovery. Here’s how to make the most of your downtime:

🔹 Gentle movement (like our Slow Flow Pilates—try a 15-min session today!)
🔹 Stretching (unwind tight muscles—your future self will thank you!)
🔹 Sleep (7-9 hours = magic for muscle repair 💤)

Pro tip: Active recovery (think: light Pilates, walking, or foam rolling) keeps blood flowing without overdoing it. Your body rebuilds stronger when you give it space to breathe.

Drop a 🌿 if you’re prioritizing recovery this week! Or tag your workout buddy who needs this reminder. 👇



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🌸 Curious about Pilates but not sure where to start? We’ve got you! 🌸 Join us for a FREE studio tour + trial sess...
20/05/2026

🌸 Curious about Pilates but not sure where to start? We’ve got you! 🌸

Join us for a FREE studio tour + trial session at Malahide Rugby Club! Whether you’re a total beginner or looking to refresh your practice, this is your chance to:
✅ Meet our welcoming community
✅ Experience Daria’s signature fitness Pilates flow (toning and relaxation in one!)
✅ Learn how Pilates can improve your posture, ease stress, and boost energy

No pressure, no commitment—just good vibes and great movement. 💙

📅 DM us or reply ‘TRIAL’ to book your spot! Limited availability.



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Long day at your desk? 🪑 Your lower back doesn’t have to carry that tension overnight! ✨ Try this 5-minute evening routi...
20/05/2026

Long day at your desk? 🪑 Your lower back doesn’t have to carry that tension overnight! ✨ Try this 5-minute evening routine to release tightness and wake up refreshed.

1️⃣ Seated Forward Fold
- Sit tall, hinge at hips, and reach for your toes (or shins).
- Why? Lengthens your spine and calms your nervous system.

2️⃣ Cat-Cow (on all fours or seated!)
- Inhale, arch your back (cow); exhale, round your spine (cat).
- Why? Mobilizes your spine and relieves pressure.

3️⃣ Supine Twist
- Lie on your back, hug knees to chest, then drop them to one side.
- Why? Releases deep lower back tension.

Bonus: Pair with deep breaths—inhale for 4, exhale for 6. 🌿

Tag a friend who needs this! Or save for your next wind-down. 💙



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💻 Stuck at your desk? Let’s reset in just 5 minutes! Daria’s go-to stretches for desk workers will ease tension, improve...
20/05/2026

💻 Stuck at your desk? Let’s reset in just 5 minutes! Daria’s go-to stretches for desk workers will ease tension, improve posture, and boost your energy—no equipment needed. ✨

Try these now:
1️⃣ Neck Rolls – Gently drop your right ear to your shoulder, hold, then switch. Relieves neck stiffness and headaches!
2️⃣ Seated Spinal Twist – Place your right hand on your left knee, twist, and breathe. Improves spinal mobility and digestion!
3️⃣ Shoulder Blade Squeeze – Sit tall, squeeze your shoulder blades together. Combats hunched posture and opens the chest!
4️⃣ Wrist & Finger Stretch – Extend your arm, pull fingers back gently. Prevents carpal tunnel and keeps hands agile!
5️⃣ Seated Forward Fold – Fold forward over your legs, let your head hang. Calms the mind and stretches the lower back!

Why stretch?
➡️ Reduces stress & fatigue
➡️ Prevents chronic pain from sitting
➡️ Boosts focus & productivity

Tag a coworker who needs this! Or save it for your next break. 💙

Want more? Join our live online classes for guided stretches and strength—wherever you are! Link in bio. 🌸



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Ready to feel stronger, more balanced, and energized? 🌿✨ Join our 14-Day Pilates Challenge starting Monday, May 11th—jus...
20/05/2026

Ready to feel stronger, more balanced, and energized? 🌿✨ Join our 14-Day Pilates Challenge starting Monday, May 11th—just in time to embrace spring with confidence!

🎯 What’s in it for you?
✅ Daily 20-30 min workouts (live + pre-recorded)
✅ Focus on posture, core strength & stress relief
✅ Exclusive community support (because we’re stronger together!)
✅ A chance to win a FREE month of online classes! 🎁

📅 How to join:
1️⃣ Sign up via the link in our bio (or DM us!)
2️⃣ Commit to 14 days—we’ll send you the schedule + resources
3️⃣ Tag us in your progress ( ) for bonus motivation!

💬 Why wait? Let’s make this your strongest spring yet! Drop a 🌸 in the comments if you’re in! 👇



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Behind every strong Pilates flow, there’s a buddy who keeps you accountable, lifts your spirits, and makes the journey w...
18/05/2026

Behind every strong Pilates flow, there’s a buddy who keeps you accountable, lifts your spirits, and makes the journey way more fun. 💙

Who’s your wellness partner? The one who:
✅ Drags you to class when you’d rather hit snooze
✅ Celebrates your progress (even the tiny wins!)
✅ Makes ‘core day’ feel like a coffee date with gains

Tag them below and tell us why they’re your ride-or-die in wellness! ⬇️ Double-tap if you’ve got a Pilates pal who deserves a shoutout. 🙌

P.S. No buddy yet? Join our welcoming PacePilates community—we’ll be yours! 🌸 Link in bio for classes.



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🌿 Monday Motivation: Start your week with intentional movement! 🌸 ‘Pilates is not just exercise—it’s a mind-body ...
18/05/2026

🌿 Monday Motivation: Start your week with intentional movement! 🌸

‘Pilates is not just exercise—it’s a mind-body reset for your week ahead.’ – Daria ✨

Whether you join us in-person at Malahide Rugby Club or online from home, let’s build strength, ease stress, and set the tone for a balanced week. 💙

Drop a 🌟 if you’re moving with us today!

🔗 Book your spot: pacepilates.eu

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🌿 Core Stability Flow – Your Midweek Boost! 🌿 Spring is all about renewal, and what better way to refresh than wi...
18/05/2026

🌿 Core Stability Flow – Your Midweek Boost! 🌿

Spring is all about renewal, and what better way to refresh than with a quick, beginner-friendly core flow? Strengthen your center, improve posture, and feel toned and relaxed—all in under 10 minutes!

Try this sequence (repeat 2x):
1️⃣ Pelvic Tilts – Lie on your back, knees bent. Inhale to prep, exhale to tilt pelvis up, engaging your abs. (8 reps)
2️⃣ Dead Bug – Alternate arm/leg extensions while keeping your core stable. (6 reps per side)
3️⃣ Side-Lying Leg Lifts – Strengthen obliques by lifting your top leg (keep hips stacked!). (8 reps per side)
4️⃣ Seated Spinal Twist – Rotate gently to release tension. (Hold 20 sec per side)

💡 Pro tip: Focus on control, not speed—your core will thank you!

👉 Give it a go and tag us ! Want more? Join our live online classes or try a free pre-recorded session—link in bio!



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🌿 Meet Daria, the heart and soul behind PacePilates! 🌿 With 10,000+ hours of teaching experience and certificatio...
16/05/2026

🌿 Meet Daria, the heart and soul behind PacePilates! 🌿

With 10,000+ hours of teaching experience and certifications from Balanced Body University (Mat 1) and The Pilates Center, Daria blends classical Pilates precision with a modern, flowing approach—helping you feel stronger, balanced, and deeply relaxed in every session.

✨ Her philosophy? Pilates isn’t just about movement—it’s about connecting breath, body, and mind to build sustainable strength and ease stress. Whether you’re new to Pilates or a seasoned pro, her classes adapt to your needs, leaving you toned, centered, and energized.

💙 Why she loves teaching: “Seeing clients stand taller, move freer, and carry less tension—both physically and mentally—is pure magic. Pilates is my way of sharing that transformation with you.”

Ready to experience the PacePilates difference? Join Daria in-studio (Malahide Rugby Club) or online—wherever you are! 🌍

➡️ Book your spot: pacepilates.eu
➡️ DM us with questions—we’d love to hear from you!



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🌟 Pilates is better with a buddy! 🌟 Who’s that one person who keeps you showing up—whether it’s for an early-morn...
15/05/2026

🌟 Pilates is better with a buddy! 🌟

Who’s that one person who keeps you showing up—whether it’s for an early-morning flow, a post-work stretch, or just sending that ‘we have to go today’ text? 💬✨

Tag your Pilates partner below! Let’s celebrate the friends, family, or fellow studio regulars who make movement more fun. 👯‍♀️💙

(P.S. If you don’t have one yet, drop a 🙋‍♀️—our community at is full of welcoming faces ready to cheer you on!)



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Dublin
Dublin 2
13

Opening Hours

7:45pm - 8:30pm

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