Every-Bodies Fitness

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Every-Bodies Fitness Qualified NCEF Fitness Instructor in exercise and health fitness. Providing Fitness classes for all

Quick session this evening!!!
13/12/2022

Quick session this evening!!!

Just a few small sessions today and yesterday...now to work on recovery, what better way than another family night. Happ...
10/12/2022

Just a few small sessions today and yesterday...now to work on recovery, what better way than another family night. Happy days 😁

Few bits over the week, nothing hectic just ticking over.... from a quick run to a long weight session with a bodyweight...
04/12/2022

Few bits over the week, nothing hectic just ticking over.... from a quick run to a long weight session with a bodyweight session thrown in for good measure.

Change it up session today.
26/11/2022

Change it up session today.

Push,Pull,Repeat!!!
21/11/2022

Push,Pull,Repeat!!!

Tea time is a chance to slow down, pull back and appreciate our surroundings.- LETITIA BALDRIGE
20/11/2022

Tea time is a chance to slow down, pull back and appreciate our surroundings.
- LETITIA BALDRIGE

5km, broken down into a steady pace to warm up with the last 2km broken into 100m on 100m off intervals to open up the h...
19/11/2022

5km, broken down into a steady pace to warm up with the last 2km broken into 100m on 100m off intervals to open up the heart, lungs and legs

30 mins Crosstrainer intervals to warm-up, followed by 44 mins of superset resistance training with my favourite toys.
18/11/2022

30 mins Crosstrainer intervals to warm-up, followed by 44 mins of superset resistance training with my favourite toys.

40mins treadmill session got heart and lungs working.
16/11/2022

40mins treadmill session got heart and lungs working.

1 hour work!!!.... 40mins of resistance training followed by a 20 min HIIT session on the Bag to finish off.
15/11/2022

1 hour work!!!.... 40mins of resistance training followed by a 20 min HIIT session on the Bag to finish off.

Monday 10km done and dusted, no world records broke but nice to get out and clear the mind and stretch legs.
14/11/2022

Monday 10km done and dusted, no world records broke but nice to get out and clear the mind and stretch legs.

Today's session..... Top left..... 30 min warmup on crosstrainer and resistance training to finish off.
12/11/2022

Today's session..... Top left..... 30 min warmup on crosstrainer and resistance training to finish off.

Address

Drumcree

CO.WESTMEATH

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00

Website

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