Sinead Rafferty Coaching

Sinead Rafferty Coaching Elevating the Careers (& Businesses) of Dynamic Professionals. Visit my Webite:
https://www.sineadraffertycoaching.com/ https://www.sineadraffertycoaching.com/

I am a Career & Executive Coach dedicated to empowering highly sensitive people (HSPs) and empaths to thrive in their professional lives. I bring a unique blend of intuition, empathy, and innovative coaching techniques to support you in embracing your sensitivity as the strength that it is. I'm a fellow highly sensitive person, empath and determined business owner, so I get it and see you. I appr

eciate your passion & vision and I applaud your empathic thought leadership. I am on a mission to uplift and empower purpose-driven highly sensitive and empathic leaders so they can align with their purpose, unblock their creativity and turn their calling into a reality. My focus is on applying the trait of high sensitivity to achieve truly original, creative, and evolutionary contributions in the world! Sensitivity is a powerful force and is meant to serve a purpose and today’s guest offers an aligned and authentic approach to embodying sensitivity in meaningful ways. I have been empowering the potential and dreams of others for over 15 years as a certified career, personal and executive coach and she mixes energy work and spirituality with knowledgeable insight and strategy.

I'd like to send warm Christmas wishes to my clients, community, and everyone who joined me through coaching, workshops,...
24/12/2025

I'd like to send warm Christmas wishes to my clients, community, and everyone who joined me through coaching, workshops, events, and shared spaces - including here on LinkedIn (I learn so so much from you all) throughout 2025 🎄

As we prepare to leave behind the Year of the Snake, there’s a sense of shedding - releasing old layers, patterns, and stories that no longer fit. It has been a transformative year for so many (I know it has been for me) - one of deep internal change & learning.

Looking ahead to 2026, the Year of the Horse brings a different energy: movement, freedom, confidence, and forward momentum.

A year to trust what’s been learned and move ahead with greater clarity and authenticity.

Thank you to everyone who walked alongside me this year. I’m truly grateful.

I look forward to engaging with you all again in 2026.

Social gatherings are so joyful at this time of year, we are experiencing traditions and memories of the past as well as...
22/12/2025

Social gatherings are so joyful at this time of year, we are experiencing traditions and memories of the past as well as creating new memories…

These gatherings are magical and, they can be overwhelming, especially for us sensitives, empaths, & neurodivergent minds.

If you’ve ever arrived to a party already bracing yourself, felt that sense of distance or 'out-of-body' experience in the midst of it all, or you've gone home exhausted and questioning yourself, you’re not alone.

Honouring your true nature is the key to enjoying the moment.

These gentle practices support your nervous system so you can show up feeling more grounded, resourced, and like yourself.

🎄 Intention

🎄 Energetic boundaries

🎄 Grounding before you arrive

🎄 Permission to step away

🎄 A compassionate exit strategy

Self-care isn’t avoidance, it’s self-leadership.

And never underestimate the power of meditation and staying hydrated throughout (this cleanses our energy).

Save this for the next gathering, and feel free to share it with someone who might need it.

Here's to a joyful and grounded Christmas & New Year :)

Confidence doesn’t have to mean being loud or extroverted.It means feeling safe and worthy to be yourself, wherever you ...
16/06/2025

Confidence doesn’t have to mean being loud or extroverted.

It means feeling safe and worthy to be yourself, wherever you go.

This month's Empathic Circle session is for the quietly powerful.

The deeply thoughtful.

The ones who have so much to say, but often don’t, because they’re not sure how it will land.

We’re gathering on Thursday 19th to:

🌿 Heal and activate the throat chakra

🌿 Rebuild self-worth from the inside out

🌿 Learn how to share our truth without burning out

✨ This is confidence our way, on your own terms.

Join us - details are in the comment below :)

Click on 'learn more' below for more details.


Join us today (4pm gmt) at the Empathic Growth Circle—a monthly meetup designed for empathic leaders, deep thinkers, and...
16/01/2025

Join us today (4pm gmt) at the Empathic Growth Circle—a monthly meetup designed for empathic leaders, deep thinkers, and purpose-driven professionals who seek meaningful connection and personal growth.

This is a welcoming space where we celebrate empathy and sensitivity as powerful tools in both our personal and professional lives.

Today, I am hosting a workshop-style session (so it will be recorded) to give you a focused hour to take stock of where you're at and map out some meaningful goals and intentions for 2025.

❓Are you ready to elevate your career or business in 2025?

🔷 Aligned and inspired action comes from a place of flow and self-knowledge and vision.

🔷 We cannot create the lives we want without first asking what we truly want.

🔷 This transformative workshop is designed to help dynamic professionals like you gain clarity, confidence, and momentum for the year ahead.

🔷 Perfect for Highly Sensitives, Empaths, Neurodivergent Professionals, Leaders, Changemakers, Deep Thinkers, Creatives & Innovators.

Together, we will lean into your vision and empower your ambition, aligning it with your true nature.

We will:
✔️ Reflect on your current path and on our learning from 2024
✔️ Visualise your ideal 2025
✔️ Map out your goals and actionable steps for success


Link to register is below or DM me with any questions :)

Who is this session for?!🔶 I’m a coach and enabler, I support and empower others to identify their purpose and pursue th...
15/01/2025

Who is this session for?!

🔶 I’m a coach and enabler, I support and empower others to identify their purpose and pursue their professional and personal goals.

🔶 I work with people from a wide range of industries from creatives to healers to scientists to educators who are ready to create a life of alignment, impact, and fulfillment.

🔶 In more recent years, I have been supporting my fellow deep thinkers, divergent thinkers, thought leaders, empaths and high sensory people / highly sensitive people - I focus on alignment, purpose, energy management and creative expression.

🔶 I often describe my clients as trailblazers and changemakers...those who feel and experience the world more deeply than most and whose perspective and unique offering is badly needed in the world today - we need more empathy in the world now more than ever!

I am here to empower your journey, your vision and your mission whatever that looks like - and the perfect place to begin is with this month's free workshop:

Aligned Ambition - Goal Mapping for 2025.

I will be recording this session as it is a workshop this month - but do join us live on Thursday if you can - January 16th at 4pm (gmt) - we will:

✔️ Reflect on your current path and on our learning from 2024
✔️ Visualise your ideal 2025
✔️ Map out your goals and actionable steps for success - your aligned success

Mark your calendar!
When: Thursday, January 16th, 4pm GMT

Sign up via the link below.

Any questions, let me know.

❓How would you like to see 2025 unfold? ❓What would feel aligned for you? ❓What would this look like? I'm looking forwar...
14/01/2025

❓How would you like to see 2025 unfold?

❓What would feel aligned for you?

❓What would this look like?

I'm looking forward to this month's Empathic Growth Circle on Thursday Jan 16th where I will be guiding everyone through a reflective process to understand what aligned ambition means to you.

Taking one hour out for YOU will transform the 12 months ahead for you.

What's in store:

🌱 Reflect on your current path: it is always useful to reflect, take stock and learn from your individual experience of 2024.

🌱 Aligned Ambition: I will guide you through YOUR definition of aligned ambition and how to cultivate it.

🌱 Goal Mapping - we will be getting practical with some goal mapping for the year ahead.

While this session is a workshop-style gathering - you can still tap into a supportive community connection - connect with like-minded individuals who truly understand your experience.

I will be recording this session for those who cannot make it live.

Link to register is below or DM me with any questions :)

How is January treating you?!This month's Empathic Growth Circle is this Thursday 16th Jan gmt.We are kicking off the N...
13/01/2025

How is January treating you?!

This month's Empathic Growth Circle is this Thursday 16th Jan gmt.

We are kicking off the New Year with a workshop-style session to give you the chance to reflect, look back, look forward and map out your aligned ambition for 2025 :)

Together, we will:

🌱 Take a pause, reset and centre oursleves

🌱 Reflect on your current path and on our learning from 2024

🌱 Visualise your ideal 2025 & map out your goals & actionable steps for success

More info and the link to register is below or DM me with any questions - here's to 2025 !

👋 I'm Sinéad - Purpose (career/business) & Leadership Coach.

Empathy, sensitivity and divergent thinking offer perspective, insight and depth - they hold great purpose in the workplace and in society.

I am on a mission to empower the impactful contribution of purpose-driven and ambitious highly sensitive, empathic & neurodivergent professionals.

Let me re(introduce) myself...10 things about me!I'm Sinéad - coach and enabler, I support and empower others to identif...
13/01/2025

Let me re(introduce) myself...10 things about me!

I'm Sinéad - coach and enabler, I support and empower others to identify their purpose and pursue their professional and personal goals.

The most basic description of my work is career coaching - career being our working lives, whatever shape that takes - how we express ourselves and contribute to others, to society and to humanity.

I work with people from a wide range of industries from creatives to healers to scientists to educators who are ready to create a life of alignment, impact, and fulfillment.

To help us get to know each other, here are 10 quick things about me:

1. My dream and ambition in my own career is to shine a light on the path for highly sensitive, empathic and neurodivergent professionals so they can bring their unique perspective to their work and to society. We need more empathy, not less in today's world.

2. I’ve been coaching for 16+ years, helping people uncover their unique strengths and create careers or businesses that truly resonate with them.

3. I’m passionate about alignment - helping you bring your dreams, energy, and actions into harmony. I include grounding exercises and energy management in my coaching to support my clients - when we master our own energy, we become unstoppable.

4. I am the host of the Empathic Leadership Summit, connecting professionals worldwide to reimagine leadership through empathy and emotional intelligence and an appreciation for neuroinclusion. (Summit 2025 is in October)

5. Creativity fuels me - I studied music and languages alongside psychology at university so any project that blends creativity, authentic expession and connection with others grabs my attention.

6. I absolutely LOVE travelling and feel unsettled if I go long periods without moving location! I now live in Donegal (where I grew up) with my husband and 2 children after living in France for a few years. I have travelled a lot but always have itchy feet !

7. Writing is my way of reflecting and connecting - I pour my thoughts into newsletters, workshops, courses and blogs/articles.

8.The Alignment Code is my signature framework for empowering professionals to achieve clarity and confidence. It brings identity, energy management and aligned action together.

9. I’m endlessly curious - always diving into books and courses about personal growth, energy work, neurodiversity, the nervous system and neurology, spirituality, trauma and emotional blocks, the healing arts…etc

10. My philosophy is simple: the key to success lies in embracing your authentic self and designing your path from there: Dream Big & Bravely Be You. This is especially true for highly sensitive and neurodivgerent people - anyone who may have learned to mask their true experience.

Can you tell me a little about you?

If you’re ready to create a career or business aligned with who you truly are, you’re in the right place.

Let’s reimagine what’s possible together! 💪✨

Setup a free consultation - let's get to know each other (there's always zero pressure from me on these calls)

Link is in the comments :)

Are you ready to elevate your career or business in 2025?Aligned and sinpired action only comes from a place of flow and...
09/01/2025

Are you ready to elevate your career or business in 2025?

Aligned and sinpired action only comes from a place of flow and self-knowledge and vision. We cannot create and live the lives we want without first asking what we truly want.

Join me on January 16th for a transformative workshop designed to help dynamic professionals like you gain clarity, confidence, and momentum for the year ahead.

Perfect for Highly Sensitives, Empaths, Neurodivgerent Professionals, Leaders, Changemakers, Deep Thinkers, Creatives & Innovators.

Together, we will lean into your vision and empower your ambition, aligning it with your true nature. Wouldn't that be something!

We will:

✔️ Reflect on your current path and on our learning from 2024
✔️ Visualise your ideal 2025
✔️ Map out your goals and actionable steps for success

Save your spot now! Link with more info and to register is below.

Each month I host a gathering for Highly Sensitive, Empathic & Neurodivergent professionals called The Empathic Growth C...
08/01/2025

Each month I host a gathering for Highly Sensitive, Empathic & Neurodivergent professionals called The Empathic Growth Circle.

This free monthly meetup is designed to support empathic leaders and professionals, deep thinkers and changemakers to leverage theie innate strengths and align with their true path.

January Topic:

✨Aligned Ambition - Goal Mapping for an impactful 2025

We are kicking off the New Year with a workshop-style session to give you the chance to reflect, look back, look forward and map out your aligned ambition for 2025 :)

✨ Clarify your career or business goals for the year ahead.
✨ Reignite your confidence and belief in your dreams.
✨ Join a community of like-minds and hearts.

Let’s start the year aligned with your purpose. Are you in?

For more info and to register, click on the link below or DM me with any questions :)

I'm seeing a lot of posts about the 'pressure' setting in for people as we focus back on work and the 'struggle' to stic...
06/01/2025

I'm seeing a lot of posts about the 'pressure' setting in for people as we focus back on work and the 'struggle' to stick to New Year resolutions already!

Let's all relax a little - January is a beautiful month that can offer a calm, refreshed approach to your goals and intentions.

There is no need to rush your progress, it is important to motivate and drive yourself forward in whatever way works for you yes, but you also need to trust the unfolding of your story and creativity and allow for the natural pace of things.

If you'd like some help in leaning into your intentions and goals for 2025 - I am hosting a free workshop-style session this month for the Empathic Growth Circle (monthly meetup for Empathic professional) on Thursday 16th at 4pm gmt:

Aligned Ambition - Goal Mapping for 2025.

This transformative workshop is designed to help dynamic professionals like YOU gain clarity, confidence, and momentum for the year ahead.

What’s in store:

✔️ Reflect on your current path
✔️ Set intentions your ideal 2025
✔️ Create actionable steps for success

It’s time to align your ambitions with your purpose.

Link is in the comments or DM me 'Ambition' to save your spot now or with any questions!

The Purpose Pathway is a transformative coaching programme (group or 1-1)....designed to empower your journey of alignme...
05/01/2025

The Purpose Pathway is a transformative coaching programme
(group or 1-1)....designed to empower your journey of alignment both personally and professionally.

It also supports your empathic nature and innate skills.

🌿 What awaits you in "The Purpose Pathway"? 🌿

1️⃣ Allow space in your life for your authentic self: uncover the essence of who you are including your sensitivity and empathic nature. Dive deep into understanding your core needs, desires, and aspirations. Embrace your sensitivity as a strength and tap into your true potential.

2️⃣ Navigate overwhelm: gain powerful tools and strategies to manage the overwhelming aspects of life. Learn to create boundaries, practice self-care, and develop resilience to thrive instead of survive.

3️⃣ Cultivate emotional and energetic balance: harness the power of your emotions and learn how to cultivate an optimal energy flow. Embrace mindfulness practices, self-compassion, and emotional intelligence to find stability and peace within.

4️⃣ From resistance to flow: unlock the secrets of living in alignment with your sensitive nature. Discover the joy and fulfillment that comes with embracing your unique gifts and purpose in your professional life.

Remember, you are not alone on this path. Joining a community of like-minds is to find solace, strength, and purpose.

All coaching and courses is on offer at 25% off for January.
Link below for more info or DM me with questions anytime. :)

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Donegal

Telephone

+353860719905

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