Rocky Fitness

Rocky Fitness Walkinstown đź“Ť Dublin

▪️Small Group PT
▪️Conditioning Classes
▪️Senior Master Class
▪️Nutritional Advice

Message to start your fitness journey!

Bring your friends to Rocky. 👊To celebrate our new timetable, your mates can train with us for free. Here’s what’s on:→ ...
08/09/2026

Bring your friends to Rocky. đź‘Š

To celebrate our new timetable, your mates can train with us for free. Here’s what’s on:

→ Tuesday Sweat — 6:40am & 6:40pm
→ Thursday Hybrid — 6:40am & 6:40pm
→ Friday Fusion — 4:30pm, 5:20pm & 6:10pm
→ Saturday Sweat — 9am

(subject to availability)

And if they fancy sticking around, there’s cashback in it for you when they join our 30 Day Intro Programme on the Foundation Programme or Monthly Membership.

Head to the app and hit “refer a friend” to send us their details. 📲

See you soon.

03/09/2026

One class. Every training style we've got. 🔥

Our new Fusion class hits every corner of Rocky Fitness in a single session:
→ Start with a strength block — pick your own compound lift
→ Follow it up with a workout pulling moves straight from our Sweat and Hybrid classes
→ Only running on Fridays, the perfect way to close out your training week
→ Open and adaptable to all levels of fitness

Best way to get a feel for everything we offer here. Walk in and try it. đź“Ś

We’ve been working hard in the background..Rocky Fitness levelling up in all areas. Stay Tuned!
23/08/2026

We’ve been working hard in the background..

Rocky Fitness levelling up in all areas.

Stay Tuned!

19/08/2026

The Bulgarian split squat only works if the setup is right. 🦵

Here's what to lock in every single rep:
→ Same foot distance every time — consistency = consistent sets
→ Slight forward lean into the front thigh to shift more work into the glute
→ Full range every rep — knee taps the floor, then push all the way back up
→ Master it with bodyweight before you even think about dumbbells

Half reps with weight < full reps with nothing. Save this for leg day. đź“Ś

17/08/2026

"We need a big team of dinos in here."

Every single member gets a real goodbye.

A "see you Tuesday," a "take care," a "have a good weekend"

Coaches who actually know who's walking out the door.

This is what a gym should feel like.

Come train somewhere your coach remembers your name. 👇

12/08/2026

Most people don't need more information. They need more guidance.

When he first joined Rocky Fitness, the gym felt overwhelming.

What exercises should I do?
How much weight should I lift?
Am I doing this right?

Instead of overcomplicating the process, the coaches simplified it.

They took away the guesswork, gave him a clear plan, and helped him build confidence one session at a time.

Three and a half years later?

He's gone from not knowing where to start… to competing in fitness events.

People often overestimate what they can achieve in a month and underestimate what they can achieve in a few years of consistency.

That's the power of having a plan.

10/08/2026

The smallest coaching cues often create the biggest improvements. đź‘Š

"Elbows higher."
"Sink into the ground."
"Control the movement."

Sometimes that's all it takes.

Great coaching isn't about changing everything at once. It's about making the right adjustment at the right time.

One cue builds better technique.
Better technique builds confidence.
And confidence helps you lift better.

That's how real progress is made.

Address

Beechlawn Industrial Estate
D12
D12XE43

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 2pm
Sunday 9am - 11am

Telephone

+353857531207

Website

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