JellyLegs Coaching

18/11/2019

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Delighted to announce we are running a winter training plan for cyclists.
The Performance Matters Plan will have a similar lay out to that of our marathon plan.

The plan will consist of 2 x Vo2 tests and 2 specific training plans based of your data along with a weekly review with your coach. After your first test there will be a Skype call with your coach

This is the perfect plan to kick start your winter training for all cyclists and triathletes.

We would be aiming to start testing over the next 4 weeks to give you a plan for 16-20 weeks and be ready to go for the start of the season.

This is only open to a limited number of people so if your interested be sure to let us know as soon as possible.

08/07/2019

Worth a watch. Incredible to think 2 hours will be broken in our lifetime!

Go behind-the-scenes with Eliud Kipchoge and meet some of the key people in his life. The greatest marathon runner of all time is in Kenya as he gets ready t...

30/04/2019

Calling all triathletes and runners 🏃‍♀️. We have a cancellation for a lactate profile run test this Saturday from 3-4pm in Arklow, Co.Wicklow. We are offering the reduced rate of €60 for the test (normally €100). The test is used to accurately identify your training zones (pace + heart rate) which you will receive along with specific training recommendations based on your results post test. Drop us a message to reserve the spot.

22/04/2019

Big well done to Jay Earls. Jay won stage two of the Gorey 3 Day, putting out some serious power with a 51.3Km/Hr average which reflects the work he has been putting in all season. Finishing in 7th place overall on GC and moving one step closer to A1.

13/04/2019

Hop, skip and a jump

11/04/2019

cooling down after a run test today. We used blood lactate and heart rate to establish his aerobic and anaerobic threshold and used this information to establish accurate training zones. Don’t forget that we can travel to you or your club to perform a wide range of performance tests , drop us a DM to find out more.

01/04/2019

We host a variety of club training and team building days that focus on skill development, team cohesion and race tactics, all delivered in a fun and engaging manner that can be tailored to suit all abilities. Drop us a DM for more information.

28/03/2019

Our new 12-week “Train Smarter” programme is designed to help athletes work on their weaknesses and develop them into strengths.

Each 12-week programme begins with a lactate profile test to assess the riders needs in terms of coaching. One of our qualified coaches will then provide a specific 12-week coached training plan to the athlete, with a lactate test then being performed at the end of the programme to assess progress and reevaluate training zones.

All for just €390. Drop us a message or email [email protected] . *Terms and conditions apply*

25/03/2019

Lactate testing is used to establish accurate training intensities and zones as well as to monitor progression in athletes of all levels. It can be utilized to increase training productivity and decreases risk of over training and burn out. We offer lactate testing for cyclists, runners and triathletes looking to get the most from their training. We offer reduced rates for clubs and groups of 5 or more. As well as discounts for all Jellyleg’s athletes, and triathletes which are wanting to test both running and cycling. Check out our website for more information on lactate testing and pricing/offers https://www.jellylegs.com/performance-testing?fbclid=IwAR2bL4K19MPAa_67MwT7FkZSLkesUizsD9vaGoNc_v9F0uiRrGIimZTQf2E

20/03/2019

Lactate Testing

Lactate testing is used to establish accurate training intensities and zones as well as to monitor progression in athletes of all levels. It can be utilized to increase training productivity and decreases risk of over training and burn out.

We offer lactate testing for cyclists, runners and triathletes looking to get the most from their training. We offer reduced rates for clubs and groups of 5 or more. As well as discounts for all Jellyleg’s athletes, and triathletes which are wanting to test both running and cycling.

Check out our website for more information on lactate testing and pricing/offers

https://www.jellylegs.com/performance-testing?fbclid=IwAR2bL4K19MPAa_67MwT7FkZSLkesUizsD9vaGoNc_v9F0uiRrGIimZTQf2E

02/02/2019

sNOw excuses 🚲❄️⛄️ @ Croghan, Wexford, Ireland

30/01/2019

With the race season fast approaching there’s still some time to fine tune your training approach. That’s why we’re giving away one months FREE coaching with one of our experienced cycling or triathlon coaches. All you need to do to enter is share this post and make sure you’ve liked our page! Entries close Wednesday the 20th of February at 5:00pm. Competition is open worldwide. Check out our website to learn more about Jellylegs Coaching ➡️ www.jellylegs.com