Nebula Coaching

25/06/2026

Cobh GAA

20/05/2026

17/02/2026

Looking forward to speaking at this event on March 29th. This event is in aid of the Great Island Theatre. It will be an amenity for the people of cobh for a long time to come.

We are happy to offer our support and to the organisers and to help some people get fit along the way!

On the day we will be talking about getting serious about strength.

Aged related sarcopenia is a real challenge for many now. Strength training and safe strength training is aim No. 1 when trying to improve your bone density, muscle mass and health.

A full day to pause, move, nourish and reset ✨
Join us for Self-Care Sunday, in support of Great Island Theatre — a carefully curated wellness experience with movement, mindfulness and nourishing food included.

🗓 29th March | 9.45am–4.15pm
📍 Carrignafoy Community College
🎟 €85 | Limited places

Book now via greatislandtheatre.ie

09/02/2026

Please be aware that there are roadworks by Irish Water, from the entrance of the Water Tower towards Cobh GAA top pitch.

Road is reduced to one lane and there is currently no parking on this stretch of road.

Please approach with caution. ⚠️

We will update when complete.

17/12/2025

24/05/2024

Meet our Bishopstown Member Eva 👋🏼

Eva has been training with us since we started in Bishopstown and is one of our most consistent members. Although having a full time job and 3 young boys, she still trains at least 3x per week 💪🏼

No surprise that she’s hit some gym based goals over the last 15 months. Doing a full push up has been a target for a while now and you can see from her photo she’s mid rep (also after a few previous sets 😉)

Well done to Eva on completing a personal challenge and here’s to all the future goals getting ticked ✅

Slide on over to see what she’s had to say about her experience training over the past year ➡️

21/11/2023

One of the big things we have worked extremely hard on over the past 3 years is to be able to provide our members with a streamlined communication between a multi-disciplinary team.

Being strength & fitness coaches we understand people need other skilled professionals regularly to help them move forward.

We work with athletic therapists, physiotherapists, dietitians, cognitive behavioural therapists and understand how to communicate with these professionals so that you essentially have a high performance team behind you.

Eddy came referred to us with an injury that was being exacerbated by his sport and gym training.

Read about Eddys story…

Why did you approach Nebula Coaching?

I approached Nebula, when I was really struggling with a back injury, could barely walk and some of the simplest tasks would be extremely painful to do.

What was your biggest success with being coached to date?

Being able to get back on the pitch relatively pain free for training and matches. Previous to this I would have been a write off for 2 or 3 days after a session, whether it be in the gym or on the field.

How was the coaching process?

The coaching is second to none, all the sessions on the app are flooded with detail on exactly how to perform each exercise. The 1 to 1 sessions in the gym were unreal for getting the exact technique, and the reasons why we were doing certain things

What would you say to someone else who might have the same goal as you?

As I was close to stepping away from playing sports as I felt I wasn’t able to perform without getting injured, or not being able to walk for 2 or 3 days. The detail adam went to to get me back on the field was incredible.