FitBody Personal Training

FitBody Personal Training Jean Ryan Personal Trainer. Specialising in strength, conditioning and flexibility. I am also a qualified METAFIT bodyweight training coach

13/09/2015

Total Fitness Class on Mondays from 6-7pm at St. Finbarr's H&FC.

This class combines cardio, strength & conditioning and stretching exercises to help you achieve all round fitness, toning and weight loss.

04/01/2015

Hi Everyone. Happy New Year. This is your opportunity to get fit fast and burn fat for 24hrs after you've finished your class! Metafit is a body weight training class suitable for all fitness levels. It only takes 30 minutes! Classes starting at St. Finbarrs H&F club tomorrow Monday for 6 weeks. 9:15am - 10am. See you there😄

16/10/2014

Sorry everyone, Strength & Conditioning class on Friday @ 6pm is cancelled for this Friday :( Metafit as usual on Monday

02/10/2014

Before hitting the gym and lifting weights, you need to prepare your body for the demands of weight training. Depending on how much time you have for your pre-workout meal before you train will determine what and how much you can eat. Here are some great, time-specific suggestions to help you optima…

30/09/2014

Strength and Conditioning class every Friday at St. Finbarrs H&FC at 6pm. Bring water and a mat. Suitable for all fitness levels.

30/09/2014

Intense training can cause significant strain on ligaments and tendons, leading to inflammation and degeneration. Manage pain and stay in the gym with our doctor’s advice.

27/09/2014

Join me for Metafit classes on Monday mornings at St. Finbarr's Hurling and Football club at 9:15 am.
Just 30 mins of high intensity intervals that are guaranteed to burn mega calories and fat, followed by 15 mins of stretching! Warning! Metafit will seriously change your body!

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