Kaizendo

27/02/2026

Hi Lads, the last post here was 13 years ago! It's been nearly 20 years since we first did the Kaizendo Kickboxing in Mallow. I hope you are all keeping well?
My latest projects are personal/private training for health, fitness and longevity, mainly online for busy people. So it doesn't matter where you are...in or out of the country!
If you know somebody who is around age 50, who is looking for weight loss and to regain control of their health, I would be grateful for your referral. You can find out more on this website www.frankmurphylongevityfitness.com or visit my social media@frankmurphylongevityfitness.
Wishing you all well
Frank

15/09/2013

Congratulations to Sarah Breeney and Lorraine Delaney who past their 2nd Dan Test Yesterday. As usual, it was a brilliant grading organised by Patrick Goulding and Christine Goulding. The results for the rest of the candidates will be out next Tuesday. Frank Murphy

If the grade of Black Belt in martial arts was easy to attain and gaining it was commonplace, then it must surely stand to reason that such a Black Belt amounts to little or nothing. The wearer of such a false belt is more to be pitied than to be blamed, for he/she is really not at fault. The exami...

10/09/2012

This Saturday will see the next Black Belt grading for the Kaizendo Students in Cork. The special Guest of honour will be none other than Master Martial Arts Instructor Mark Lee, owner of the prestigious Real World Self Defence and Fitness centre, which is one of the largest martial arts gyms in Ireland. A former military serviceman from the US army, he has a unique and varied martial arts backround, with black belts in numerous styles and holding degrees from Washington and Chicago universities. He will be on hand to witness the standard of those testing. Admission to the event is free to the public and if attending please note that you must be seated and do arrive early. The doors are open Saturday morning at 10.30 am and the show gets underway at 11am, Mallow GAA Sports Complex at Carrigoon. For more information on Kaizendo visit www.kaizendofitness.com.

11/07/2012

Kaizendo is a Multistyle Martial Arts syllabus created by Master Frank Murphy, which is specific for adults of all ages, particularly those looking for fitness over 40. It will challenge the young as well as those who are more mature. www.kaizendofitness.com

Kaizendo, Martial Arts and self defence education facilities for the whole family

11/07/2012

Congratulations to all who graded and passed their assessment for their Kaizendo Black Belt. Thanks to Kenneth of Fermoy Kaizendo for hosting this event.

17/04/2012

A special Thanks to all who participated and supported the Kaizendo Fitness demo at the Ted Hopwood Taekwondo weekend. It was a great buzz and everybody enjoyed it. Well done to you all.

03/03/2012

My latest newsletter to share with you all.

02/03/2012

Cat as she is now, age 41, has had two kids, was injured with pregnancy and childbirth and is now more restricted with what she can physically do. But she still likes to workout, using the best of martial arts within her capabilities and without injury. This is why she recommends Kaizendo Fitness.

01/02/2012

More about Training...

I was inspired reading the autobiography of one of the world’s greatest dancers Michael Flatley, about when he really decided to make dancing his life’s endeavour, how his training regime was seriously upgraded…On one occasion, that is, on one training session alone, he went through eleven t- shirt...

07/01/2012

Happy New Year to all at Kaizendo Fitness.

Pre-arranged boxing drills allow you to train safely and practice techniques which will eventually become second nature.

15/12/2011

Check out Mallow Kaizendo club, a tiny clip in this documentary but looking good guys, well done!

Nationwide are off to visit Limerick City whose proud tradition of sporting accomplishment has led to it being awarded the prestigious accolade of European City of Sport 2011. In the town of Mallow, the local GAA club have got together with local businesses with a project that should benefit all. Va...