Elite Personal Training

Elite Personal Training I am a qualified Personal Trainer, Fitness Instructor and Group Fitness Instructor. It is also an excellent way to lose weight, tone up or bulk up. E.g.

My qualification is accredited by the European Health and Fitness Association EHFA. Personal training sessions provide a full body workout to reach any goals you have in mind. It is an efficient way of increasing strenght, endurance, coordination and flexibilty. Suitable for all fitness levels. Consult a doctor if you have any queries on whether you are able to begin a fitness programme. if you ha

ve had a baby in the past 3 months you should consult your GP. Who can benefit from personal training? People who need motivation or that extra push to reach their goals
People who are already training but need to up their game, for sport etc. People who are fitness "virgins" and wouldn't know where to begin
People who are not interested in fitness but would love to lead a healthier lifestyle

13/09/2018

This.

01/02/2013

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz

03/10/2012

Want to be able to snack without gaining unwanted pounds? Try our 10healthy snackideas and never feel guilty about sneaky snacks again.

Very interesting article in this weeks Independent!
27/09/2012

Very interesting article in this weeks Independent!

OVERWEIGHT children are more likely to struggle at school because being obese can affect their brain power, a study has suggested.

06/07/2012

Increase the strength of the muscles that provide stability and mobility for the spine, pelvis, rib cage and hips. Also, improve muscle definition for the superficial core muscles.

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