Mary and Me Yoga

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Mary and Me Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mary and Me Yoga, Yoga studio, Orilia Terrace, .

Based in Cobh, I run “Mary & Me Yoga” as a fully qualified instructor, offering beginner-friendly yoga classes as well as specialised pre and postnatal and mother & baby sessions, all in a calm and supportive space.

15/06/2026

💛 Pose of the Week: Goddess Pose 💛

One of my favourite poses because it helps us feel strong, grounded and empowered.

Goddess Pose gently strengthens the legs and glutes while encouraging stability and confidence.

Tomorrow we'll be exploring a fun variation with our babies too 👶✨

I love how yoga reminds us that strength doesn't always have to be intense. Sometimes it looks like taking a breath, showing up for yourself, and moving your body in a way that feels good.

Have you ever tried Goddess Pose? 💛

09/06/2026

Thank you to everyone who joined me for week 2 of Mum and Baby Yoga ✨️

Cant wait until next Tuesday
🧘‍♀️👶

**images have been edited to protect the privacy of mums and babies.

07/06/2026

These were three of my favourite poses from our first Mum & Baby Yoga class 💛

Simple, gentle movements that help release tension, build strength and reconnect with your body after pregnancy.

This Tuesday’s class will include these favourites along with some new movements focusing on pelvic floor awareness, core connection and stability ✨

Which pose would you most like to try?

02/06/2026

A few minutes before everyone arrived this morning 💛

Today was my very first Mum & Baby Yoga class, and I was definitely feeling a mixture of excitement and nerves!

Thankfully, the nerves disappeared as soon as the mums and babies arrived.

Thank you to everyone who joined me and helped make the first class so special. Seeing mums take time for themselves, connect with their babies and enjoy a little moment of calm made all the preparation worthwhile.

I'm so grateful for all the support Mary & Me Yoga has received already, and I'm excited to see this little community grow ✨

See you next week 💛

01/06/2026

💛 1 Day To Go 💛

Tomorrow we roll out the mats, gather the blankets, and welcome our very first Mum & Baby Yoga class ✨

I'm so excited to meet all the lovely mums and little ones who will be joining me.

Thank you for all the support, encouragement and kind words over the past few weeks.

Here's to the start of something special 💛

📍 Cobh Community Centre
🕙 10am-11am

A few spaces are still available ✨

30/05/2026

🎉 Giveaway Winner Announcement 🎉

A huge thank you to everyone who entered our Mum & Baby Yoga giveaway 💛

Congratulations to Rachel, who has won a complimentary place on our upcoming 4-week Mum & Baby Yoga course! ✨

I’m so excited to welcome Rachel and her little one to class!

Thank you again to everyone who has supported Mary & Me Yoga so far. Your encouragement means the world 💛

If you were thinking about joining us, there are limited spaces available:

https://maryandmeyoga.com/book-2/

25/05/2026

A few questions we often get about Mum & Baby Yoga 💛✨

If you’ve been thinking about joining but feeling a little nervous, hopefully this helps reassure you that our classes are designed to feel calm, welcoming and completely judgment-free.

Babies cry, feed, sleep, wriggle and cuddle, and all of it is welcome here 🥰

We’re so excited to meet all the lovely mums already booked in, and there are still a few spaces available for anyone thinking of joining us ✨

22/05/2026

✨ GIVEAWAY TIME ✨

To celebrate the launch of my Mum & Baby Yoga classes I'm giving away a FREE 4-Class Pass!

Classes begin Tuesday June 2nd at 10am at the Cobh Community Centre, and we would love to welcome one lucky mum and baby along for free!

To enter:
🤍 Follow Mary & Me Yoga
🤍 Like this post
🤍 Share this post to your story
🤍 Tag someone who might love to join

Already booked your classes?

No problem at all — you can still enter the giveaway too!

The winner will be drawn and announced online on Friday 29th.

Our classes are beginner friendly and designed to support connection, movement, bonding and a little moment of calm for both mum and baby 🫶

We can’t wait to welcome you all.

www.maryandmeyoga.com

19/05/2026

Mum & Baby Yoga gives you a chance to pause.
To reconnect with your body.
To meet other mums.
To breathe deeply.
And to simply be cared for too.

No perfect baby required ✨

Address

Orilia Terrace

CO.CORK

Website

https://maryandmeyoga.com/

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