Fifties Fitness

Fifties Fitness Fifties Fitness (FF) is Bray & Wicklows Premier coaching program tailored to the older population.

We are the leaders in the delivering perfect blend of Personal Training & Group Training to the older population.

08/10/2020

A little insight to our Fifties Fitness training environment.

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Any individual who is looking to improve their health & fitness and is looking for a fun, safe environment - look no further.

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We offer;

✅- Free Consultation
✅- In house Tracking Methods
✅- Goal Setting
✅ - Individual Training Program
✅- 15 square meter, individual training zone

And the most important - some serious crack! 🔥

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To book your free consultation and class - you can message us on here and Facebook .fitness




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Can we all take a minute from scrolling to acknowledge the amazing achievement of the one and only Mr Mick Ryan 😍*Mick s...
21/09/2020

Can we all take a minute from scrolling to acknowledge the amazing achievement of the one and only Mr Mick Ryan 😍

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Mick started in our Fifties Fifties program post-lockdown and has drastically improved his health and fitness with us 💯

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Having only previously done some walking the Fifties Fitness and CSP environment was a new one but Mick took it in his stride, put his head down and the work in and the results have been absolutely incredible 🔥

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Losing 6kgs in body fat (just shy of one stone), adding 1kg of lean mass (no small feat when you're over 50), dropping his BF % from 35.7% to 30% and slashing that all important visceral fat score from an at-risk 14 to a much healthier 10, all in less than 10 weeks 🙌

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LIFE CHANGING results but, genuinely, typical of what we regularly achieve with our clients 👌

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If you invest in us, we are completely invested in you every step of the way ❤

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Your health is your wealth and there are no richer over 50s than the legends at Fifties Fitnes 👊

Address

CSP Gym, 34 Ardee Street, Bray
Co. Wicklow

Opening Hours

Monday 8pm - 9pm
Tuesday 8pm - 9pm
Wednesday 8pm - 9pm
Thursday 8pm - 9pm
Friday 8pm - 9pm
Saturday 1pm - 2pm

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