MB Coaching

MB Coaching Female-Only Personal Trainer and Nutrition Coach 💖

✨AgeLess Moves✨A weight-based class for the older adult, designed to support strength, balance & mobility, encouraging a...
04/01/2026

✨AgeLess Moves✨

A weight-based class for the older adult, designed to support strength, balance & mobility, encouraging active aging

DM to book into these sessions 🤍

✨Moms on the Move✨A safe and structured return to exercise during the months after pregnancy - and your baby is welcome ...
04/01/2026

✨Moms on the Move✨

A safe and structured return to exercise during the months after pregnancy - and your baby is welcome to join too!

Message me if you are interested in joining these classes 🤍

✨MoveStrong✨A personalised strength training session in a supportive small-group environment 🤍 Multiple times available ...
04/01/2026

✨MoveStrong✨

A personalised strength training session in a supportive small-group environment 🤍

Multiple times available across the week, message me to book in 🥰

✨JANUARY TIMETABLE✨Now taking names for the next block of Mom & Baby fitness classes!All details are in the post above, ...
31/12/2025

✨JANUARY TIMETABLE✨

Now taking names for the next block of Mom & Baby fitness classes!

All details are in the post above, but if you have any questions please do not hesitate to reach out!

Note that all classes will run subject to minimum numbers, with a maximum of 5 women per class, so get your name down now to secure your spot!

Send me a message for any further info, or to book in!

A quick glance at the differences between our group sessions 🤍Send me a message if you’re interested in starting in 2026...
30/12/2025

A quick glance at the differences between our group sessions 🤍

Send me a message if you’re interested in starting in 2026 🫶🏻

2026 Group Training Schedule 🤍MoveStrong - Small group PT 🤍Moms on the Move - Mom & Baby class 🤍AgeLess Moves - Group PT...
30/12/2025

2026 Group Training Schedule

🤍MoveStrong - Small group PT
🤍Moms on the Move - Mom & Baby class
🤍AgeLess Moves - Group PT for the older adult

LIMITED SPOTS IN EACH CLASS - DM to book!

As 2025 comes to an end, I want to take a moment to look back on the year that I have had here at MB Coaching 🤍 For thos...
29/12/2025

As 2025 comes to an end, I want to take a moment to look back on the year that I have had here at MB Coaching 🤍

For those of you who don’t know - I’m Meg, owner and founder of MB Coaching. My gym is a fully private female only training studio, located on the outskirts of Ballincollig, Co. Cork 📍In August, I expanded my facility into a more permanent premises, and the community has continued to grow since 🫶🏻

I offer Private Personal Training sessions, buddy PT sessions small group PT sessions and Mom and Baby postnatal rehab and exercise classes 🤍

This year, I met 80 - yes EIGHTY - brand new clients, who have helped grow and shape the community that we are building here. Many of these women are still working with me, while others were here during their maternity leave and have since returned to work.

These women are normal, every day women, most of whom were terrified at the thought of stepping foot onto an open gym floor. A large percentage come to me with their babies, through the mom and baby classes that I run. Most of my clients are mothers, many of them are juggling a career, home life, activities, illnesses, appointments and know the importance of prioritising themselves two or three times a week.

This year, I have seen clients achieve full push ups, deadlift over 75kg, squat huge numbers to name a few achievements.
I have also see clients get married, buy a house, complete a PHD, become pregnant, get a job promotion and return to the gym for a second time on maternity leave 🤍

I cannot wait to see what 2026 brings 🏋🏻‍♀️

We are now closed for Christmas! Thank you to everyone for all of your business this year, and thank you for allowing me...
21/12/2025

We are now closed for Christmas! Thank you to everyone for all of your business this year, and thank you for allowing me to be able to do what I love 🫶🏻 this year has been my best year in business, and I cannot wait to see what 2026 brings 🤍

Struggling to think of stocking fillers? Consider a gift card - redeemable on all services! Follow the link to the Fresh...
15/12/2025

Struggling to think of stocking fillers? Consider a gift card - redeemable on all services!

Follow the link to the Fresha App to choose any value and send straight to your loved one 🤍

30/11/2025

Another client spotlight ✨

Aoife is a long-time client who consistently shows up every week, no matter what is going on in her life. She is one of the most organised people I have ever met, and she will always be sure to schedule her session in to her week to ensure she is consistently ticking that box.

She has worked week in, week out to achieve her full push ups on the floor, starting on an incline and gradually lowering the height, then moving on to negatives until one day, she knew she would be able to push back up.🤍

I am a proud coach, and this is why we love our job 🤍

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Ovens
Co. Cork

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