Liam O'Regan Fitness

Liam O'Regan Fitness 🏋️Fully private personal training studio

🫵 Small group Hyrox classes

📌 Newtownshandrum, Co.

Cork

📚 Personal Training & Strength & Conditioning; Setanta College

📚 Coaching and Coaching Psychology; UCC

25/05/2026

Hyrox Barcelona 🛵

First solo Hyrox. Blowing from minute 1 but plenty 99s were had after🍦🍦

Plan of action for a current weight-loss client. She has worked incredibly hard over the past 4 weeks and given huge con...
14/04/2026

Plan of action for a current weight-loss client.

She has worked incredibly hard over the past 4 weeks and given huge consistency💥

Excited to see the continued progress!

Train in a private, supportive and adaptable space that can cater for all ages and abilities. Training options available...
03/02/2026

Train in a private, supportive and adaptable space that can cater for all ages and abilities.

Training options available to suit your needs. Train on your own or with friends.

Message to book in for a consultation or to ask any questions you might have.

PT sessions this morning ✅Every session follows a structured plan✅Everything is tracked so you progress with each sessio...
31/01/2026

PT sessions this morning ✅

Every session follows a structured plan✅

Everything is tracked so you progress with each session✅

20/01/2026

It doesn't have to be complicated!

6 x 1km alternating between Ski Erg and the Rower. Clearing the head after bedtime.

** Moving the camera and clipping the videos, took longer than the workout🙈

7 weeks since my wife made the page while I was more or less hiding behind the couch🙈I couldn't be happy with how the fi...
17/01/2026

7 weeks since my wife made the page while I was more or less hiding behind the couch🙈

I couldn't be happy with how the first few weeks have gone. Thank you to those who have signed up for PTs, came in for a class and to all who have given lovely words of support 🙏

* Poster made by my 5 year old, she's much better at colouring than me!*

Classes back this Saturday, 3rd of January at 10am. Small group class ensures you still get a personalised experience. Y...
01/01/2026

Classes back this Saturday, 3rd of January at 10am. Small group class ensures you still get a personalised experience.

You'll leave after getting a sweat on but won't be broken! Each exercise can be fully adaptable to your ability. If you're thinking of completing a Hyrox in 2026 this is the starting point.

€10, message or text 086 0628849 to book in.

This mornings client getting a jump on January 💥 Each PT package comes with a personalised programme to suit your goals.
31/12/2025

This mornings client getting a jump on January 💥
Each PT package comes with a personalised programme to suit your goals.

The next two weeks are where exercising gets pushed away for gift shopping and frantically looking for an elf that roams...
15/12/2025

The next two weeks are where exercising gets pushed away for gift shopping and frantically looking for an elf that roams the house each night!
If you're already thinking about January, get in touch.
Fully private training studio that's adaptable and supportive to all training abilities.

Address

Newtownshandrum
Charleville

Telephone

+353860628849

Website

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