POUND Fitness Cork & Kerry with 'Down here for Dancing'

28/09/2018

⚡⚡⚡October 2018⚡⚡⚡
New classes starting next week!! Can't wait to feel that burning a** again 😂

Book now!! Call 083 1978 065
Join Fb group 'Down Here For DANCING!'

17/01/2018

BANTRY tonight!

10/01/2018

⚡⚡⚡⚡⚡POUNDFit CLASSES ARE RESUMING FROM MONDAY 15th Jan :) YES!! ⚡⚡⚡⚡⚡⚡

**POUND® Fitness is an amazing 45mins cardio jam session inspired by the energizing and sweat-dripping fun of playing the drums!

MONDAYS 7pm KENMARE St. John's N.S.

WEDNESDAYS 8pm BANTRY Boys Club

THURSDAYS 8:30pm EYERIES Hall

€35 adult/ €25 teenagers for 4 weeks.
Mats and ripstixs provided!
Just bring your energy, water and maybe a friend too ;)
💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
**BOOKING is essential!
Thanks :)

Kar
xoxo

P.S. Join 'Down Here for DANCING!' fb group for more info on my other FitDANCE & FunDANCE Kids classes run in West Cork & Kerry :)

17/11/2017

Exercise to music!

“Researchers have found that music is effective for both physical and emotional healing because it engages all three areas of the brain: reptilian (body functions), limbic (memories and emotions), and the neocortex (language and consciousness).” Music never ceases to amaze us by its power to heal. Read more here: https://www.livehappy.com/self/wellbeing/pound-it-out

16/11/2017

⚡⚡⚡EYERIES⚡⚡⚡

5 weeks session is starting tonight (THURSDAYS) 8:30pm @ Eyeries Hall!!

Can't wait!!

K. xoxo

15/11/2017

BANTRY!

Wednesdays 8pm Bantry Boys Club, big hall!

⚡⚡⚡Let's ROCK together! ⚡⚡⚡

New 5 weeks session starts tonight!!

13/11/2017

!!!KENMARE!!!!

GET READY!!

Mondays 7pm, St. John's N.S.

5 weeks session starts tonight!