Synergy Fitness

03/10/2024

𝙒𝙝𝙖𝙩 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙠𝙣𝙤𝙬:

Contrary to popular belief, you can’t spot-reduce fat by focusing on just one area.

However, by combining strength training, cardio, and a balanced diet, you can reduce overall body fat.

Strength training helps build lean muscle, which increases your metabolism, allowing your body to burn more calories at rest 💪

Incorporating high-intensity interval training (HIIT) or other cardio workouts will help burn calories faster 🔥 And of course, maintaining a diet rich in whole foods—like lean proteins, vegetables, and healthy fats—will give your body the fuel it needs to shed fat while preserving muscle 🥗 🍲

Patience and consistency are key! 🚀

New classes will be launched in the next few weeks to help you skyrocket your goals. If you have any questions please reach out 💜

10/09/2024

𝘽𝙊𝙓𝙁𝙄𝙏 🥊 tonight at 7.15pm

Join our high-energy, boxing-inspired workout designed to strengthen your upper body, core, and cardio endurance.

In this women-only class, you’ll throw punches, work through boxing combos, and pair them with dynamic conditioning exercises—all while improving strength, speed, and coordination. Whether you're new to boxing or a seasoned pro, BOXFIT is perfect for any fitness level 🚀

𝘿𝙚𝙩𝙖𝙞𝙡𝙨
📍 Castleisland Community Centre
🗓️ Tuesdays @ 7.15pm
🎟️ €10

𝙃𝙤𝙬 𝙩𝙤 𝙗𝙤𝙤𝙠
📱 GymCatch App ⬇️

https://gymcatch.com/app/provider/7790

If your have any questions please reach out! 💜 - Shannon

Find, book and get rewarded for fitness

03/09/2024

See you tonight at 7.15pm! 🥊

These classes are suitable for all ages & fitness levels 💪 any questions feel free to message me 💜

Bookings are made in the GYMCATCH app by searching Synergy Fitness 📱

Or click the link below 👇
https://gymcatch.com/app/provider/7790

20/08/2024

𝙍𝙚𝙖𝙙𝙮 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙩𝙝𝙚 𝙗𝙪𝙧𝙣 𝙖𝙣𝙙 𝙚𝙣𝙚𝙧𝙜𝙞𝙯𝙚 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮?

Join us for ENERGIZE45—a fast-paced, full-body circuit that will leave you sweating, smiling, and stronger than ever.

Whether you’re a seasoned pro or just starting your fitness journey, this class is designed to challenge and empower you.

Don’t miss out—book your spot now and let’s get moving together! 🔥

Get booked in on the GymCatch app📱

https://gymcatch.com/app/provider/7790

Questions? Send me a DM 💬

18/08/2024

𝘿𝙧𝙚𝙖𝙢 𝘽𝙞𝙜, 𝙒𝙤𝙧𝙠 𝙃𝙖𝙧𝙙, 𝙎𝙩𝙖𝙮 𝙁𝙤𝙘𝙪𝙨𝙚𝙙

I will see you all next week for more fun & goal smashing! 🚀

All classes can be booked through the GymCatch App 📱 any questions please feel free to reach out 💬

14/08/2024

Spaces available in ENERGIZE45 class tomorrow! 🤩

This 𝙬𝙤𝙢𝙚𝙣’𝙨 𝙤𝙣𝙡𝙮 circuit class targets your entire body in just 45 minutes.

Combining cardio, strength training, and core exercises, ENERGIZE45 is designed to get maximum results in minimal time

Suitable for all fitness levels, this class offers a fun and supportive atmosphere where you can push your limits and achieve incredible results 💜

𝘿𝙚𝙩𝙖𝙞𝙡𝙨
📍 Castleisland Community Centre (court 2)
🗓️ Thursdays @ 7.15pm
🎟️ €10

𝙃𝙤𝙬 𝙩𝙤 𝙗𝙤𝙤𝙠
https://gymcatch.com/app/provider/7790

09/08/2024

𝙤𝙣 𝙖 𝙢𝙞𝙨𝙨𝙞𝙤𝙣 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙜𝙚𝙩 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧, 𝙛𝙚𝙚𝙡 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙚𝙙 & 𝙗𝙪𝙞𝙡𝙙 𝙖 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙤𝙛 𝙙𝙚𝙩𝙚𝙧𝙢𝙞𝙣𝙚𝙙 𝙬𝙤𝙢𝙚𝙣 𝙤𝙣 𝙖 𝙢𝙞𝙨𝙨𝙞𝙤𝙣 𝙤𝙛 𝙨𝙚𝙡𝙛 𝙞𝙢𝙥𝙧𝙤𝙫𝙚𝙢𝙚𝙣𝙩

there is always room for more of you amazing women, send me a message or book directly in the GymCatch app 📱