CG Performance Gym

CG Performance Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CG Performance Gym, Gym/Physical Fitness Center, Nurebeg, Carrickmacross.

18/08/2026

Small Group PT session 🎯

1A) BB squat
1B) DB bench

2A) DB lunge
2B) Chest supported Row

3A) Glute bridge
3B) DB shoulder press

Conditioning/ Core Finish

Bike/ski/ Row
Knee tucks

13/08/2026

One of the biggest things I’ll be aiming to help people with is structure 📋

Creating a clear structure with your training and nutrition so it’s straight forward what you need to do to progress 📈

Taking the guess work out and just sticking to the plan that you need❗️

Small Group PT options 🏋🏽‍♀️
06/08/2026

Small Group PT options 🏋🏽‍♀️

Who’s small group personal training for and how’s it’s different? 👉🏼
05/08/2026

Who’s small group personal training for and how’s it’s different? 👉🏼

CG Performance & Physique GymBig news… small group training and gym memberships are launching over the next few weeks 🚀T...
24/07/2026

CG Performance & Physique Gym

Big news… small group training and gym memberships are launching over the next few weeks 🚀

The focus will be simple:

✅ Improve mobility
✅ Get stronger
✅ Build fitness
✅ Become more confident in your training

Small group training will be suitable for all activity levels, whether you’re starting your fitness journey or looking to take your performance to the next level.

I’m not going to promise you a “completely individualised” plan where every single person is doing something completely different just for the sake of it.

The reality is, most people need the basics done well — consistent training, proper coaching, progressive overload and a plan that gets results.

That’s what we’ll focus on.

More details coming over the next few weeks around packages, times and how to get involved.

Keep your eyes peeled 👀

Address

Nurebeg
Carrickmacross

Website

Alerts

Be the first to know and let us send you an email when CG Performance Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category