A-B Fitness

A-B Fitness Small group personal training facility based in Carlingford, Co.Louth

ANNOUNCEMENT TIMEWe have re-modelled our 6 week intro program (2.0) that is going to bring even better structure and res...
28/05/2026

ANNOUNCEMENT TIME

We have re-modelled our 6 week intro program (2.0) that is going to bring even better structure and results than our previous 6 week challenge 💪

If you are on the fence about starting your fitness journey this intro program is perfect for those who:

➡️ Lack structure
➡️ Have goals but need a roadmap and accountability
➡️ Need that extra push to kickstart them into their strength journey
➡️ Are new to strength training and want a bespoke service that caters for their individual needs

Now is the time to jump! We have 3 start dates across June, and we are opening up to 15 spaces in the program so that we can ensure those who come on board with us receive the best possible impact 🚀

How to start? Get in contact with us via DM now!

Most people don’t think twice about spending money on nights out, takeaway meals, clothes or things that give them a few...
23/04/2026

Most people don’t think twice about spending money on nights out, takeaway meals, clothes or things that give them a few hours of enjoyment.

But when it comes to investing in their health, confidence and future… suddenly it’s “too expensive”.

The reality is 6:1 coaching is not the same as a big group class where 10–15 people all do the same workout.

You get:
• An individual programme built around you
• Coaching tailored to your goals
• Accountability
• Nutritional support
• A community of like-minded people
• Almost all the benefits of 1:1 coaching, without the 1:1 price tag

1:1 coaching can cost €35–50 per session.

6:1 coaching is €15–17 per session.

You are not paying for a workout.

You are paying for:
• More confidence
• Better energy
• Better habits
• Better health
• Results that last

The real question is:

What is staying the same costing you?

DM “COACHING” if you’re ready to invest in yourself 💪

We have a job opportunity for a part time coach to join our growing team 💪We are looking for someone who is genuinely pa...
21/04/2026

We have a job opportunity for a part time coach to join our growing team 💪

We are looking for someone who is genuinely passionate about working with people, brings great energy to sessions and applies themselves with clients to get great results 😁

If interested, DM us the words ‘COACH’ and send your CV through the [email protected]

03/04/2026

Michelle joined us back in March 2022, with the aims of improving strength, reducing body fat and also reducing her symptoms that come with peri-menopause of muscle aches and feeling weaker.

Michelle has came a long way with us, and the woman she has became since walking through the doors has been amazing!

She has improved all of the above + made strength training a massive part of her lifestyle, improving body composition and putting up serious numbers in her strength lifts 💪

01/04/2026

Paul is one of our longest standing members who is continually improving not only his strength but lifestyle + body composition.

He initially joined us with the goals of reducing his knee pain in order to aid his tennis performance 🎾

Fast forward to now and he has:

Improved his full body strength 🏋️‍♂️
Improved his overall nutritional approach and as a result dropped his body fat + increased muscle mass 🍓
Removed his knee pain

Paul also enjoys the crack we have, and receives weekly torture from coach 😂

A little reminder of our Xmas Opening hours this year for both facilities 😁
16/12/2025

A little reminder of our Xmas Opening hours this year for both facilities 😁

Closing out 2025 with good energy 🔥✨
15/12/2025

Closing out 2025 with good energy 🔥✨

06/12/2025

Ready to get stronger, fitter, and more confident?
Join AB Fitness every Monday 8–9pm for a high-energy Strength & Conditioning class led by the brilliant Coran Lindsay!

🏋️ Build real strength
🔥 Boost endurance
💪 Train with a motivating group
⚡ Suitable for all fitness levels

Don’t just plan to get fit—make it happen.
Come along to Operation Bush4mation Monday nights and feel the difference!

https://eventmaster.ie/event/r28EiPmS9y

Operationbush4mation Coran Lindsay

A little update on our female only 6 week program we posted on our story last week..We have had great interest and have ...
10/01/2025

A little update on our female only 6 week program we posted on our story last week..

We have had great interest and have already filled one group 🙌

However we want to help one more group of ladies who are:

New to the gym setting
Want a place to start but are apprehensive or joining a bigger group or public gym setting
Want to kickstart their fitness journey at their own pace whilst also reaping the benefits of improved strength, mood and potentially losing weight ✅

DM us if this is something you are ready to give a shot! Alternatively contact [email protected] with your enquiry 🙌

Address

River Lane Carlingford
Carlingford

Telephone

+353863000663

Website

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