Project Fitness

Project Fitness PILAR, PROJECT FITNESS, where your fitness journey begins!

Strength & Conditioning Coach
1:1 Coaching l Group classes l Zumba ZINโ„ข
Coaching โ€ข Support โ€ข Community

๐น๐‘’๐‘’๐“ ๐’ฎ๐“‰๐“‡๐‘œ๐“ƒ๐‘” l ๐ธ๐“ƒ๐’ฟ๐‘œ๐“Ž ๐น๐’พ๐“‰๐“ƒ๐‘’๐“ˆ๐“ˆ

FSEM Scientific Conference 2026 Great panelists from, Orthopedic surgeons, Physiotherapist, Athletic therapists & well k...
13/09/2026

FSEM Scientific Conference 2026

Great panelists from, Orthopedic surgeons, Physiotherapist, Athletic therapists & well known S&C coaches ๐Ÿ˜Œ

Private Coaching spaces are now open at KO GYM | Letterkenny Personalized training, progressive program, Coaching build ...
08/09/2026

Private Coaching spaces are now open at KO GYM | Letterkenny

Personalized training, progressive program, Coaching build around your goals.

Limited spaces available.

Ready to train with propose?
Link in bio for more details.

I have put together The Rule of 2. A simple grocery guide to make your weekly shopping easier. My hope is for my clients...
01/09/2026

I have put together The Rule of 2. A simple grocery guide to make your weekly shopping easier.

My hope is for my clients to understand what has priority while shopping and avoid unnecessary picks that wont benefit their goals.

You get full access to this guide and many more lifestyle strategies with in my 1:1 coaching. Hit link in bio for details.

Simple habits. Smart training.

1:1 STRENGTH & CONDITIONING COACHINGPersonalised training.Built around your goals.Progress with purpose.YOUR GOAL. YOUR ...
23/08/2026

1:1 STRENGTH & CONDITIONING COACHING

Personalised training.
Built around your goals.
Progress with purpose.

YOUR GOAL. YOUR TRAINING. YOUR PLAN.

Ready to train with purpose?
Link in bio to book your consultation or
๐Ÿ“ฉ DM me โ€œCOACHINGโ€ to enquire.

WEEK 3/6 โ€” LETโ€™S KEEP BUILDING ๐Ÿ”ฅ๐Ÿ‘Weโ€™re officially entering Week 3 of our Glutes & Strength Programme! ๐Ÿ’ช๐ŸฝThe foundation i...
18/08/2026

WEEK 3/6 โ€” LETโ€™S KEEP BUILDING ๐Ÿ”ฅ๐Ÿ‘

Weโ€™re officially entering Week 3 of our Glutes & Strength Programme! ๐Ÿ’ช๐Ÿฝ

The foundation is being built, and now we start building on it:

โœ”๏ธ Progressive overload
โœ”๏ธ Better technique & control
โœ”๏ธ Increasing strength
โœ”๏ธ Stronger glute connection
โœ”๏ธ Consistency week after week

2 weeks down. 4 weeks to go.

This is where small improvements start adding up โ€” one session, one rep and one progression at a time.

๐Ÿ‘ Stronger glutes. Stronger body. More confidence.

Week 3 โ€” LETโ€™S WORK. ๐Ÿ”ฅ

Private coaching spaces are now open at KO GYM | Letterkenny.๐Ÿ•— 8:00โ€“9:00 AM๐ŸŒ™ 5:30โ€“6:30 PM๐ŸŒ™ 6:30โ€“7:30 PMPersonalised trai...
14/08/2026

Private coaching spaces are now open at KO GYM | Letterkenny.

๐Ÿ•— 8:00โ€“9:00 AM
๐ŸŒ™ 5:30โ€“6:30 PM
๐ŸŒ™ 6:30โ€“7:30 PM

Personalised training. Progressive programming. Coaching built around your goals.

Limited spaces available.

Use the link in my bio to book your consultation.

Due to demand, Iโ€™ve opened two new evening groups for my exclusive 6-week Glutes & Strength Programme.If your goal is to...
04/08/2026

Due to demand, Iโ€™ve opened two new evening groups for my exclusive 6-week Glutes & Strength Programme.

If your goal is to grow your glutes, build strength, and learn how to lift safely and effectively, this programme is for you.

๐Ÿ“ KO Fitness, Letterkenny

๐Ÿ“… Tuesday & Thursday
๐Ÿ•  5:30 PM & ๐Ÿ•ก 6:30 PM

โš ๏ธ Spaces are limited to ensure quality coaching.

๐Ÿ“ฉ Link in bio to secure your spot.

6 months before the year ends, Honor your body, JUST START.
04/08/2026

6 months before the year ends, Honor your body, JUST START.

Address

Donegal

Telephone

+353834747560

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