Embody Reformer Pilates

Embody Reformer Pilates Contemporary Reformer Pilates Studio

September’s theme at Embody is BACK TO BASICS ✨Sometimes the best way to make progress is to go back to the foundations....
02/09/2026

September’s theme at Embody is BACK TO BASICS ✨

Sometimes the best way to make progress is to go back to the foundations.

Throughout September, our Reformer and Mat classes will have an extra focus on the things that make each movement count: alignment, stability, control and good technique.

It’s a chance to slow things down, notice the little details and get more from exercises you may have done hundreds of times before.🤍

See you in class!

September is the perfect time to reset, refocus and get BACK ON TRACK ✨With classes to suit every mood and movement styl...
31/08/2026

September is the perfect time to reset, refocus and get BACK ON TRACK ✨

With classes to suit every mood and movement style , there’s plenty of ways to get moving this September. Choose from Reformer, Mat Pilates, Pilates Sculpt, Strength, Barre, Yoga Flow and Yin Yoga.

Small classes. Personal attention. Expert guidance. So you can move with confidence and get the most from every class

Save 20% on packs of 5, 10 or 20 Mat or Reformer classes with code BACKONTRACK20.

Available until September 7th. Limited to one use per person.

Your September reset starts here ✨ Let’s move!

Meet Evelina, one of our Pilates instructors here at Embody ✨We’re delighted to welcome Evelina to the Embody team! From...
06/08/2026

Meet Evelina, one of our Pilates instructors here at Embody ✨

We’re delighted to welcome Evelina to the Embody team! From her teaching style to what she enjoys outside the studio, here’s a little about one of our newest instructors.

What do you love most about teaching at Embody?
“I love the atmosphere at Embody. There’s such a genuine sense of community, and it’s lovely to be part of a studio where people enjoy coming to move, support one another and have fun along the way.”  

How would you describe your teaching style?
Welcoming • Supportive • Flowing

What do you hope clients take away from your classes?
“I hope everyone leaves feeling more connected to their body and with a little more confidence than when they arrived. Whether you’re completely new to Pilates or have been practising for years, my aim is for everyone to feel comfortable and enjoy the class.”

What do you enjoy outside the studio?
“Having recently moved to Wicklow, you’ll usually find me walking in the hills, exploring the coastline, reading a good novel, enjoying a coffee or sharing a meal with friends.”

You’ll find Evelina teaching at Embody throughout the week. We’d love you to come along, say hello and join her for a class 🤍

There are a few things we hear all the time 👀“You need to be flexible before starting.” “Pilates looks easy.” “Isn’t i...
22/05/2026

There are a few things we hear all the time 👀

“You need to be flexible before starting.”
“Pilates looks easy.”
“Isn’t it just stretching?”

The reality? Slow and controlled doesn’t mean easy. Pilates challenges strength, balance and coordination in ways people often don’t expect.

And while many people start Pilates for one reason — stronger core, better posture, less back pain — they often stay for the benefits they weren’t expecting too. More energy, moving more comfortably, feeling stronger in everyday life and simply feeling better in their body 🤍

People often start Pilates hoping to feel stronger or improve their posture, however the benefits usually go far beyond ...
16/05/2026

People often start Pilates hoping to feel stronger or improve their posture, however the benefits usually go far beyond that.

Over time, clients often notice:
• better mobility
• improved balance
• more energy
• less tension and stiffness
• better sleep
• feeling calmer and more connected mentally

One of the reasons Pilates is so effective is that it focuses on how your body moves and functions as a whole — not just one muscle group or fitness goal.

The changes can feel subtle at first, but they build over time and start to show up in everyday life too 🤍.

Starting Pilates can feel intimidating — especially if you think you need to already be flexible, strong, or know what y...
14/05/2026

Starting Pilates can feel intimidating — especially if you think you need to already be flexible, strong, or know what you’re doing.

At Embody, that’s never the expectation.

Our classes are designed to feel supportive, welcoming, and approachable from the moment you walk through the door. Whether you’re completely new to Pilates or returning after time away, our instructors guide you throughout the class with clear instruction, modifications, and plenty of encouragement.

We focus on quality of movement over rushing through exercises — helping you build strength, mobility, control, and confidence in your body at your own pace.

Most people leave their first class feeling taller, stronger, and more capable than when they arrived.

If you’ve been thinking about trying Pilates, we’d love to welcome you into the studio.

This month’s theme in the studio is **Lengthen & Lift**.It’s all about creating space in your body — and then learning h...
08/05/2026

This month’s theme in the studio is **Lengthen & Lift**.

It’s all about creating space in your body — and then learning how to support it with strength.

Here’s how the month will flow:
Week 1: Release tension in the hamstrings and pelvis
Week 2: Improve movement in the mid-spine
Week 3: Build strength through the back body
Week 4: Bring it all together into smooth, flowing movement

*In simple terms:*
Release → Move → Strengthen → Flow

*What does “Lengthen & Lift” mean?*
*Lengthen* = create space in the body
*Lift* = support that space with strength

Without length, we feel tight and compressed.
Without lift, we collapse instead of controlling the movement.

This month is about finding that balance — moving with ease and strength. ✨

06/05/2026

If you’ve been unsure about starting Pilates…

It can feel a bit daunting at first, especially if you’re not sure what to expect.

But for many people, it quickly becomes something they look forward to each week, a chance to move, switch off, and leave feeling a little stronger and more settled than when they came in.

Our classes are designed to feel supportive and approachable from the start, so you can build confidence at your own pace.

If you’ve been thinking about giving it a go, we’d love to welcome you into the studio.

Book via the link in bio or send us a message if you have any questions. Video & editing by


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Unit 27, Hub E, Eagan Business Centre
Bray
A98EY72

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