Graw fitness

Graw fitness Fitness & Nutrition tips and motivation from a qualified personal trainer

24/07/2019

It's been and exhausting week 😴😴😴 Some life changes coming soon 😬🙈🙈
Managed 100kg for 8 beltless. Didn't wanna push it. 😂
I won't lie I spent most of my time chatting with
😂

24/07/2019

It's been an exhausting week or 2 😴😴😴 Some life changes on the cards 😬🙈🙈
Finally got to the gym 😬😬 managed 100kg. Didn't over do it just in case 😂
I won't lie I spent most of my time talking to 😂😂

Look how golden they are 😍😍 Homemade bread, home grown spring onions and locally sourced eggs 😍Slowly on the road to a ...
16/07/2019

Look how golden they are 😍😍
Homemade bread, home grown spring onions and locally sourced eggs 😍
Slowly on the road to a more eco friendly and sustainable lifestyle.

Spin in aid of su***de ❤ @ Bray, Ireland
15/07/2019

Spin in aid of su***de ❤

@ Bray, Ireland

01/07/2019

Easing my way back into it 🙌
Nice and easy 60kg row 🤸‍♀️
I have a huge goal and I'm ready to train harder than ever to get there 🙌🙌

30/06/2019

Taking 110kg sumo beltless for a spin 🤸‍♀️
Haven't attempted sumo since I injured my back before christmas. But these felt pretty solid. I was focusing on having patience while it comes off the floor with a slightly narrower foot stance.
Patience is the fu***ng hardest 😂😂 It will be light weights for the time being.

2 weeks already since Europeans 😮 I never actually put a full post up 😬 I walked away with 1st place, a 415kg total and ...
28/06/2019

2 weeks already since Europeans 😮 I never actually put a full post up 😬
I walked away with 1st place, a 415kg total and a European squat record 🙈 It was an amazing experience and I learned a lot. I won't lie I was a little disappointed in myself that I missed 2 deadlifts and my last bench. I was expecting another 10kg on my total 😅
By far the best competition I've competed in to date 😍 Possibly won't be competing until next year as the graduation is on the same date as my next planned comp 😂 But we'll see what pops up 🤸‍♀️🤸‍♀️
Now for the road to a 200kg squat and a 100kg bench 🤞🤞

When takes a picture of you cause your legs look monstrous 😂I swear it's all muscle and not pizza 😏😏😂🍕🍕
24/06/2019

When takes a picture of you cause your legs look monstrous 😂
I swear it's all muscle and not pizza 😏😏😂🍕🍕

2nd place loglift and 3rd place deadlift 🤸‍♀️It was definitely an experience 😂 Kinda wish I trained loglift more than tw...
23/06/2019

2nd place loglift and 3rd place deadlift 🤸‍♀️
It was definitely an experience 😂 Kinda wish I trained loglift more than twice and at least knew the rules of the comp before going in 😂 I was clueless but it was amazing to watch some seriously strong people 😍😍

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