Sarah Mallon • Pilates & Nutrition

13/08/2026

✨ Meet Sarah ✨

We are delighted to welcome Sarah Leigh Mallon to the Life Balance team this September.

Sarah is an experienced Pilates teacher and wellness practitioner with a background as a professional ballet and contemporary dancer. Combining over 15 years of movement experience with a warm and supportive teaching style, she is passionate about helping people move better, feel stronger and build confidence in their bodies.

As the founder of Core Culture Pilates in Scotland, Sarah has spent the last five years building a thriving Pilates community and supporting clients of all ages and abilities through movement, exercise and wellbeing.

Sarah has a particular interest in women’s health and specialises in pre and postnatal Pilates, core and pelvic floor rehabilitation, and supporting women through the various stages of life. Alongside Pilates, she also holds qualifications in nutrition and holistic wellbeing, bringing a whole-person approach to health and wellness.

From early September, Sarah will be teaching a selection of existing and new classes at Life Balance, as well as offering private one-to-one sessions in:
• Reformer Pilates
• Matwork Pilates
• Pre & Postnatal Pilates
• Core & Pelvic Health
• Nutrition & Wellness Coaching

Sarah says:

“I’m incredibly excited to be joining the Life Balance team and becoming part of such a wonderful community. I can’t wait to meet everyone, get to know the clients, and support people on their movement and wellness journeys.”

Please join us in giving Sarah a very warm Life Balance welcome. 💙

27/07/2026

Sometimes life asks you to step into something new.

Over the past five years, I've had the privilege of building Core Culture Studio in Perth, Scotland. It has been so much more than a Pilates business, it has been a wonderful community filled with incredible people who have trusted me with their health, movement and wellbeing. I will always be deeply grateful for that chapter.

As our family begins an exciting new adventure to Dublin, I felt it was the right time for my business to evolve too.

So, welcome to the next chapter.

Sarah Mallon | Movement • Pilates • Nutrition

My passion has always been helping people build bodies that support them through every stage of life. Whether that's recovering after pregnancy, navigating menopause, building strength, reducing pain or simply moving with greater confidence, my mission remains the same:

Helping women stay strong for life through intelligent movement and practical nutrition.

From September, I'll be teaching Pilates at Life Balance Pilates in Blackrock, Dublin:

✨ Offering specialised group mat and reformer classes

✨ Offering private 1:1 Pilates sessions

✨ Providing 1:1 nutrition consultations

✨ Continuing to grow my online Pilates membership so you can move with me from anywhere in the world 🫶🏻

And, if you've been with me for a while, you'll know I have some big dreams for the future too... retreats are very much on the horizon.

To everyone who has supported me in Scotland, thank you! Your encouragement, trust and friendship have shaped not only my business, but me as a person.

To those joining me in Dublin, I'm so looking forward to meeting you!

Here's to building strong bodies, healthy habits and a life filled with movement.

Move well. Eat well. Age well. Live well.

Strong for Life.

Sarah 🤍

16/07/2026

🌟 WE’RE HIRING | Pilates Instructor 🌟

I’m looking for an experienced Mat Pilates Instructor to become part of the Core Culture community.

Location: Almondbank & Murthly
Classes: 4 hours per week.
Start Date: 24 Aug 2026

The ideal candidate will:
✨ Hold recognised Pilates qualifications in Mat instruction
✨ Have previous teaching experience and confidence leading group classes
✨ Be passionate about helping clients move well, feel stronger, and achieve their goals
✨ Bring positive energy, professionalism, and excellent client care

If you’re passionate about Pilates and would love to teach in a supportive, welcoming environment, I’d love to hear from you.

📩 Send your CV to me (Sarah) and a brief introduction to [email protected]

Please share with anyone who may be interested!

16/07/2026

🌟 WE’RE HIRING | Pilates Instructor 🌟

I’m looking for an experienced Mat Pilates Instructor to become part of the Core Culture community.

The ideal candidate will:
✨ Hold recognised Pilates qualifications in Mat instruction
✨ Have previous teaching experience and confidence leading group classes
✨ Be passionate about helping clients move well, feel stronger, and achieve their goals
✨ Bring positive energy, professionalism, and excellent client care

If you’re passionate about Pilates and would love to teach in a supportive, welcoming environment, I’d love to hear from you.

📩 Send your CV to me (Sarah) and a brief introduction to [email protected]

Please share with anyone who may be interested!

20/04/2026

✨ PILATES GROUP MAT TIMETABLE ✨

Looking to feel stronger, move better, and make time for you this week?
My friendly, expert-led Pilates classes at Core Culture Studio are here to help you build strength, improve posture, and boost confidence... whatever your starting point.

🧘‍♀️ Small, supportive classes
💚 Award-winning local studio
👣 Beginner to experienced welcome

Weekly classes:
• Tuesday – Murthly 09:30
• Wednesday – Almondbank 09:30 & 10:30
• Thursday – Almondbank 09:30, 10:30 (Men’s class) & 17:30
• Friday – Almondbank 09:30

Taught by Sarah Mallon, former professional ballet dancer and Pilates specialist with over 19 years teaching experience.

Spaces are limited and classes fill quickly — book today:
🌐 coreculturestudio.co.uk
📞 07925 866 164

Tag a friend who keeps saying they’ll start Pilates… this is your sign! 💚

Murthly - Murthly Village Hall
Almondbank - Tickled Trout Cafe

Regular Pilates practice can enhance core stability, reduce back pain, and improve balance and flexibility.

19/02/2026

✨ PILATES GROUP MAT TIMETABLE ✨

Looking to feel stronger, move better, and make time for you this week?
My friendly, expert-led Pilates classes at Core Culture Studio are here to help you build strength, improve posture, and boost confidence... whatever your starting point.

🧘‍♀️ Small, supportive classes
💚 Award-winning local studio
👣 Beginner to experienced welcome

Weekly classes:
• Tuesday – Murthly 09:30
• Wednesday – Almondbank 09:30 & 10:30
• Thursday – Almondbank 09:30, 10:30 (Men’s class) & 17:30
• Friday – Almondbank 09:30 & 10:30

Taught by Sarah Mallon, former professional ballet dancer and Pilates specialist with over 19 years teaching experience.

Spaces are limited and classes fill quickly — book today:
🌐 coreculturestudio.co.uk
📞 07925 866 164

Tag a friend who keeps saying they’ll start Pilates… this is your sign! 💚

Murthly @ Murthly Village Hall
Almondbank @ Tickled Trout Cafe

01/02/2026

🌿 Pilates Group Mat Classes 🌿

If you’re looking for a stronger core, better posture, less pain, and a body that feels good to live in, my small-group Pilates Mat classes may be exactly what you need.

These sessions are:
✔️ Expert-led Pilates (not a generic class)
✔️ Capped at just 12 people per class for real coaching and attention
✔️ Focused on strength, mobility, posture, and long-term body health
✔️ Suitable for beginners and those wanting to deepen their practice

📍 Murthly @ Murthly Village Hall
📍Almondbank @ Tickled Trout Cafe
🗓 Weekly daytime & evening classes
👥 Men-only class available

Pilates isn’t about pushing harder — it’s about moving smarter. Many clients join with back pain, stiffness, or feeling disconnected from their bodies… and stay because they feel stronger, more confident, and more supported week after week.

✨ Limited spaces available to keep classes personal and effective
📲 Book here: coreculturestudio.co.uk/pilates/

If you’ve been thinking about starting Pilates, this is your sign 🤍
Feel free to comment or message me with any questions.

26/01/2026

The Core Culture app is officially live 🤍

I wanted one place where everything Core Culture could live — simple, clear, and easy to use.

Inside the app you can:
✨ Book and manage your classes
✨ Access on-demand Pilates anytime, anywhere
✨ Stay connected through the Core Culture community space
✨ Manage your account all in one place

Whether you’re joining me in person or rolling out your mat at home, the app gives you the flexibility to train in a way that fits your life.

One place. Everything Core Culture ✨