ShedWeight_

ShedWeight_ Please note, this page is for content sharing only and is linked to my Instagram account.

For all inquiries and direct communication, kindly contact me via WhatsApp or Instagram. 💚

Left: wanting change.Right: earning it. 👊No detoxes. No extremes. No perfect weeks.Just turning up, getting sessions don...
16/05/2026

Left: wanting change.
Right: earning it. 👊

No detoxes. No extremes. No perfect weeks.

Just turning up, getting sessions done, hitting steps, making better choices and repeating it over and over.

The physique changed… but the confidence, discipline and mindset changed even more.

Still work to do. We’re not finished yet. 🔥

Coaching enquiries — reach out 📩

The scale tells one story… but confidence tells the real one👏Emma has completely transformed not only physically, but me...
15/05/2026

The scale tells one story… but confidence tells the real one👏

Emma has completely transformed not only physically, but mentally too. Stronger in the gym, more confident, running when she once doubted herself, wearing shorts confidently, managing stress better and trusting the process every step of the way.

No crash diets.
No extremes.
Just consistency, patience and showing up week after week.

Still more work to do… but the progress so far speaks for itself 💪🔥

For coaching enquiries, reach out 📩

08/05/2026

🔥 COMPETITION WINNER ANNOUNCEMENT 🔥

Massive thank you to everyone who entered, shared the post, tagged friends, and showed support 💚💪

The response to the circuits classes has been unreal 🙌

Congratulations to our winner 🏆
Enjoy your FREE month of classes 👊🔥

For everyone else — don’t worry, spaces are still available but numbers are limited!

📍Circuits
🗓 Monday / Tuesday / Thursday
⏰ 7PM

Message now to secure your spot 💪

🔥 COMPETITION TIME 🔥Want to WIN 1 MONTH of classes FREE? 💪Here’s how to enter:👉 Share this post to your story & tag us👉 ...
30/04/2026

🔥 COMPETITION TIME 🔥

Want to WIN 1 MONTH of classes FREE? 💪

Here’s how to enter:
👉 Share this post to your story & tag us
👉 Tag 3 friends in the comments below

That’s it — you’re in!

⚡ Winner will be announced next week
⚡ Limited spaces in classes — don’t miss out

Let’s go 👊

From wrenching in the garage to smashing it in the gym, Pat Mc Grath is an absolute machine 💪He nailed a successful impr...
14/04/2026

From wrenching in the garage to smashing it in the gym, Pat Mc Grath is an absolute machine 💪

He nailed a successful improvement phase, strength and size has gone up 📈

Now we’re kicking off the fat loss phase to reveal all that hard work for his 2026 summer body ☀️

Excuse the dirt (his words not mine 🤣) — straight in from work 🔧💪

If you’re ready to add size or lean down, DM me for coaching!

There’s strong… and then there’s Sean.I don’t need to introduce this man — most of you already know .sampson.545 But for...
02/04/2026

There’s strong… and then there’s Sean.

I don’t need to introduce this man — most of you already know .sampson.545

But for those who don’t… let me introduce you to the strongest man at Shedweight, Mr Sean Sampson 💪

The physical changes are clear to see — but the fitness side is on another level altogether.

I’m constantly kept on my toes trying to add more weights, throwing everything I can at him… and time and time again, he shocks me.

The level of strength this man has built is unbelievable.

Any challenge put in front of him, he goes all in — pushing himself beyond limits most wouldn’t even touch.

It’s an absolute pleasure to train this gentle giant…
An absolute animal that we’ve built over time.

Well done Sean — a massive achievement and one you should be proud of.

But we both know… you’re nowhere near done.
This is just another milestone.

Keep going 💪

Make sure to reach out to Sean and give him a boost — he’s earned it 👊

Same weight but completely different body. 💪Most people think the scale tells the whole story but It doesn’t. ❌ didn’t l...
21/02/2026

Same weight but completely different body. 💪

Most people think the scale tells the whole story but It doesn’t. ❌

didn’t lose weight, she rebuilt her body 💪

More muscle
Less body fat
Tighter, stronger, more athletic

No crash diets
No endless cardio
No starting over every Monday

Just structured training, proper nutrition, daily steps, and consistency when it mattered.

Training day fuel
Rest day adjustments
11k steps
Treadmill walks
Weeks of executing the plan

This is what body recomposition actually looks like.

The goal was never just to be lighter
The goal was to be better

And we’re only getting started. 🚀

Improvement phase smashed, excited for the next few weeks 🔥

If you’re thinking of signing up and don’t want to miss out on the challenge be locked in and ready to go before the 1st...
20/01/2026

If you’re thinking of signing up and don’t want to miss out on the challenge be locked in and ready to go before the 1st of February 😎💪🏻💚

✨ Because if I can do it, anyone can. ✨What a journey this year has been. I’ve always looked at other people’s stories a...
10/01/2026

✨ Because if I can do it, anyone can. ✨

What a journey this year has been. I’ve always looked at other people’s stories and wondered “will I ever do it?” and by God, I gave it a good go this year.

There were moments of doubt, plenty of sore days, and a few near-deaths under heavy weights 😅, but every bit of it was worth it — even if you hear me say otherwise sometimes!

I just feel fantastic in myself. The changes are everywhere — my body, my fitness, my confidence. Clothes that once fit are now too big. Pulling something from the wardrobe without fear — that’s a win I never take for granted.

Running at football training without being wrecked, soloing the ball at the same time, wearing “non-gym” clothes and getting comments, dressing up just because I can, managing my food and sleep, turning up even when sore — it’s all just part of life now. It slots right in.

Heading on holidays feeling more comfortable in myself than I ever have. Wearing a swimsuit and not caring. Wearing tights that actually fit for the first time in my adult life.

Living life without constant worry.

Life is just a win right now — physically, mentally, emotionally.

To start your journey, drop me a DM. 💪

8 months. 🤯A complete lifestyle shift. 🔄 committed to the process and completely changed his life — physically and menta...
30/12/2025

8 months. 🤯
A complete lifestyle shift. 🔄

committed to the process and completely changed his life — physically and mentally — in under a year 💪🧠

Consistent effort. Proper guidance. No shortcuts.
Just turning up week after week and putting the work in, even while on nights 🔥

Proud of you lad — this is what happens when you fully buy in, and this is only the beginning 👊🚀

If you’re ready to change your life for the better, drop me a DM 📩

Address

Ballylanders
Ballylanders
V35RP78

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