ShedWeight_

ShedWeight_ Please note, this page is for content sharing only and is linked to my Instagram account.

For all inquiries and direct communication, kindly contact me via WhatsApp or Instagram. 💚

Massive well done to Anne Goggin on completing her first Tour de Munster 💪🚴‍♀️Four days and 600km around Munster, all in...
14/08/2026

Massive well done to Anne Goggin on completing her first Tour de Munster 💪🚴‍♀️

Four days and 600km around Munster, all in aid of the Munster branches of Down Syndrome Ireland 💚

An incredible achievement and more importantly all for such a brilliant cause

Anne is an inspiration to so many people and a great example of what can be achieved when you put your mind to something 💪

All the hard work and training has certainly paid off 👏

Well done Anne keep up the amazing work! 💪🚴‍♀️💚

13/08/2026

Sheddy revealing the secrets 😮

This is what consistency looks like 🔥Emma Heffernan adherence to the process tells me everything about her, both mentall...
12/08/2026

This is what consistency looks like 🔥

Emma Heffernan adherence to the process tells me everything about her, both mentally and physically 💪

Not only is emma following the process to a T, she also made it her business to study nutrition🔥

I can tell an awful lot about a person by their commitment to improving themselves, that level of discipline and drive rarely stays within the gym, it reflects into all aspects of their life 💪

And don’t get me wrong, Emma isn’t being starved of calories either 😂 In fact, I think a lot of ye would be shocked if I told ye how much she’s actually eating

But that’s the whole point

We’ve worked to get the body into a healthy place and, as I always say, a healthy body is a responsive body 💚

Nothing is being rushed. We’re collecting the data, making adjustments when needed and holding onto as much muscle as possible throughout this cutting phase 🔪

We’re already lean…

But now we’re chasing another level of shredded. 👀🔥

Lets go Emma 🙌

This level of commitment doesn’t go unnoticed either. If you know Emma, be sure to reach out and say well done 👏

It means more than ye realise

So let’s get behind her now and drive her on 💚🔥

12/08/2026

75 Days Shedweight Challenge Starting Soon 💚

Night Shifts to day shifts, Morning PTs with Pa Kelly Coaching to evening Pts with GlucoJym but also online client track...
09/08/2026

Night Shifts to day shifts, Morning PTs with Pa Kelly Coaching to evening Pts with GlucoJym but also online client tracking everything and getting his sessions done at home 💪

Working out is extremely important but as Chris Hickey has learned food is a major factor, nutrition is the difference of having fuel for the session or not 🔥

As with Chris the main principle is get as healthy as possible and get the body firing on all cylinders, when he joined we eased the way into the cut and then when body was responsive we started into an improvement phase and now we strip body fat back again to reveal what Chris has achieved in this improvement phase 🔨

When we see transformation pictures like this we know the time and effort that goes in and it shows a true reflection of self care 💪

Body is starting to respond really well and we are excited for biscuits to see what he has achieved when we put his first cut to 2nd cut pictures side by side 💪

78 check-ins on the Shedweight app 💪 Hasn’t missed a single checkin and the results speak for themselves 😎

When people ask can you help me get to… x,y & z, Our answer is always yes but we ask back are you ready to commit and invest in your health because we can lay out the perfect plan but it’s the ex*****on and effort that will achieve what you want to achieve.

We know this man has a lot of eyes on him and we know his friends are all talking of the amazing work he is doing but be sure to also drop him a message and say it to him as it’s all about pushing each other to be the healthiest we possibly can 💚

A simple message of fair play lad or lady to someone focusing on themselves will mean more to them than you will know 🥰🥰

Chris Hickey aka Biscuits well done man 💚
(Don’t worry biscuits will be reintroduced to the plan shortly🤣)

🏋️ We’re now planning the second half of the year at ShedWeightIf you’ve been thinking about getting started, now is the...
09/07/2026

🏋️ We’re now planning the second half of the year at ShedWeight

If you’ve been thinking about getting started, now is the perfect time

Whether you’re interested in:
💪 Personal Training
🏃 Circuit Classes
📱 Online Coaching

We’ve now added enquiry forms to www.shedweight.ie to help us plan the second half of the year and make sure we can accommodate as many people as possible.

⚠️ A quick note: Some Personal Training times (especially 7:00pm) are in very high demand and currently have a waiting list. If you have flexibility, please select all the times that genuinely work for you. This gives you the best chance of securing a regular weekly slot.

If you’ve already completed a Personal Training enquiry form but your availability has changed, we’d really appreciate you filling it out again with your updated times.

👉 Visit www.shedweight.ie to complete the relevant enquiry form and get started.

Let’s make the second half of the year our strongest yet. 💚

Ladies please stop being afraid to lift heavy weights 💪I hear it all the time…“I don’t want to get too bulky”But this is...
19/06/2026

Ladies please stop being afraid to lift heavy weights 💪

I hear it all the time…

“I don’t want to get too bulky”

But this is exactly why I try push women to get stronger 👏

Emma is actually 1.7kg heavier in the second photo.

The scales went up… but look at the difference 🔥

More shape.
More strength.
More confidence.

This wasn’t from dropping calories lower and lower or trying to burn as much as possible.

It came from showing up, training hard and pushing herself week after week.

The goal should never just be about weighing less.

Build the body.
Build the mindset.
The confidence follows 💪

Massive credit to Emma, unreal work 👏

Left: wanting change.Right: earning it. 👊No detoxes. No extremes. No perfect weeks.Just turning up, getting sessions don...
16/05/2026

Left: wanting change.
Right: earning it. 👊

No detoxes. No extremes. No perfect weeks.

Just turning up, getting sessions done, hitting steps, making better choices and repeating it over and over.

The physique changed… but the confidence, discipline and mindset changed even more.

Still work to do. We’re not finished yet. 🔥

Coaching enquiries — reach out 📩

The scale tells one story… but confidence tells the real one👏Emma has completely transformed not only physically, but me...
15/05/2026

The scale tells one story… but confidence tells the real one👏

Emma has completely transformed not only physically, but mentally too. Stronger in the gym, more confident, running when she once doubted herself, wearing shorts confidently, managing stress better and trusting the process every step of the way.

No crash diets.
No extremes.
Just consistency, patience and showing up week after week.

Still more work to do… but the progress so far speaks for itself 💪🔥

For coaching enquiries, reach out 📩

08/05/2026

🔥 COMPETITION WINNER ANNOUNCEMENT 🔥

Massive thank you to everyone who entered, shared the post, tagged friends, and showed support 💚💪

The response to the circuits classes has been unreal 🙌

Congratulations to our winner 🏆
Enjoy your FREE month of classes 👊🔥

For everyone else — don’t worry, spaces are still available but numbers are limited!

📍Circuits
🗓 Monday / Tuesday / Thursday
⏰ 7PM

Message now to secure your spot 💪

Address

Ballylanders
Ballylanders
V35RP78

Telephone

+353834453085

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