mike__dfitness

31/07/2025

Lil dumpy

02/05/2024

Client Transformation!... Just a quick post on this transformation have to say I'm super proud of the work and effort put in by this woman.. Showed up for every session and always gave it her all.. Not only training with me but also getting up herself early before work and going to the gym to get extra training done to kick-start her day... This here was all hard work and keeping consistent. And as you can see the transformation is incredible. Remember anything is achievable if you work for it...excited to see more progress from her in the future 💪
(if your looking transform your body and reach your goals contact on instagram or WhatsApp me - 0857409375)
#2024

19/02/2024

03/01/2024

A year to remember with the best people❤️now roll on 2024😤💪

31/12/2023

Online coaching now available!
4 weeks coaching for just €89.99
Bundle includes................................................................
-Workout plan tailored to suit you!
-nutrition plan
-24/7 help and advice from your coach (me)
-weekly check ins
-video demonstrations on every exercise in your plan to help guide you in your training
- weekly weigh ins
-25% off your next coaching plan from me.................................................................
#2024

22/12/2023

Limited offer €160 for 1 month PT! This bundle includes 2 1on1 pt sessions a week+ nutrition plan/macro tracking + free workout plan+ weekly weigh ins and check ups and if you choose to continue with me after the month special you will receive a %25 discount off any further plans with me💪 remember make 2024 your year and what better way to start than getting in the shape u desire to be😤💪contact me on instagram for more details
#2024

17/12/2023

New year new me PT bundle offer! This is a one time offer and will expire the 1st of January!! 3 months pt for 500 euro...great if your looking to better yourself for the new year 2024...each bundle includes two 1on1 pt sessions in in banagher or in Roscrea. The bundle also includes nutrition advice and help+online personalised workout plans to follow+ macro tracking+ weekly check ins and weigh ins. For more information or to secure your spot. text me on instagram or through whatsapp😎💪

20/09/2023

HALLOWEEN GIVEAWAY! Win a free 4 week pt bundle. This bundle includes a workout plan+nutrition plan+weekly weigh ins+ 2 1on1 personal training sessions a week and bring a friend for free too💪
How to enter:
1. Like post & Follow
2. Tag a friend in the comments = 1 entry
3. Share to your story *(remember to tag my name in your story too so I will get notified)
Winner will be announced the 1st of October... Best of luck😎💪