RB Fitness Adventure Centre

RB Fitness Adventure Centre Personal Training
Fitness Classes
Capoeira Academy
Treatment Room
Kids activities

At RB Fitness, we approach fitness as a part of total wellbeing, viewing it as a way of life that encompasses every aspect of ourselves. There is something for everyone, from personal training to energizing classes ! 🏋🏼‍♂️

Without forgetting Capoeira, a Brazilian marital art practiced all over the world for self defence which combines both fitness and fun. 🥋

Created by Africans brought to Brazil during the colonial period, Capoeira became a way to preserve traditions, build co...
23/06/2026

Created by Africans brought to Brazil during the colonial period, Capoeira became a way to preserve traditions, build community, and express resilience through movement and rhythm.😍🇧🇷
Today, Capoeira is practiced all over the world, bringing people together through respect, discipline, creativity, and culture.
Every movement, every song, and every game inside the roda carries a piece of this rich heritage.
🌍 More than a sport. More than a martial art. A living tradition.

5 food mistakes that can ruin your workout😱.Did you know all of them?
22/06/2026

5 food mistakes that can ruin your workout😱.
Did you know all of them?

CAPOEIRA FOR TEENS! join us today!Capoeira helps improve fitness, coordination and confidence while experiencing the uni...
19/06/2026

CAPOEIRA FOR TEENS! join us today!
Capoeira helps improve fitness, coordination and confidence while experiencing the unique combination of martial arts and music.

Don't miss out! There's still time to partecipate. Gather your team, join the fn, and be part of this exciting event. Co...
19/06/2026

Don't miss out! There's still time to partecipate. Gather your team, join the fn, and be part of this exciting event. Contact us now for more information!

🔥 WHO'S READY ? 🔥Gather your team of 6 and join the Tug of War competition at the Cork Summer Show 2026!🏆 Male, Female &...
16/06/2026

🔥 WHO'S READY ? 🔥
Gather your team of 6 and join the Tug of War competition at the Cork Summer Show 2026!
🏆 Male, Female & Mixed Teams Welcome
📅 20 June 2026
⏰ 2 PM
Strength. Teamwork. Fun. One rope. One winner. 💪

16/06/2026

🔥 WELCOME TO RB FITNESS CENTRE 🔥
🥋 Capoeira for kids, teens and adults
💪 Personal training tailored to you
Energy, discipline and fun in one place
📍 Castle West Shopping centre ballincollig
Join the community and start today.
💰 Prices & more info available on our account.

Couldn't ask for a better way to spend the day. Nothing beats training outdoors and soaking up the vibes.😍💪
15/06/2026

Couldn't ask for a better way to spend the day. Nothing beats training outdoors and soaking up the vibes.😍💪

Did you know that dehydration is the number one enemy of your strength and agility? 💧❌When you train hard in fitness or ...
15/06/2026

Did you know that dehydration is the number one enemy of your strength and agility? 💧❌
When you train hard in fitness or capoeira, you lose crucial fluids through your sweat. If you don't hydrate properly, your muscles fatigue faster, your reflexes slow down, and your risk of cramping goes way up.We often focus so much on what to eat, forgetting that water is the ultimate fuel for our cells and joints!

Capoeira is much more than impressive kicks and acrobatics, it carries centuries of history and culture.🚔 Capoeira was o...
11/06/2026

Capoeira is much more than impressive kicks and acrobatics, it carries centuries of history and culture.
🚔 Capoeira was once illegal in Brazil.
For many years, practicing Capoeira could lead to arrest. Despite this, it survived and grew, becoming a symbol of resistance and freedom.
🥁 The berimbau controls the game.
More than just an instrument, the berimbau sets the rhythm, energy, and style of the roda. A change in rhythm can completely transform the game.
🙃 Some kicks are launched while your hands are on the ground.
Capoeira's unique movements combine agility, balance, flexibility, and creativity, making it one of the most dynamic martial arts in the world.
✊🏿 Capoeira was created by enslaved Africans as a form of resistance.
Born from struggle and perseverance, Capoeira became a way to preserve culture, build community, and fight for freedom.
Every movement tells a story. Every roda keeps that story alive. 🔥
🇧🇷🥋✨

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Ballincollig

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+353872564141

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