eoinryanpt

eoinryanpt Eoin |ONLINE Healthy Habit Coach
Help busy individuals lose weight
Lost 20kg through 🥗🍩🏋️‍♀️🕺

28/05/2026

Fit people are crazy 😜 !!

26/04/2026

12+ years of consistency💪💪❤️

Not a quick fix. Not a phase. A standard.

James came to me wanting to get stronger and fitter… mainly so he could keep up with his two young kids (who don’t stop moving & already performing at athlete standards ⚽️).

Fast forward:
• Deadlifting 170kg+
• Driving the golf ball further than ever
• Moving better, feeling stronger, staying resilient

All while:
Working long hours as a solicitor in London
Showing up for his wife and two kids
Still committing to 3 sessions every single week

This is what real success looks like.

Not perfection. Not extremes.
Just relentless consistency, even when life is busy.

Because for him, training isn’t something he tries to fit in…
It’s part of who he is.

And that’s why he keeps progressing.

—

If you’re a busy professional, juggling work, family, and life…
This is the level we’re aiming for.

Health that supports your life — not competes with it.

Better late than ever but Happy International Women’s day 😁.forma ❤️ I grabbed this one & I ain’t letting her go 😅 ❤️ ...
10/03/2026

Better late than ever but Happy International Women’s day 😁.forma ❤️ I grabbed this one & I ain’t letting her go 😅
❤️

10/02/2026

Fat loss isn’t complicated — it’s just been over-marketed.
There is no new secret diet.
No magic food.
No metabolism hack you’re “missing”.
Fat loss comes down to one thing 👉 a calorie deficit.
Keto, carnivore, fasting, low-carb, plant-based…
They only work when they help you eat fewer calories than you burn.
That’s it.
The real skill isn’t chasing the latest fad —
it’s building habits you can sustain while living a busy life:
• enough protein
• strength training
• daily movement
• sleep
• consistency over perfection
•long term fixes rather this quick fixes
Do that long enough and fat loss becomes predictable — not mysterious.
Stop looking for secrets.
Start mastering the basics.

Are you tracking your results ???❤️🏃‍♂️Last 4 Years Test Results 🏃‍♂️Year/distance/vo2 max2022-2.66km/48.22023-2.75km/50...
21/12/2025

Are you tracking your results ???❤️🏃‍♂️

Last 4 Years Test Results 🏃‍♂️

Year/distance/vo2 max

2022-2.66km/48.2
2023-2.75km/50.2
2024-2.91km/53.8
2025-3.08km/57.6

My aerobic fitness is improving into my 40’s-
pass me the mince pies please 😁

20/12/2025

The Elevated Pigeon Squat is one of my go to for hip mobility 👇
✔️ Opens tight hips
✔️ Builds strength at end-range
✔️ Improves squat, running & daily movement
✔️ Supports long-term joint health
This is how we train for longevity, not just short-term flexibility.
Strong hips now = fewer problems later

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Ballinascarthy

Opening Hours

Monday 6am - 2pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 4pm

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