09/02/2026
Yesterday was a first.. for both of us.
Meet William. William is 17. William has severe autism, with a sensory processing disorder.
Sunday was supposed to be our introduction. It was that, and so much more.
The goal after one hour was to have William complete three different exercises - treadmill, dumbbells and whichever other William felt comfortable in doing.
I layout multiple exercise stations;
Battle ropes
Kettlebell squats
Dumbbells
Assault bike
Ball slams
Skiier
Tire flip
Sled push
Treadmill
Lat Pulldown
William has spent time with an OT, who has done work with him with a treadmill and dumbbells.
The idea was to make it fun, but to make sure he is putting in some work.
He completed all 10!!
Working with William was such an amazing experience, to watch him work and move the way he had. In the one hour I spent with William, i learnt so much about people and life and I’m so grateful to be given the opportunity and responsibility.
Shoutout to Sue, you’re doing a great job.
I shall look forward to next Sundays session big man💪
Thanks to Sue & William😊
