Pilates with Éilis

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Pilates with Éilis

🤸‍♀️Qualified Mat Pilates Teacher
🤰Including Special Populations (Pregnancy, Postnatal, Older Adult, Osteoporosis)
📍Offering classes in Meath/Westmeath area

18/08/2026

🍂 September timetable is out 🍂

✨ Adding a new Tues 9am class this term!

🧘‍♀️ Give yourself the gift of an hour a week to breathe deeply, move with intention, build core strength, reduce stiffness and stress

🗨️ If you have questions or want to book in, you can DM (Éilis) or WhatsApp 083 1149279

23/07/2026

Come along and try out a class ☀️🧘‍♀️

DM or WhatsApp me on 0831149279 if you have any questions 💬

02/07/2026

🩷 Keep showing up for yourself this summer - your body and mind will thank you 🩷

Life can get very busy in the summer months. Between holidays, kids off school, work, family gatherings, plans with friends, summer camps and everything else in between, it's easy to feel overwhelmed and put yourself to the bottom of the list 😵‍💫🥴😴

But even one hour on the mat can make a difference 🧘‍♀️

Whether you're having a good day, a stressful day, or you're simply feeling tired, Pilates is your time to move, breathe, strengthen, and reset 🫁

This summer, don't forget to make time for YOU 😘

Reach out to me to book your classes 💬
DM or WhatsApp Éilis on 0831149279

03/06/2026

🤸‍♀️ Pilates doesn’t just strengthen your core, it strengthens your commitment to the life you want to live at 80.

⛱️ Summer has a way of filling our calendars—holidays, family time, social events, and longer days that tempt us to put our routines on pause. But the benefits of Pilates aren't built in a single class, they're built through consistency.

🔮 Every time you show up, you're investing in your future self. You're building strength, balance, mobility, resilience, and confidence that will support you not just this season, but for decades to come.

🙋‍♀️The goal isn't perfection, it's continuing to make time for yourself, even when life gets busy.

☀️ Make time for Pilates this summer. Check out my timetable, pinned on my grid!

02/06/2026

☀️Summer 2026 Pilates at Deerpark Hub, Carlanstown ☀️

It's easy to lose momentum during the busy summer months but our bodies will thank us for keeping some consistency 🧘‍♀️

📆 I’m delighted to share my June-July 2026 Pilates schedule at Deerpark Hub, Carlanstown. My classes are focused on helping you build strength, improve mobility, and feel your absolute best.

‼️ Some spots have opened up in all my classes so why not give Pilates a shot this summer?!

🙋‍♀️ Mixed level classes are ideal whether you're building foundations or ready to challenge yourself, with options and progressions to suit everyone. I strive to provide a supportive, welcoming environment for everyone

Benefits of Pilates:
✔️ Core strength
✔️ Better posture
✔️ Improved mobility & flexibility
✔️ Reduced aches & pains

📩 Message me (Éilis) on WhatsApp 083-1149279 to secure your place or join a waitlist

Let’s move into spring feeling stronger, more energised, and confident this summer 🤸‍♀️🌺

18/02/2026

🧘‍♀️ 5 Reasons to Start Doing Pilates Today 🧘‍♀️

If you’ve been thinking about starting Pilates, this is your sign 💖

Everyone experiences slightly different benefits from their Pilates practice, but here are the top 5 reasons you may want to consider including Pilates in your routine:

1️⃣ Core Strength – Build a strong, stable foundation that supports everything you do.
2️⃣ Improves Posture – Stand taller and move with more confidence.
3️⃣ Prevents Injuries – Strengthen and balance your body so it moves efficiently with less strain.
4️⃣ Mobility & Flexibility – Feel looser, freer, and more comfortable in your body.
5️⃣ Nervous System Support – Slow, controlled movement and breathing to reduce stress and boost wellbeing.

Pilates isn’t about being the most flexible person in the room — it’s about showing up, moving with intention, and feeling stronger, less stressed and more in tune with your body week by week. Your future self will thank you 💪

If you’re ready to begin (or come back!), I’d love to have you in class 🥰 Check out my timetable, pinned to my page!

16/02/2026

🌿Spring 2026 Pilates at Deerpark Hub, Carlanstown 🌿

Spring is the perfect time to reset, refocus, and reconnect with your body 🐣

I’m delighted to share my Spring 2026 Pilates schedule at Deerpark Hub, Carlanstown — designed to help you build strength, improve mobility, and feel your absolute best.

🌟 Some spots remaining in:
🗓 Monday 8pm – Mixed Level Pilates
🗓 Friday 9.30am – Mixed Level Pilates

Mixed level classes are ideal whether you're building foundations or ready to challenge yourself — with options and progressions to suit everyone. I strive to provide a supportive, welcoming environment for everyone 🌸

✨ Other classes are currently full, but I do have a waitlist open — so if you'd like to be added, just send me a message and I’ll be in touch if a space becomes available.

Benefits of Pilates:
✔️ Core strength
✔️ Better posture
✔️ Improved mobility & flexibility
✔️ Reduced aches & pains

📩 Message me (Éilis) on WhatsApp 083-1149279 to secure your place or join a waitlist

Let’s move into spring feeling stronger, more energised, and confident 💚

06/02/2026

🤱 Mum & Baby Pilates – New Term Starting Soon! 👶

If you’re a mother with a young baby and looking for a gentle way to move, connect, and get out of the house, this one’s for you 🤍

📍 Deerpark Community Hub, Carlanstown
📅 Fridays 10.45AM
🗓 New 5-week term begins 20th Feb
💶 €60 for the term
⚠️ Only a couple of spots left!

Why Postnatal Pilates?
🌸 Rebuild strength safely
🌸 Improve posture & core stability
🌸 Reduce stiffness
🌸 Opportunity to get out and about
🌸 Meet other local mums who get it
🌸 Enjoy a relaxed chat and cup of tea at the end ☕💬

Babies are very welcome to lie beside you, feed, sleep, or just take it all in 💕

👉 For further details or to book a spot, send me (Éilis) a DM or WhatsApp 0831149279— I’d love to hear from you!

26/01/2026

📢 Schedule Update for February 📢

My Monday 8PM class is officially FULL (thank you everyone who has been coming to it 🤍) and so I’m excited to open up:

🎊 A NEW Monday 7PM Mat Pilates class 🎊

🗓 Starts next week Mon 2nd Feb at 7PM
📋 Pre booking required - WhatsApp 0831149279
🧘‍♀️ Suitable for beginners and those with Pilates experience
💪 A great way to move, strengthen, and set yourself up for the week

If you’ve been wanting to join, this is your sign 😉
DM or WhatsApp me (Éilis) at 0831149279 to secure your spot!

21/01/2026

Mid-January check-in 🤍
If today feels heavy or slow, that’s not a failure — it’s winter 🧣☔☕

This season invites us to soften the pace, to listen inward, and to take stock rather than rush ahead 🐌🐢
New Year’s intentions don’t come with a January deadline. You don’t need to have it all figured out, perfected, or achieved already.

Pause ⏸️
Breathe 🫁
Rest when you need to 🛏️
Move gently when it feels good🚶🏻‍♀️
Take slow steady steps in the direction you want to go 🧭

Your wellbeing will always matter more than your to-do list 💖
Let your goals unfold in their own time — just like the season does 🌱

Address

Athboy

Telephone

+353831149279

Website

http://pilateswitheilis.ie/

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