Prema Gaia

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Prema Gaia

‘Vagus Nerve & Nervous System Self-Regulation' Course • 28,000+ students • Linktr.ee/prema.gaia

Meditation Teacher, Transformational Mentor, Trauma Integration Guide, Visionary Writer

linktr.ee/prema.gaia

29/03/2026

✨ This April, I will be gifting 3 ‘Soul Voice Interview Sessions’ to my community! 🎁

🌟Comment ‘Soul Voice’ to apply ⬇️

✨These inspiring 1:1 video interview sessions are designed to draw out your authentic Soul Voice — your unique wisdom, insights, message and codes.

🌟A ‘Soul Voice Interview Session’ is the foundation of my year-long transformational container.

🌀I guide you into a flow state where your unique channel opens and an expansive and illuminated stream of consciousness flows through.

🌟Value $400

🌀 Comment ‘Soul Voice’ to apply. 🤍

20/03/2026

🌷So grateful to host another event a couple of months ago at my favorite venue in the Ottawa/ Wakefield area: ✨

🪷The event was called —
‘Nourish: A Gathering For The Heart, Body & Spirit’ and included heart,-opening music 🎶 uplifting visioning for 2026 🔮and somatic regulation practices 🫂 that nurture authentic connection and embodied presence.

🙏Deep gratitude to .nicholson.smith & .bon.miller for the opportunity to host the event at the gorgeous Vichara sanctuary, 🌲 to for your amazing musical gifts and support 🎵 and to everyone who joined us at the event: some of whom I’ve known since high school! 🤩

And an extra special thank you to beautiful for coming at the end of the event with big hugs and sugar free dark chocolate! 😋🍫🤗

I appreciate my Ottawa/Wakefield community so much, and I look forward to seeing you all when I return in late June! 🤍

17/03/2026

✨ What happens in a ‘Soul Voice Interview’✨

✨These 90-minute sessions are designed to draw out your authentic soul voice—your unique wisdom, insights, and message.

✨Through a series of intuitive questions, Prema will guide you into a flow state, where your conditioned, habitual ways of expressing yourself drop away, and a more expansive and illuminated stream of consciousness flows through.

✨You will begin to connect with your unique channel and communicate from your soul-guided wisdom.

✨These recorded video interviews are magical and divinely guided. Each and every person who experiences these calls receives some deep insights and nuggets.

✨These sessions offer a sacred mirror for you to see, witness and experience the unfiltered wisdom and beautiful truth of your soul.

✨You will receive a recording of the interview and you are welcome to share sections or clips from the interview online, in whichever way you desire.

✨Ready to experience this for yourself?

🔗LINK in bio to book a session🔗

🪷🤍

08/03/2026

Hello dear friends and community,🌷

Sending blessings and love from the beautiful jungles of Lagunas, Costa Rica. 🌴🦋

I am integrating after an inspiring and elevating week- attending and teaching at Envision Festival. ☀️

It was an honor to offer a workshop called ‘What Your Soul Came Here To Do’, which included a channeled meditation, and interactive connection and co-regulation exercises.

I am passionate about creating relational spaces that hold a mirror 🪞 for our deepest truths to emerge...as each of us aligns with the next evolution of how we choose to lead, serve, connect in community, and share our gifts in the world. 🌎

⭕️This Monday, March 9th, I will be offering a free online circle on this same theme, at 9 am PT/ 12 pm ET/ 5 pm UK.

🔗Link in bio to register🔗

I have also opened up some spaces in my calendar this month for 1:1 sessions.

1)✨Soul Voice Interview Sessions✨

These illuminating recorded video interview sessions are designed to draw out your authentic soul voice — your unique wisdom, insights and message.   2)✨ Insight Timer Content Creation Coaching— To Expand Your Impact, Reach & Authentic Self-Expression✨  🔗Click the links in bio to find out more.🔗

Sending many blessings from my heart to yours and I look forward to connecting. 🫶🏼

Prema 🌷

24/02/2026

Dear friends and community🌷

I’m sending blessings and much love from Envision Festival and the beautiful jungles of Southern Costa Rica... 🌿☀️

It was an honor to host a workshop: ‘What Your Soul Came Here To Do’ at the ‘El Nido’ camp here at Envision yesterday.🙌🏼🤍

With all of the ongoing inner and outer alchemy happening in our global collective at these times, it feels more important than ever to come together in spaces that cultivate authentic, heartful, vulnerable, nourishing, in-person connection. 🫂

I am passionate about creating relational spaces that hold a mirror 🪞 for our deepest truths to emerge...as each of us aligns with what our souls truly came here to do. 🌎

📖 I have been profoundly impacted by reading the recent articles that have come to light about the shadow side of the spirituality and wellness industry, and the ‘social media influencer-as-authority model’.

✨However, I’m also aware that there are genuinely beneficial wisdom streams, tools, and practices that have come through these ‘centralized leadership models’…

📿Instead of critiquing from the outside, I am devoted to showing up with reverence, care and deep listening to what the field is asking from me — with a prayer that Spirit guide the highest unfolding possible. 🙏

May each of us continue to honor the embodied Guidance that leads us toward our fullest soul expression, in service to all of life. 🪷

With much love 🫶🏼

Prema 🩵

27/01/2026

Hi friends🌷

I felt inspired to share a little update from my recent 2 1/2 week Dubai & Abu Dhabi adventure. 🏜️

I had been feeling the call to visit the UAE for a few years, and everything aligned for a visit in November. ✨

It kind of felt like a different planet-🪐 especially Dubai!

🌟Some of the highlights of my trip were:

🌹Connecting with the lovely and amazing group of international women entrepreneurs and changemakers that has woven together in Abu Dhabi.

🪷Going to a event at the in Dubai and connecting with inspiring women such as FFN founder , of @ Allium and Pamela of

✨Discovering the ‘conscious vortexes’ 🧘🏽‍♀️ which often combined a Yoga Studio or Healing Center, healthy cafe and magical gift shop: such as .mai &

✨Hosting a sunset beach Cacao Ceremony ☕️ with & at Abu Dhabi’s first ‘Wellness Island’!🌅

✨Meeting with lots of expansive-thinkers... I met .travel (a sacred-site tour guide), AI Futurist .zen.be , international entrepreneurs, angel investors, and people doing very interesting things globally... 🌎

✨On my next visit later this year, I’m looking forward to discovering more ways to connect with the nature of UAE, such as going out boating to see the mangroves and flamingos! 🦩🌳

I would love to hear your recommendations and reflections in the comments below ⬇️ if you have spent time in the UAE. 🇦🇪

In the meantime, I am soaking up the nourishing beauty of Costa Rica, and sending jungle blessings your way! 🌴🌺🦋

29/10/2025

🎉🎊 Celebrating 250,000+ Streams Of My Guided Meditations! 🎉🎊

Hello dear ones! ✨🪷

I am celebrating that my guided meditations have over 250,000 streams on the Insight Timer App! 🎉🎊

To celebrate this moment, I felt inspired to share with you a library of my guided meditations, as a gift from my heart to yours. 🧘🏽‍♀️✨

🔗 Link In Bio 🔗

May they nourish and uplift your beautiful heart and spirit! 🙌🏼🤍

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Website

http://www.premagaia.com/

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