Fitness Gym Exercise Healthy Sport

07/08/2019

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A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused by stress, bad sitting habits, or lack of activity, regular stretching can make a big difference and even give you permanent relief. The key word is regular. Consistency is the k...

26/06/2019

15/01/2019

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Belly fat looks ugly, but that’s the least of the worries you should have if you have a belly you cannot reign in. Unchecked, it can manifest itself into other serious ailments and have long-term adverse health effects.

14/11/2018

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Research suggests that people who feel young at heart, tend to keep their younger personality, and add to it the wisdom of their actual years. More and more people nowadays prove that aging is fun, a beautiful experience, and nothing to be afraid of.

16/09/2018

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Many of the man and women around the globe are spending so many hours on Internet searching for the most suitable complex exercises that will target all the muscles of their bodies. If you are not a fan of the fitness rooms then you will need to find a balanced workout approach that will bring …

14/09/2018

 Exercising doesn’t always mean going to the gym, it can be at home, outside in nature or any other place that you find comfortable. If you like exercising at home you will love these exercises that you can make only by using your chair.   HERE ARE THE EXERCISES: 1. SINGLE KNEE LIFT Simply …

13/09/2018

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Welcome to the 30 day squat challenge! Starting and sticking to a workout routine is not an easy task in our busy life, but making a time for it becomes less of a hustle with a plan in hand. That’s what makes 30 day challenge popular and doable. Squat is a fantastic multi-muscle exercise that …

09/09/2018

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 Looking for an added challenge to add to your workout routine this week? Try my “500 Rep Challenge”. You can do this ANYWHERE! How To Do It: Set a timer and complete the set amount of reps for each exercise. Once you have completed the list five times, stop your timer and record your results...

07/09/2018

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Dealing with body fat is never easy and those of you who have tried losing it know what we have in mind. But that does not mean that people give up on their goals and desires. The truth is that your will is not enough to lose that nasty body fat, but it is at …