Body Bliss Pilates

Body Bliss Pilates • Pilates • Strength • Empower

29/03/2026

Before it became a trend,
it was Joseph Pilates lifelong study of the human body.
A system built on control, precision, and purpose,
meant to last a lifetime.

09/03/2026

“You’re only as young as your spine is flexible.” – Joseph Pilates

Flexibility is not just stretching.

In Pilates, the spine moves through flexion, extension, rotation, and side bending.
A healthy spine should be able to curl, extend, twist, and bend sideways with control.
Pilates trains the spine to move in all directions to keep the body strong, balanced, and supported.

08/03/2026

Keep getting stronger. Consistency is a key.

A small group class focusing on the foundation of the Classical Pilates system, building strength, control, and alignmen...
08/03/2026

A small group class focusing on the foundation of the Classical Pilates system, building strength, control, and alignment.

👥 4–8 people
⏱ 55 minutes

For schedule and booking, please contact us via WhatsApp.

More details:
🌐 www.bodyblissbali.com

Small group Classical Pilates training with personalized guidance in a supportive environment.👥 Maximum 3–4 people⏱ 55 m...
08/03/2026

Small group Classical Pilates training with personalized guidance in a supportive environment.

👥 Maximum 3–4 people
⏱ 55 minutes

For more information or booking, please contact us via WhatsApp.

More details:
🌐 www.bodyblissbali.com

A personalized one-on-one Classical Pilates session tailored to your body and goals. Each session utilizes the full Pila...
08/03/2026

A personalized one-on-one Classical Pilates session tailored to your body and goals. Each session utilizes the full Pilates apparatus system for a focused and effective workout.

⏱ 60 minutes
📍 By appointment only

For more information or booking, please contact us via WhatsApp.

More details:
🌐 www.bodyblissbali.com

🌿 BODY BLISS POP UP MATDONASI — Untuk Mendukung Aksi Bersih bersama Body Bliss.Pop Up Mat ini diadakan untuk mendukungSt...
20/02/2026

🌿 BODY BLISS POP UP MAT

DONASI — Untuk Mendukung Aksi Bersih bersama Body Bliss.

Pop Up Mat ini diadakan untuk mendukung
Street Clean Up Day – Jalur Lambat ByPass Ida Bagus Mantra (Rabu, tanggal 25).

Semua sesi bersifat DONASI.
Seluruh donasi akan digunakan untuk:
• Masker
• Sarung tangan
• Kantong sampah
• Biaya mobil pengangkut sampah

🗓 Senin & Selasa
⏰ 08.30
⏰ 18.00
📍 Body Bliss Studio
✨ Tempat terbatas
(Khusus regular client)

Bergerak dengan tujuan.
Latihan yang bermakna.
Dukung lingkungan kita.

———————————————

🌿 BODY BLISS POP UP MAT

BY DONATION — Supporting Street Clean Up Day (25th)

This Pop Up Mat is organized to support
Street Clean Up Day – Jalur Lambat ByPass Ida Bagus Mantra (Wednesday, 25th).

All sessions are BY DONATION ONLY.
All proceeds will go toward:
• Masks
• Gloves
• Rubbish bags
• Garbage truck service

🗓 Monday & Tuesday
⏰ 8:30 AM
⏰ 6:00 PM
📍 Body Bliss Studio
✨ Limited space
(Regular clients only)

Move with purpose.
Train with foundation.
Support the community.

The new year starts here..with breath, control, and awareness.At Body Bliss Studio, we move with intention,honoring the ...
02/01/2026

The new year starts here..
with breath, control, and awareness.

At Body Bliss Studio, we move with intention,
honoring the body through Pilates
across mat and apparatus.

Quality over rush.
Presence over pressure.

Happy New Year 2026!

12 DAYS OF BLISSMAS 2025An exclusive December challenge, just for our Body Bliss regulars ✨12 special days. 12 iconic Pi...
02/12/2025

12 DAYS OF BLISSMAS 2025

An exclusive December challenge, just for our Body Bliss regulars ✨

12 special days. 12 iconic Pilates themes.
The perfect way to finish 2025 strong and glowing.

Only for our current members & regular clients
(You need to attend at least 3 in-studio sessions per week to complete the challenge)

Starts 8 Dec → Ends 23 Dec with a big celebration class!

How to join :
1. Come to the studio from Thursday 4 Dec onwards
2. Grab your official BlissMas Challenge Card at the front desk
3. Get it stamped after every class (Mat days at home → send quick video, details on card)

Finish all 12 days →
• 1 FREE group class (valid Jan–Mar 2026)
• Exclusive Body Bliss Christmas merch.

Cards are ready this Thursday :)
Limited quantity – first come, first served.
Tag your Pilates bestie who’s in for 3× a week with you.

Drop a 🎄🎄🎄 if you’re grabbing your card on Thursday!

𝐄𝐥𝐝𝐞𝐫𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 Gerakan ringan & aman untuk lansia 🧓Kita tidak memaksa tubuh — kita undang tubuh untuk bergerak kembali....
24/11/2025

𝐄𝐥𝐝𝐞𝐫𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬

Gerakan ringan & aman untuk lansia 🧓
Kita tidak memaksa tubuh — kita undang tubuh untuk bergerak kembali.
Dengan nafas… dengan dukungan… perlahan tapi pasti. ✨

Mat • Tower • Reformer
➡ semua digunakan dengan cara yang aman & perlahan

💛 Cocok untuk:
• Lansia
• Nyeri sendi
• Susah jalan / takut jatuh
• Pemulihan operasi (dengan izin dokter)

DM “ELDERLY PILATES” untuk info & jadwal

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𝐄𝐥𝐝𝐞𝐫𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 – Gentle Movement, Real Progress
Sometimes the body just needs a safe space to move again.
Not fast… not forced… but guided with breath & support.
That’s why we created this special class for elderly clients 💛

What’s inside the class?
✔ Mat – breath & gentle activation
✔ Tower – support & traction for joints
✔ Reformer – guided mobility for posture & circulation
✔ Clear explanation – how to get on & off safely
✔ No rush, no pressure — always with options

Benefits:
✨ Easier walking
✨ Better balance
✨ Reduced stiffness
✨ More energy
✨ Build confidence to move again

📩 DM “ELDERLY PILATES” for schedule & details

Short Spine → Long SpineIntermediate LevelIn Pilates, every movement has a purpose.That’s why Short Spine always comes b...
19/11/2025

Short Spine → Long Spine
Intermediate Level

In Pilates, every movement has a purpose.
That’s why Short Spine always comes before Long Spine.
You first learn to fold into your powerhouse,
then you earn the length to grow out of it.

⸻

SHORT SPINE – prepare the body

✔️ Heels together · toes apart
✔️ Exhale to curl the pelvis up
✔️ Roll down slowly — one vertebra at a time
Focus: articulation, control, hamstrings & breath

LONG SPINE – upgrade your control

✔️ Legs stay long — no momentum
✔️ Arms stay grounded to stabilize shoulders
✔️ Pelvis lifts from the powerhouse
Focus: full-body integration & length

We’re looking forward to welcoming Vicky back to Body Bliss 🤍While she’s still on maternity leave, her vision and passio...
03/10/2025

We’re looking forward to welcoming Vicky back to Body Bliss 🤍

While she’s still on maternity leave, her vision and passion remain close to our heart. With expertise in Mobility Training, SUPilates (Stand Up Paddle Board - Pilates), Mat Pilates, and Pre&Postnatal 🌿 Soon, she’ll return and we’ll be launching something new: the Body Bliss Pilates Retreat. ✨

Whether on the mat, the paddle board, or in a retreat setting, she’ll guide you to connect deeper with your body and the ocean. 🌊✨

And slowly… we’re preparing for our first Pilates Retreat. Stay tuned 💫

Address

Jalan Tegal Harum No 12x, Batubulan
Gianyar
80226

Telephone

+6281998455654

Website

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