Dirt & Diamonds Coaching

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Dirt & Diamonds Coaching

With expertise in yoga, mobility, and mindset training, her mission is to build strength, resilience, and sustainable performance — both on and off the mat.

Liisa is a Yoga Medicine Therapeutic Specialist teacher, Mental Performance Coach, and FMBIA Mountain Bike Instructor dedicated to inspiring others to live their best lives through sports, yoga and holistic well-being. 🤍 Liisa Laine is a passionate yoga instructor, mental coach, and lifelong adventurer dedicated to helping athletes and active individuals move better, recover smarter, and perform a

t their best. Her background includes competing in downhill mountain bike racing and working as a professional ski and bike patrol, giving her firsthand insight into the physical demands and injury risks of high-intensity sports. These experiences shaped her approach to yoga, with a focus on injury prevention, recovery, and mental toughness. As an entrepreneur, Liisa founded a premium yoga brand that combines her love of movement and the outdoors with holistic, results-driven training. Through her online program, Strength, Resilience & Recovery, she empowers others to get stronger, prevent injuries, improve mobility, and elevate performance — helping them thrive in sport and life.

04/03/2026

Thought of a day ❣️

Is Yoga, physical or mental practice, or both?

28/02/2026

G’Day!

My online program for athletes and active people - Yoga for Strength, Resilience and Recovery is starting on Monday.

I’m super excited that here is already group of people signed up, and we are kicking off the couching group with such a lovely bunch of people.

There is still a chance to join, sign up is closing on Sunday by 23:59 and then the next chance to join for the program is in April, Monday the 6th.

Here is a little intro for the props we may use during the practices, however everything will be able to replace with things you already have at home, such as a couple of big books, cushions, pillows, blankets etc.

Let me know if you have any questions- Or check out the Frequently Asked Questions from the website:

www.liisalaine.com

I would love to share the practice with you ❣️

29/09/2025

Yoga is so much more than just stretching.
 It’s been my number one tool for staying strong, balanced, and ready for every day challenge — whether I have been riding mountain trails, patrolling snowy slopes, or catching waves. 🌊🏔️🚵‍♀️

Through yoga, I’ve learned how to: 🧘‍♀️ Prevent injuries by building stability and control 🤸‍♀️ Improve mobility for better movement and performance 💪 Boost resilience — physically and mentally — to keep showing up, even on tough days

Yoga and mental practice has not only helped me thrive in sport, but prevent physical injuries, or heal from them and be resilient in life.

📸

14/12/2024

The old SHALA Helsinki logo has received a facelift, but I still love the concept of incorporating the symbols for fire, water, air, and earth, all united within a circle to represent ether. What do you think?

12/11/2024

Yin Yoga on Sunday at 16:30 at Joogatalli Yogagaraget - You are warmly welcome! 🤍✨🫶🏼

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https://www.liisalaine.com/, https://www.dirt-and-diamonds.com/

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