WITSQA

WITSQA That’s why I’m passionate about bridging science-backed psychology, neuroscience, and holistic healing to help others reclaim their inner strength.

I integrate evidence-based science, lived experience, and holistic practice to empower individuals and communities to heal, grow, and thrive through self-connection and trust. Hi, I’m a doctor and holistic mental health coach who deeply understands the challenges of mental health, not just from a professional standpoint, but from my own lived experience. Having navigated my own journey of healing,

growth, and self-discovery, I know firsthand how overwhelming life can feel, especially for high-achievers and deep feelers. I create a safe, judgment-free space where you can explore your challenges, build emotional resilience, and master your mind without feeling alone in the process. Through 1:1 coaching, mental health education, and self-mastery programs, I equip you with the tools to heal, grow, and thrive, guiding you toward a life of balance, authenticity, and purpose

18/08/2026

I have been receiving so much love and messages from a recent video i posted of me and my husband simply talking about my struggle with validation during this particular sunset impromptu date.

Thank you thank you thank you for all the warm messages! ❤️

Funfact we went here just because we couldn’t find a parking spot near our place so we were just waiting till there’s a spot😂

Feeling very grateful and so happy that a lot of people got something out of our conversation. It’s honestly my favorite thing to do with him, just talking for hours and just do nothing 🥰

Found myself having a lot of confliction about this year’s independence day, and ended up writing this on my bed looking...
17/08/2026

Found myself having a lot of confliction about this year’s independence day, and ended up writing this on my bed looking outside at the swedish sky.

felt like posting this, cause why not🤷🏻‍♀️

Get well soon Indonesia🇮🇩
Distance doesn’t diminish my love for you

Love, Wits

(Jumpscare last slide😂) Adinda Widyantidewi

16/08/2026

Find someone you can talk to for 6 hours and it only feels like minutes go by.

Someone who appreciates, respects, and challenges you in the best way.

Someone who makes you feel safe enough to be YOU. All different parts of you.

you’re the greatest gift life has given me

The world isn’t black and white. Life isn’t simple and neither are we.So instead of fighting each other to see who’s rig...
14/08/2026

The world isn’t black and white.
Life isn’t simple and neither are we.

So instead of fighting each other to see who’s right or wrong, and who wins or loses..

I invite you to sit with your truths, and feel what it’s like to live in it without judgment, AND THEN discuss. (Be okay with walking away with disagreements if necessary)

When that happens, then we can start to make meaningful necessary changes in our lives, and not give other people the power to determine what we feel.

Love, Wits

Feel free to comment or DM me ”Love” and i’ll direct you to my book ❤️🏠 Love Begins With You

13/08/2026

What are your thoughts about culture differences and the pursue of validation? 🤍

What i’ve learned from this conversation with my husband is that seeking validation isn’t evil. It is usually survival and at times it can even be an incredibly healing thing. HOWEVER, internal safety is still crucial when it comes to being resilient in an environment that thrives on fear.

Always ALWAYS always, choose curiosity over judgment. Towards yourself and others.

You might not like me when I say this, but alas, i still think it needs to be said.Don’t build a home in other people, b...
12/08/2026

You might not like me when I say this, but alas, i still think it needs to be said.

Don’t build a home in other people, build it within yourself, and THEN you can share it with other people who is respectful and loving enough to appreciate what you’ve built.

Comment or DM “Love” and i’ll direct you to my book🤍🏠 Love Begins With You

11/08/2026

Sometimes we successfully convinced ourselves that we ’love’ doing something for the sake of survival.

This is a time to ask ourselves, am i doing this out of “fear” or ”love”?

No matter what we discover, I hope you’re being kind to yourself❤️

Love, Wits

3 weeks is far too long without you 🤍🏠
07/08/2026

3 weeks is far too long without you 🤍🏠

21/04/2026

Is it just me or is there NOTHING better than the smell of early spring where everything finally starts to bloom 🥹💐🌸✨🧚🏼‍♂️

05/04/2026

It’s spring, or so they said 😂❄️

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