One2HoOD

One2HoOD Follow http://soundcloud.com/one2hood

23/02/2026

Hari pertama Cardio Training dibulan Ramadhan 🔥
Menu sebelum berbuka adalah :
1. Tire Jump 3 menit
2. Skipping 3 menit
3. Slam Ball 30x
4. Farmers Walk 3 Menit
5. Skip Knee 60x
6. Roundhouse Kick 40x
7. Pull Up 10x
8. Dead Hang 1 Menit
Kurang lebih selesai dalam waktu 30 Menit
Biar puasanya lebih greget lakuin dipagi/siang hari 💪

22/02/2026

Makin haus makin kurus‼️ Ngabuburit

22/02/2026

Puasapun latihan pagi/siang/sore harus jalan terus 💪 pull up level berikutnya 😤🔥

18/02/2026

Karena sering kita kerjain, ayo kita minta maaf dulu sama Bu sblm masuk bulan Ramadhan 🤭🙏

Address

Legacy Muaythai
Bogor
16166

Website

http://www.reverbnation.com/One2HoOD, http://www.youtube.com/One2HoOD, http://twitte

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