SIY Coaching Co.

SIY Coaching Co. Bringing confidence to young women + helping them ditch dieting for GOOD through body image healing, intuitive eating, & balanced exercise. Fully remote work!
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I went to Vietnam alone in February after a friendship breakup days before the tripshe bailed without telling me, & my o...
08/06/2026

I went to Vietnam alone in February after a friendship breakup days before the trip

she bailed without telling me, & my options were to go alone on last minute notice, or not go at all.

my immediate reaction was to stay home & take the money I’d already spent as a loss. I was intimidated by doing this trip solo when I’d been psyching myself up for a girls trip

and then I caught myself.

“Sarah, what the f*ck, are you seriously not going to go on this incredible trip you’ve been sooooo excited about just because someone else bailed? are you really going to let being anxious stop you?”

& so I put my big girl pants on,
said “I can do hard things even if I’m scared!” 100 times in the mirror (not really but it felt like it),

& I f*cking went to Vietnam alone for a week.

I am not joking when I say this was the best trip of my life.

the people I met,
the things I learned,
& this feeling that I am actually so capable on my OWN -

I needed that.

I’ve never once regretted that friendship ending, because of the experience I had in the wake of it in Vietnam.

book the trip, go alone, do the thing you’re scared of - because THAT is how you build confidence.

don’t wait, because sometimes the things we’re most scared to do alone are the most life changing.

XO,
Sarah💛

PS if you read all this leave me a ⭐️ ;)

in my last 5 years as a full time body image coach, I’ve seen both social media & society change a LOT…skinny is resurfa...
07/06/2026

in my last 5 years as a full time body image coach, I’ve seen both social media & society change a LOT…

skinny is resurfacing as thr goal (although it never fully went away),
we’re facing darkkkk times all around the world,
& the rise of GLP1s, AI editing & phone use is causing more EDs & body dysmorphia than ever

so this retreat is for the woman who is FED UP with being stuck in those systems & is ready to finally stop seeing her body as a problem to solve

& if you’re ready to do that work in real life, in beautiful Bali, with a room full of women who get it,
head to my page to book your spot,

or comment RETREAT for all the details 🌿

🌺Bali Self Love Retreat with Sarah: September 6-11, Ubud Bali🌺
all inclusive experience.
limited seats remaining.
private & shared rooms.
payment plans available.

so much love,

Coach Sarah💛

Soo who’s joining me? Here’s the deets ⬇️Sarah’s Self Love Retreat 🐚☀️September 6-11 2026 in BALIII💃🏻🌴to go have a great...
06/06/2026

Soo who’s joining me? Here’s the deets ⬇️

Sarah’s Self Love Retreat 🐚☀️
September 6-11 2026 in BALIII💃🏻🌴

to go have a great time,
in a beautiful place,
with other badass womxn,
learning real tools for further reconnect and tuning out the noise
to come home feeling more present in your life

Sooo if you’re with me on that -
💛comment RETREAT & I’ll send you all the details + you can sign up on my web page before spots fill🤭🤍

05/06/2026

For the women who is DONE with performing and just wants space to be messy and imperfect

You’re invited to join me on…

Sarah’s Self Love Retreat 🐚☀️
September 6-11 2026 in BALIII💃🏻🌴

let’s go have a great time,
in a beautiful place,
with other badass womxn,
learning real tools for further reconnect and tuning out the noise
to come home feeling more present in your life

Sooo if you’re with me on that -
💛comment RETREAT & I’ll send you all the details + you can sign up on my web page before spots fill🤭🤍

when I first came to Bali in 2023, I made a promise to myself,“I’m going to become the coolest person I know.”I was fres...
04/06/2026

when I first came to Bali in 2023, I made a promise to myself,

“I’m going to become the coolest person I know.”

I was fresh out of a break up, and booked a one-way ticket to a place I knew almost nothing about🤭

but I just had this FEELING that I needed to get out of my hometown, out of an environment where I had felt stuck for so long in friendships and my relationship and career…

and I knew there was more for me out there.

I was scared to go, and scared of what other people would think, and scared to fail, and scared of 1 million other things!

But I’d also already wasted YEARS telling myself that I’d go on the trip, break up with him, and chase my dreams when I was “ready”

I had to learn the ready isn’t a feeling, that the fear doesn’t go away and THEN you do the scary thing -

ready was a DECISION I had to make, to say “f*ck it, I’ll do it scared & see what happens”

now it’s 3.5 years later and in the best way possible, I barely recognize myself. this^ is my camera roll for the last month, for god sakes!

I’m leaving Bali for the summer to visit my best friend who’s from a different country, but truly my soulmate

& then I’ll be back home in the states visiting my family.

The next time I’m back in Bali is when I’ll be hosting my self love retreat here in September. I can’t wait to meet the 14 amazing women who will be taking the same leap. I did all those years ago🥹 (we have a few spots left still - infos on my page or .retreats🫶🏽🫶🏽🫶🏽)

glad to say I am in fact the coolest person 2022 me has ever known🫶🏽💛

(please leave a 💛 if you read all this, it’s comforting to know)

I had a conversation with a chronically ill client a while back that still sticks with me.She was working with me becaus...
03/06/2026

I had a conversation with a chronically ill client a while back that still sticks with me.

She was working with me because she’d seen that I’d gotten my way mostly out of chronic illness, and I was still living a life where I could date, travel, run my business, and have fun.

She asked me how I do it, and I told her what you read about TRAVEL above^…

That it sucks that you have to be different than everyone else, but if you want to go/see/do in life, you’re gonna have to buckle up and find your way🌟

She said, “thank you so much. No one has ever been that honest with me or given me an answer that actually helped me figure out how to do this myself. They either say sucks for you, guess you can’t do it, or told me to push through”

That conversation reminds me daily how when you’re chronically ill, you have to find for yourself what health and happiness are gonna look like in your body, and that requires a lot of begrudging body acceptance😐

It also proves just how important it is to have people that actually get it and will be real with you and help you get where you wanna go🫂

My Bali self love retreat is open for signups NOW - it’s 6 days of body image workshops, self love seminars, and group adventures in Ubud, Bali✈️🌍

September 6-11. Comment RETREAT for the details or signup directly on my page now 🌸

XO,
Coach Sarah💛

02/06/2026

It’s time for a breakup ‼️

if you’re new here, hi I’m Sarah Simpson 💛

I’m a certified body image coach who’s spent the last 6+ years helping women heal their relationship with their bodies, stop obsessing over how they look, and finally feel more present in their actual lives.

I work with women through coaching, workshops, and retreats - including my Bali retreat this September where we get to actually do this work together in real life (eeek!) 🥹🌴

If you’re into honest conversations about body image, confidence, self-worth, and learning how to feel more present in your life instead of constantly obsessing over how you look…

stick around + follow & sarahinyellow.retreats for more 🫶

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