Kristy "K.O" Obst

18/11/2023

23/10/2022

JUI JITSU LIFE....

When your coach catches a random shot.🤣🤣🤣

"Bro get you big ass hand out of my entire face" 🤣🤣🤣🤣

21/10/2022

You are an ATHLETE!!

Whether you are a professional at your sport
Whether you are desiring to compete play at a bigger level
Whether you do it for fun
Whether you are new to the game
OR
Whether you are just hitting the gym to keep yourself healthy!

YOU ARE AN ATHLETE!!
When I started studying as an integrated movement specialist with the chek institute, I first heard this concept

EVERYONE IS AN ATHLETE!!

Usually we look at the top athletes at any sport and they have the best of the best looking after them INDIVIDUALLY, nutrition, exercise programing, skill development, sports psychologists, physiotherapists, rehab specialists, body workers, the list goes on...

So we automatically think
A: I'm not an athlete unless I have ALL these things
B: I have to get to a certain point before I care about all these things
C: I am a regular person just trying to be healthy, lose some weight or tone up I don't need these things

At the CHEK INSTITUTE we got taught to treat EVERY ONE with that level of care and individual specificity and importance, because you living your best most aligned life matters!!

Your health, fitness and lifestyle program SHOULD be tailored to you!
You are not a run of the mill human being, you matter, your life matters, your goals, matter and your body matters

All of this comes into play when I work with my clients, because you are a God Damn athlete!!

Want to come play in my world?
DM me to find out how .kristyrenae

18/10/2022

Is what your doing or not doing in the gym HELPING or HURTING you???

Have you fallen prey to the quick fix culture?

Have you tried 8 weeks challenges, gym classes etc.. only to notice the results are short term or making you worse?

Have you been sucked into different diets and the latest trend only to still be left wondering WHAT IS THE ANSWER??

I too have been here, often I felt like something must be wrong with me?
Why did it work for others?
Fed up from trying!
Feeling weak and like I was always injured!

You are not alone!

Your exercise, nutrition and lifestyle program should be tailored to you!!

Makes sense when you think about it....
We aren't a one size fits all society!!
Why would the way we train, eat, sleep, work, breathe be the same as another??

This is even more true for a woman as we have been streamlined into the exercise world based of man's biology nothing could be more detrimental to our health and performance!!

What have you noticed in your own nutrition, fitness, lifestyle that feels like it doesn't fit in with the rest of the world??

There an answer and it lies in your individuality!
Getting assessed and programed for your needs is what your looking for....

DM me for more info on how to get this done for you...

 

14/10/2022

Life-changing MINDSET quality to work on

🔥HONESTY🔥

In the performance world and the athletic world you hear a lot about
👉Having a strong mind
👉Battling/beating the mind
👉Never give up
👉Go hard or go home
👉Push harder, past the limits
👉Just think "###" thoughts instead

This all has a place for sure...
When you are meeting your edge in the gym, in a fight, in life, the tenacity and resilience of your wilful mind can serve you well.

THERE IS ANOTHER WAY....IMO a better way, a more holistic and supportive way

HONESTY!

Strong, ambitious people who want to compete in sport or push past the limits of what is possible in their lives usually already have these tendencies in them. They excel and succeed because of this and as they do they completely override their body, mind and souls messages.

But this is a dangerous and slippery slope long term that will impact your performance, health, career, relationships in a negative way!

If you are constantly overriding your subconscious beliefs and physical sensations with "positive" Psychology and pushing through you create a disconnect inside of yourself

You have 2 opposing energies going on inside of you.
This creates a lot of inner and outer tension and pressure.
You are litterally fighting yourself every second of every day
👉Queue exhaustion and injury

HONESTY - getting real about the unconscious and subconscious most likely undesirable thoughts and beliefs floating around in your energy field doesn't make you weak or them truth!

It allows you freedom, a clear, relaxed and balanced nervous system to be more effective in what you are doing, happiness, more energy,

Don't be too tough that it's actually causing you pain and taking you further away from where you want to be.

HONESTY IS KEY 🔑

Head to the link in my bio to read the full blog OUT NOW

13/10/2022

I like me best as a sweaty mess!!

Not really I love me all of the times...

10/10/2022

Always in your corner

Canguu Fight Night was 🔥🔥🔥🔥
The team at put on an epic sold out SHOW make sure you get tix early next time...

Who knows maybe my gloves will go back on 😉

08/10/2022

ENERGY = MINDSET = PERFORMANCE

Your beliefs and energetic standards precede your performance in the gym, on the field, on the court, in the ring/cage and in every day life EVERY TIME!!

When your in there doing the thing it is ultimately you against you

We all have our own individual limiting beliefs, doubts, annoying thoughts to contend with and that's part of the journey.

Not to beat them into submission but recognise them lovingly and transform them.

This looks like:

🔥Performing at your peak with freedom
🔥Not burning out and getting unnecessarily injured
🔥Feeling proud, happy and satisfied with your efforts no matter what
🔥Opportunities falling in your lap
🔥Embodying the confidence, courage and commitment to compete (do the thing you desire)
🔥Smashing PBs
🔥Healthy, happy, functional body!!
🔥Greater results with way more ease

What are you striving for right now?
Let me know in the comments below 👇🔥

02/10/2022

👉IT IS HERE!!

BRINGING YOU ALL THE GOLD ON
ENERGETICS
HEALTH
PERFORMANCE
and specifications for being an ambitious AF woman with damn big dreams and drive to succeed
WITHOUT BURNING OUT
And losing yourself along the way!!

BALANCE
EASE
DEEP ALIGNMENT

Come find me .kristyrenae

Drop me a ❤️ if your here for it...