Kata Banhegyi

Kata Banhegyi

18/06/2026

A little movement goes a long way—especially during the holidays. 🌴✨

Between travel, celebrations, and changes in routine, it’s easy to spend more time sitting and less time moving. But even 10 minutes of intentional movement can help you feel stronger, looser, and more energized throughout your day.

The goal isn’t perfection. It’s consistency.

Keep your body moving, enjoy your time away, and come back feeling your best.

📌 Save this post for your next trip and tag a friend who needs a holiday movement reminder!

Aim 6-8 reps of each move!✅

How do you stay active when you’re on holiday? 👇

Ciao, Sardinia 🇮🇹✨Currently: island time ☀️🌊
16/06/2026

Ciao, Sardinia 🇮🇹✨

Currently: island time ☀️🌊

14/06/2026

The perfect weekend mobility flow ✈️🧘‍♂️

If you sit a lot, travel often, or spend long hours without moving, this sequence is for you. It helps open up tight hips, loosen the spine, improve posture, and get your body feeling human again.

You can do it at home, in a hotel room, or wherever you have a little space.

👉 Perform 8–10 reps of each movement on each side and move with control.

💾 Save this routine for your next travel day and send it to someone who spends too much time sitting.

14/06/2026

🍑 4 exercises to build stronger, rounder glutes 🔥

These movements target your glutes from different angles while improving strength, balance, and stability.

✨ Side Lying 1&1/4 rep HIP THRUST
✨ Landmine single leg HIP THRUST
✨ Landmine reverse lunges (long step back)
✨ Landmine Single leg RDL

The secret isn’t doing more exercises—it’s doing the right ones with intention, control, and consistency.

Which one are you adding to your next leg day? 👇

🔥 Drop a 🍑 in the comments if you’re training glutes this week
💾 Save this post so you don’t forget your next workout
📤 Send it to someone who always skips unilateral work





13/06/2026

🔥 Core Strength & Stability Circuit 🔥

Want a stronger core that actually transfers to real-life movement and athletic performance? Give this challenging stability-focused circuit a try:

✅ Adductor Plank Variation – 10-12 reps/side
✅ Feet-Elevated Plank Knee-to-Chest – 10-12 reps/side
✅ Bear Hold Pull-Throughs – 10-12 reps/side
✅ Single-Arm Loaded Dead Bug Chest Press – 10-12 reps/side

🔄 Complete 3-4 rounds with control and quality movement on every rep.

Focus on resisting rotation, maintaining tension, and owning every position. Core training isn’t just about abs—it’s about creating strength, stability, and better movement from the inside out.

💪 Save this workout for later and comment “CORE” if you’re adding it to your next training session.

11/06/2026

One Dumbbell. Full-Body Challenge. 💪

Think you need a full gym for an effective workout?
Think again.

Today’s session used nothing more than a dumbbell and a bench—but every exercise demanded strength, stability, balance, and core control.

TRISET 1 4x
-Offset Bulgarian Split Squats 10/10x
-Half-Kneeling Single-Arm Arnold Press 8/8x
-Bear Hold Pull-Throughs 8/8x

TRISET 2 3x
-Slow Tempo Goblet Squats 12x
-Single-Leg Hip Thrusts + Pulses 10+10 pulses
-Offset Dead Bug Chest Presses 10/10x

SUPERSET
-Feet-Elevated Plank Knee Drives to chest 10/10x
-Adductor Plank Variation 8/8x

Training with offset loads forces your body to resist rotation, recruit more core musculature, and improve overall movement quality. Sometimes less equipment creates more challenge.

The goal isn’t just lifting weight—it’s controlling it.

Save this workout for your next hotel gym, home workout, or busy day. Which exercise would challenge you the most? Drop it in the comments 👇

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09/06/2026

Full-body strength, stability, and core in one session 💪

🔥 4 rounds:
• 12 Dumbbell RDLs
• 12 TRX W Rows
• 12 Feet-Elevated Stability Ball Plank Saws

🔥 4 rounds:
• 12 Reverse Lunges/leg
• 10 Bird-Dog Rows/side
• 12 Stability Ball Candlesticks

Save this workout for your next gym session.

08/06/2026

🔥 CORE CRUSH 🔥

Want a stronger, more defined core? Try this 4-exercise circuit:

✅ Feet-Elevated Forearm Plank Saw on Fitball
✅ Fitball Candlestick
✅ Bird Dog Row on Bench
✅ Fitball Side Plank Hold with Rotations

Perform 10–12 reps of each exercise for 4 rounds!💪🏽

💡 Form tips:
• Brace your core throughout every movement
• Pull your belly button toward your spine during planks
• Keep your hips stable and avoid excessive rotation
• Focus on quality reps over speed

This is just a taste of something bigger… 👀

🚀 I’m planning to release a 4-week Core Crush Program soon. If you want early access and details when it drops, comment “CORE” below and follow along!

08/06/2026

🔥 FULL BODY CIRCUIT DAY 🔥

➡️ Loaded kneel-to-stand 6/6x
➡️ Kneeling Arnold Press 12x
➡️ Single-leg Glute Bridge Lifts 12/12x
➡️ Bulgarian Split Squats 10+10x bodyweight reps
➡️ Side Plank Leg Lifts 10/10x
➡️ Banded Fire Hydrants 20/20

This circuit hits strength, stability, balance, core, and lower-body endurance all in one session.

The goal? Stay moving, stay controlled, and push through 4-5 rounds with quality reps every time. 💪

Today’s reminder: fitness isn’t built in one workout—it’s built by showing up consistently, even when it’s tough.

👇 What’s your favorite exercise in this circuit?

06/06/2026

☀️ My Favorite Weekend Reset 🔥

One of my favorite ways to start the weekend:

A short 3-4K run, some sunshine, fresh air, and this mobility + bodyweight strength circuit to finish things off.

The best part? You don’t need to run first. You can do this workout anytime you want to move, loosen up, and feel better.

👇 Save this workout for later ⬇️✅

• Downward Dog → Runner’s Lunge → World’s Greatest Stretch (6-8 reps/side)

• Plank Saw (15-20 reps)

• Hip Flexor + Hamstring Stretch (6-8 reps/side)

• Reverse Tabletop Hip Shift (8-10 reps)

• Pilates Scissors (20 reps)

• Squat to Hip Rotation (8-10 reps total)

• Quadruped Hip Circles (6-8 reps each direction, each side)

• Thread the Needle (8-10 reps/side)

Just a simple way to stay active, improve mobility, build strength, and start the weekend feeling good.

Save this workout and give it a try whenever you need some movement.

👇 Would you like to see more mobility and bodyweight circuits like this?

Comment “MOVE” below if you’d like more quick outdoor workouts like this.

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