Adrienn's Fitness Room

07/06/2025

Register here:

https://adriennsfitnessroom.as.me/tbcvirtual

See you in class!

Adrienn :)

07/06/2025

Register here:

https://adriennsfitnessroom.as.me/tbcunlimited

See you in class!

Adrienn :)

31/05/2025

Taking time for your wellness, it is so much easier and cheaper than dealing with illness. I promise you that.

1. You make your own schedule
2. Choose your own type of exercise you enjoy
3. You can do it with friends/family together. Won’t have to struggle ALONE.
4. Benefits goes beyond physical fitness.
5. Pay exactly the amount it costs. No surprises. (Medical bills can be very high and difficult to deal with.)

With Exercise you create wellness inside and out.

A little effort truly can go a long way when it comes to exercise.

Don't waste another day saying: “I will start tomorrow!”

‘Tomorrow’ will never come. We only have today. Take charge today.

Start exercising today and create physical, mental, emotional health from inside out.

It's easier than you think.

Check out my website for what I offer or ask away!

DM / email me if you have any questions!

Keep moving. Keep living.

Adrienn :)

17/05/2025

NEW LOCATION!!

As you may know by now, Reflexion Dance & Fitness - Astoria is closing its doors at the end of this month. And that means, my Gentle Total Body Conditioning class will be moved to UNLIMITED BODY NY (27-18 23rd Ave) starting this coming Tuesday! (MAY 20th)

Unfortunately in this new location I can not provide child care BUT if you have a kid in Gym-azing on Tuesdays/Thursdays at around 9.30am, come next door and exercise while your kiddo is having fun next door. ;)

I am committed to provide a small group class that is NOT intimidating, completely doable for any ages at all levels, requires NO Membership and builds a STRONG & HEALTHY community one workout at the time.

Discount is $10 OFF of first class with CODE 10OFF!

Sign up here:

https://adriennsfitnessroom.as.me/tbcunlimited

Come, try it out and feel stronger!

See you in class!

Adrienn ;)
www.adriennsfitnessroom.com

24/04/2025

13/04/2025

In person classes will be on Spring break from April 14th to April 20th.

See you on Tuesday, April 22nd at Reflexion Dance & Fitness Astoria @ 9.30am!

Sign up here:

https://adriennsfitnessroom.as.me/tbcreflexion

Keep moving. Keep living!

Adrienn :)
www.adriennsfitnessroom.com

10/04/2025

"Working with Adrienn has helped change the way I approach fitness. As my personal trainer and now through her virtual Total Body Conditioning classes, she's been a source of motivation and support. What has set Adrienn apart is her ability to push me just enough to challenge myself while always being deeply attentive to how I'm feeling each session.

She never takes a one-size-fits-all approach. Adrienn checks in, listens, and adjusts to make sure I'm getting the most out of every workout. Her virtual classes are challenging in the best way, but also full of positive energy and encouragement. I'm grateful for her guidance and can't recommend her enough!"

Alyssa H.

08/04/2025

Happy Tuesday!

Here is a wonderful NEW testimonial by a local mommy who came to try my Total Body Conditioning classes at Reflexion Dance & Fitness - Astoria on Tuesdays & Thursdays at 9.30am!

"Taking Adrienn's Total Body Conditioning class has been an exceptional experience. Adrienn has this amazing ability to push and encourage you in a way that is both supportive and motivating—without ever being overwhelming. I was initially nervous to join, especially after being out of practice with exercise due to IVF, pregnancy, and C-section recovery. However, Adrienn's approach made me feel comfortable from the start.

One of the things I appreciate most is the exceptional childcare she provides during class. My 13-month-old loves it, and knowing my little one is safe and having a good time allows me to focus on my workout.

The dopamine boost I get from each class has done wonders for my emotional health, and having the chance to connect with other moms has been invaluable. The workout itself targets every muscle in the body, and Adrienn makes me feel capable of tackling it—even when I didn’t think I could.

I’m only three weeks in, but I already feel stronger physically and mentally. Adrienn's class has truly been a game-changer for me!"

These words are really expressing a lot of what I wanted to give to this community with my classes. 💫The mental clarity, 💪 the physical strength and the 💜 emotional bliss.

Come and feel it yourself!

Use code 10OFF for $10 off of your first class.

Sign up here:
https://adriennsfitnessroom.as.me/tbcreflexion

See you in class!

Adrienn 😊
www.adriennsfitnessroom.com

(Picture of the amazing moms and babies from last week!)

05/04/2025

I am so happy that more and more Mamas coming to take classes with me and leave reviews like this! (pic)

Come join us this coming week!

Register here for in person classes (Tuesdays & Thursdays 9.30am):

https://adrirennsfitnessroom.as.me/tbcreflexion

Register here for virtual classes (Tue 6.30pm; Friday 9.30am; Sunday 9am):

https://adriennsfitnessroom.as.me/tbcvirtual

Any questions contact me here:
www.adriennsfitnessroom.com/contactme

See you in class,

Adrienn :)
www.adriennsfitnessroom.com

02/04/2025

💥!New testimonial!💥

I love this! This is what keeps me going! 😁

And offering you a child care at the studio during class is simply a dream come true!

Come try out my in person Total Body Conditioning classes if you haven't yet! It is for everyone, beginner or experienced! You will feel the challenge! :)

Tuesdays & Thursdays at 9.30am Reflexion Dance & Fitness - Astoria

Sign up here:

https://adriennsfitnessroom.as.me/tbcreflexion

If you would like to sign up for virtual classes, you can here:

https://adriennsfitnessroom.as.me/tbcvirtual

See you in class!

Adrienn :)
www.adriennsfitnessroom.com

31/03/2025

Hello ladies!

Come exercise with us Tuesdays and Thursdays @ 9.30am at Relfexion. Reflexion Dance & Fitness - Astoria

Show your kid(s) healthy habits early!

They are watching and will pick it up quick! 😁

💥use discount code: 10OFF for $10 off!💥

Sign up for Total Body Conditioning class here:
https://adriennsfitnessroom.as.me/tbcreflexion

Single Class: $25/class
Child care: $5/class
Benefits: PRICELESS🥰

Any questions, let me know!

See you in class!

Adrienn ;)
www.adriennsfitnessroom.com

25/03/2025

Happy Monday Ladies!

Come exercise with us tomorrow and/or Thursday at Reflexion Dance & Fitness - Astoria at 9.30am!

Start your week with exercise and enjoy all the benefits that comes with:

💜 better mood
🩵positive attitude
💚calmer mind
💙strong body
💛healthy joints
🧡1 hour 'ME TIME' (Baby free)
🩷blissful soul
❤️happy kid(s)
..and so much more!!!

Child care available for ages 2 1/2 months and up.

💫LADIES ONLY classes!💫

In a clean and amazing private-like studio!
(4502 Ditmars Blvd)

Classes are for everyone. Whether be beginner or a fitness enthusiasts it will challenge you!

💥 Discount code: 10OFF for $10 off

Sign up here:

https://adriennsfitnessroom.as.me/tbcreflexion

Any questions let me know!

See you in class!

Adrienn ;)
www.adriennsfitnessroom.com