Ben Boros PT

17/01/2026

4️⃣0️⃣!

Well, I do not post a lot, but today deserves one. I could say - and I would not lie - that I am in the best shape mentally and physically, and this is so great bla, bla, bla....but honestly, f**k 40. I would like 30 or 20 much better.

What makes me feel better is that I do not feel 40. I felt more 40 in my 20s 🤣

Thank you for all the BDay wishes. I will write back when you DM me.

21/10/2025

28/09/2025

12km ✅️

This was a great challange on many levels.....kind of funny how you enjoy something that is not all that pleasant. This definitely was not my last race! I recommended Mud Masters to everyone, I promise there will be a challange for you: heights, claustrophobia, electricity, cold, and lots of f**king mud etc.

Keep Moving!

12/07/2025

This was fun.....cool to see some of these guys up close - Mr.Olympia Samson Dauda, Kevin Levrone, Lee Priest, Wesley Vissers.......

17/12/2024

03/06/2024

Tired....actually exhausted on many levels. But I would never skip a workout. It wakes me up, gets my focus on and reminds me what I am here for. No matter how you feel, move, just move somehow and get your body and mind going. You will never look back and regret it.

Keep Moving!

25/05/2024

There are some moments u want to hold on to but they pass you by. But sometimes you have a photo that just captures the right moment without trying. I dont have a lot of pictures. But this one is so innocent. U cant fake it. I loved my mom so much. And on this photo u can see it. It is my favorite picture and also the one I hate the most. Do not take ur parents for granted. S**t goes away in a second. Dont let it.

16/05/2024

I like working with younger clients and teach them how to use their body and build confidence. It is truly rewarding to see them grow. Today one of my clients -17yo- gave me her poetry book dedicated to me. These are the things that make my "job" worthwhile!

Keep Moving!

31/12/2023

Happy New Year to All of You!

I thought 2023 will be my best year ever.....and it was, but not on the way I expected it.

I learned a lot about myself and how strong and resilient I am when I have the right mindset. I have to love myself and celebrate my accomplishments because I deserve it. And that is really hard for me to do! I realized that I am my biggest enemy and strongest ally and it is up to me which hat I am wearing. I started to consciously change my inner dialogue which is VERY important.

I hit all time lows mentally and started doubting myself when I approached new obsticles. But at the end I overcame it all.

Most importantly, I started to do what I love and started helping people become better, not only physically but on many other levels.

I know that 2024 will even be better and I wish you guys the same!

11/12/2023

Threw this together on Canva......what do you guys think?