17/11/2024
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🏊♂️❄️ Essential Gear for Ice Swimming Competitions! ❄️🏊♀️
Are you ready to brave the cold and dive into icy waters? 🌊❄️ Here is the essential gear you’ll need for a safe and successful ice swimming experience:
Swimming Costume 👙
Men: Swimsuit must be knee-length or shorter 🩳
Women: Must stay below the neckline and be no wider than the shoulders 👚
FINA® approved material required. No internal insulation allowed (some costumes may have thermal layers, which are prohibited) 🚫
Goggles 👓
One pair of approved goggles that fit snugly to protect your eyes 👀 and improve visibility in icy waters. No technical goggles like FORM allowed 🏊♂️
Swimming Cap
Standard silicone or latex cap required, with a maximum thickness of 70 mg. Bubble caps are not allowed 🚫
Greasing 🧴
Only allowed to prevent chafing—no other applications allowed 🚫
Safety Gear 🦺
Safety Belt: Mandatory for all IISA swimmers
Tow Float: Optional, but recommended for visibility and extra safety 🌟
Ear Plugs, Nose Clips, Mouth Guards: Allowed for safety reasons only 🦻👃🦷
Prohibited Items 🚫
Music players 🎶 and heat packs 🔥 are not allowed during the swim.
Make sure you're fully prepared with the right gear! 🏊♀️💙
