Girl Power Fitness

25/12/2025

🎄💪🏽Merry Christmas from Girl Power Fitness!
Don’t wait for the New Year to start taking care of yourself.
If you’re looking for online coaching, now is the time to lock in.🔒
💬DMs are open. Lock in your spot.
🔗Check out our website (link in bio).

16/12/2025

Why incline walking can help with fat loss 🔥🔊

• A 12–15% incline makes your heart work harder, so you burn more calories without needing to run

•It uses big muscle groups (glutes, hamstrings, calves), which means more energy burned

•It’s low impact, so it’s easier on your joints and easier to stay consistent

•Doing it after lifting can help your body use more fat for energy

➡️Fat-loss reality check (the honest part):

•You can’t spot-reduce belly fat — fat loss happens overall

•Everyone’s body responds differently, so results won’t look the same for everyone

•Diet plays a huge role — cardio helps, but nutrition drives fat loss

•Progress comes from consistency over time, not perfection

💬 DM me for online coaching & support
🔗 Or check out our website — link in bio

12/12/2025

Back days have my heart 💝

10/12/2025

MEASURING PROGRESS & YOUR CYCLE 🩸🔄

Ladies, listen up 📢
It’s normal for the scale to go up before your period — this does NOT mean you’ve gained fat! Hormones = water retention = temporary weight fluctuations.

Here’s how your cycle can affect you ⬇️
✨ Follicular Phase:
More energy, easier workouts, feeling lighter & motivated.
✨ Ovulation:
Peak strength, confidence high, performance feels great.
✨ Luteal Phase (before period):
More bloating, cravings, lower energy, mood changes, water retention = scale up (NOT fat!)
✨ Menstrual Phase:
Lower energy, slower workouts, but often a drop in water weight.

This is why week-to-week scale changes aren’t always accurate.
Remember to look at the whole picture:
📸 Photos
📏 Measurements
👖 How clothes fit
⚡️ Energy
💪🏽Strength
Your body fluctuates — your progress isn’t disappearing. Stay consistent ❤️

06/12/2025

Get your hammies to werkkkk💪🏽

02/12/2025

One of my favourite exercises for building strong, lifted glutes 🍑💪🏽
RDLs are all about a strong hinge, slow control, and a big squeeze at the top.
If there’s any other exercise you want a walkthrough on, just let me know!

30/11/2025

My reality: creaky, rusty, and in desperate need of WD-40 😂

25/11/2025

If you needed assigned to train today… this is it. You should hit the gym now! 💥

GirlPowerFitness

24/11/2025

Not usually one to share my own progress, looking at this photo reminds me how far I’ve come in just three months (September—November). Sometimes you don’t realise your progress until you take a moment to reflect. I’ve accomplished so much in such a short time, and I’m genuinely so happy with my progress!

I’ve been training on and off for a long time, but I’ve never been strict with my nutrition—I love food too much 😅. Lately, I’ve been more aware of what and how much I eat, without being restrictive, and it’s made a big difference in consistency and results.

Progress isn’t about perfection or comparing yourself to others. It’s about learning your body, showing up for yourself, being patient and i’m learning to love myself more through the journey!🥰

19/11/2025

15/11/2025

If glute growth is your goal… this is your sign.
Save this for your next workout 🩷