Girl Power Fitness

Girl Power Fitness Empowering women to get stronger, fitter and confident through custom workouts & nutrition support

🔊⚠️Let go of the “ALL OR NOTHING” mentality. It’s keeping you from achieving your goals‼️
03/09/2026

🔊⚠️Let go of the “ALL OR NOTHING” mentality. It’s keeping you from achieving your goals‼️

03/09/2026

Don’t wait to feel ready… show up anyway

Start today and just see how strong you can become💅🏽

02/09/2026

Love/hate relationship with these 😭🍑

I never really used to do Bulgarian split squats, but I’ve added them into my current workout split and as much as I complain about them… best believe I’m still going to do them and see it through 😂💪🏽

Currently doing:
3 sets × 8–10 reps weighted
then dropping the weights and going straight into
15–20 bodyweight reps 🔥
That bodyweight round after putting the dumbbells down will humble you REAL quick 😭😂

Bulgarian split squats are such a good unilateral exercise for building lower-body strength, challenging your balance and stability, and working each leg individually — which can also help you work on side-to-side strength differences‼️

01/09/2026

Doing it over and over again. It really is that simple. 💪🏽
You can’t expect to see change if you do something completely different every time you step into the gym.
Your body adapts through repetition and progression — improving your form, adding reps, increasing weight and getting stronger over time.
And it’s no different with your daily habits or nutrition.
What you do once doesn’t matter nearly as much as what you do most of the time.
The basics, repeated consistently, are what add up to results.
That’s what consistency actually looks like!!

29/08/2026

Struggling to feel your back working? Try this 👀

Bring your thumb over to the same side as your fingers and think of your hands as hooks 🪝

Then focus on pulling through your elbows instead of just gripping and pulling with your hands.

A small grip adjustment that can help you focus more on your back during your pulls 💪🏽🌸

28/08/2026

Starting your fitness journey doesn’t have to be complicated. 💪🏽
Focus on the basics, give yourself time and build habits you can actually maintain.
You don’t need to do everything perfectly — just start!!!

Progress looks different for everyone, and this is what showing up, staying consistent and trusting the process can look...
26/08/2026

Progress looks different for everyone, and this is what showing up, staying consistent and trusting the process can look like.

Over the past 5 months, we’ve focused on building strength, creating structure and making training something she can actually maintain — not chasing quick results.

It’s not always about the number on the scale. It’s about getting stronger, feeling more confident, showing up consistently and seeing yourself improve over time.

So proud of the progress she’s made so far — and we’re not finished yet. 💕

25/08/2026

No wandering around the gym wondering what to do.
No randomly choosing exercises.
No doing the same workout every week without knowing why.
Just a structured plan designed around your goals. 💪🏽🌸

22/08/2026

One thing I don’t believe in is making women feel like they have to completely change the way they eat to reach their goals.

You can work towards your fitness goals while still enjoying the foods you grew up with.

It’s about learning how to make your lifestyle work with your goals — not against them😊

Sometimes it’s not that your workouts aren’t working — you just haven’t given them enough time to work. Your programme d...
19/08/2026

Sometimes it’s not that your workouts aren’t working — you just haven’t given them enough time to work.

Your programme doesn’t need to be complicated. It needs to be structured, progressive and consistent. 💪🏽

Give your body time, keep showing up and trust the process.

Dirección

West End
Coxen Hole

Horario de Apertura

Lunes 09:00 - 17:00
Martes 09:00 - 17:00
Miércoles 09:00 - 17:00
Jueves 09:00 - 17:00
Viernes 09:00 - 17:00

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