Grip Movement Lab

Grip Movement Lab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grip Movement Lab, Pilates Studio, 9/f Shiu Fung Commercial Building, 51-53 Johnston Road, Wan Chai.

Circuit Challenge Training on SUNDAY!Come join us!
29/04/2026

Circuit Challenge Training on SUNDAY!

Come join us!

Circuits challenge training May 2026
29/04/2026

Circuits challenge training May 2026

Circuit Challenge Training in Apr 2026
23/03/2026

Circuit Challenge Training in Apr 2026




Circuit Challenge Training in Mar 2026
25/02/2026

Circuit Challenge Training in Mar 2026




Circuit Challenge Training in February 2026
26/01/2026

Circuit Challenge Training in February 2026




19/01/2026

Feel better. Move better.

Tired of stiff, achy days? Want to stand taller and feel stronger?
Grip Movement Lab helps you build a body that moves without pain.

We focus on you:

· Small classes for personal attention
· Expert instructors who listen
· Equipment that supports your body
· A welcoming, friendly space

Start your journey to less pain and better posture.




Group Circuit Training, January 2026Ready to experience the ultimate Pilates workout? Our Group Circuit Class lets you f...
17/01/2026

Group Circuit Training, January 2026

Ready to experience the ultimate Pilates workout? Our Group Circuit Class lets you flow through all the iconic apparatus—including the Reformer, Trapeze Table, Chair, Barrel, Spine Corrector and Mat —in one energizing session. You’ll build full-body strength, improve flexibility, and master your form as you rotate through a dynamic circuit designed to challenge and invigorate every muscle. This is your chance to unlock the complete Pilates method in a supportive, small-group setting!

DM us for registration

Circuit Challenge Training in Jan 2026
17/01/2026

Circuit Challenge Training in Jan 2026

Circuit Challenge Training in December
25/11/2025

Circuit Challenge Training in December




Group Circuit Training, November 2025Ready to experience the ultimate Pilates workout? Our Group Circuit Class lets you ...
24/10/2025

Group Circuit Training, November 2025

Ready to experience the ultimate Pilates workout? Our Group Circuit Class lets you flow through all the iconic apparatus—including the Reformer, Trapeze Table, Chair, Barrel, Spine Corrector and Mat —in one energizing session. You’ll build full-body strength, improve flexibility, and master your form as you rotate through a dynamic circuit designed to challenge and invigorate every muscle. This is your chance to unlock the complete Pilates method in a supportive, small-group setting!

DM us for registration

Address

9/f Shiu Fung Commercial Building, 51-53 Johnston Road
Wan Chai

Telephone

+85260699013

Website

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