Ng Lok Wang Lawrence 吳諾弘

Ng Lok Wang Lawrence 吳諾弘 大家好，我係香港劍擊代表隊成員吳諾弘

Istanbul × Paris dump 🇫🇷🇹🇷Between competition & training — just the good downtime vibes ✨Grateful for the views, the peo...
04/05/2026

Istanbul × Paris dump 🇫🇷🇹🇷
Between competition & training — just the good downtime vibes ✨
Grateful for the views, the people, and the journey 🙏🏻

Snatched a few travel snaps in my free time during Cairo world cup, visiting Pyramids and the Grand Egyptian Museum 😌🇪🇬
22/04/2026

Snatched a few travel snaps in my free time during Cairo world cup, visiting Pyramids and the Grand Egyptian Museum 😌🇪🇬

Cairo world cup 2026🇪🇬48/212Step by step, I’m walking toward my goals with even stronger determination.🚶🏻Every bout, eve...
21/04/2026

Cairo world cup 2026🇪🇬
48/212

Step by step, I’m walking toward my goals with even stronger determination.🚶🏻
Every bout, every touch, every lesson brings me closer🙌🏻
Keep going 💪🏻 The best is still ahead 🔥

17/04/2026

除咗訓練同比賽，我仲好鍾意度橋拍片！😊🎥
無論做運動員定創作人，腦力同體力都消耗得快，補水絕對係日常必需！
成日練習比賽，又要諗題材、剪片、後期…忙碌嘅日子裡，好彩有 Cellular Hydration™️ 幫手💦

Cellular Hydration™️
🌟✖️糖、✖️鈉、✖️卡路里，飲落清爽舒服！
🌟一支細細57ml，含有570mg關鍵電解質同氨基酸（鉀、鎂、氯、牛磺酸、L-絲胺酸），幫提升肌肉力量💪🏻、耐力🏃🏻，同促進身體復原。
🌟仲有「深層細胞內補水」技術*，讓水分💧直達➡️細胞，補得更徹底💯。

有檸檬草同無糖檸檬兩種清新味道，超方便帶出街～
由拍片前準備、訓練途中，到全部搞掂之後，我都會即刻開一支，keep住能量滿滿！
你平時忙碌嘅時候點補水呢？有興趣記住試下Cellular Hydration™️啦💪🏻

- 官網: https://cellularhydration.hk/collections/shop-all (成為會員+訂閱資訊，會有額外 9 折！)
- HKTVmall: https://hktvmallredirect.com/VQz9aaVA (而加有活動，快啲入去睇睇！）
- Circle K

#電解質 #補水 #運動飲品
*Data from Health Services Research Centre, University of California, San Diego

09/04/2026

理想型大公開挑戰嚟啦！😏

究竟心目中最吸引嘅另一半係點樣？
孝順、善良、真誠？定要溫柔體貼先有安全感？
今集請嚟前童星、而家係中信兄弟啦啦隊嘅冼迪琦（小迪）同我哋一齊拍片🔥

《童星重聚系列》Ep.6 正片今晚9點準時上線，記住鎖定嚟睇完整版啦～

2025 Hong Kong Sports Star Awards. 🏆✨Cleaned up for the night. Swipe for the full look and some BTS. ➡️Credits:💍 👔 👞 ✨...
01/04/2026

2025 Hong Kong Sports Star Awards. 🏆✨
Cleaned up for the night. Swipe for the full look and some BTS. ➡️
Credits:
💍
👔
👞
✨ Styled by

Truly honored to receive the 2025 Hong Kong Sports Star Award for Sports Combination alongside the team. 🏆 It’s an incre...
01/04/2026

Truly honored to receive the 2025 Hong Kong Sports Star Award for Sports Combination alongside the team. 🏆 It’s an incredible feeling to see our hard work recognized on this stage. Huge thanks to everyone who has supported our journey~

Quick elevator mirror check, been into this angle lately. 😶
25/03/2026

Quick elevator mirror check, been into this angle lately. 😶

Lima Grand Prix 2026 🇵🇪57/163Fair result, but I fenced my heart out, left everything on the piste. 🙂‍↕️Not where I wanna...
24/03/2026

Lima Grand Prix 2026 🇵🇪
57/163
Fair result, but I fenced my heart out, left everything on the piste. 🙂‍↕️
Not where I wanna be yet… but I’ll keep improving step by step and stay on the path.
Next up: Fencing World Cup Cairo 2026 🇪🇬
I’ll give it everything I’ve got and finish strong, no matter the result.
Wish me luck in the coming competitions ! 💪🏻

14/03/2026

直男(被)急救手冊「白色情人節篇」
上回土味情話挑戰慘遭KO，
今次又完美被秒殺🫠！
但正片絕對係個熱血逆轉故事：
從開頭被瘋狂嘲笑，到最後成功翻盤🔥！
想親眼見證多個高光時刻？
今晚9pm 緊貼我YouTube channel，睇埋正片啦～

13/01/2025

【 #藝術與體育 化興趣為職業🤺向夢想進發！】

「我想喺奧運攞牌🏅！」

喺奧運中奪獎，相信係每個運動員嘅心願♥️，亦係 Ng Lok Wang Lawrence 吳諾弘 嘅夢想。今次除咗訪問到Lawrence嘅追夢歷程🤺，仲考驗埋佢應對 #快問快答 時嘅急才😆！快啲睇片🎦，揭開佢脫下面罩嘅一面啦～

想求職時同劍擊一樣一擊即中？咁就要嚟1月16至19日舉辦嘅 #教育及職業博覽 喇！今屆博覽免費提供「CV診所」服務*，包括AI履歷優化📃、AI工作配對，及一對一履歷諮詢*。揾啱方向，再加一份專業CV，求職時加倍輕鬆😉！

另外，對香港運動有興趣嘅朋友，亦可以免費參加首日舉辦嘅分享會，聽聽其他幾位運動員嘅蛻變歷程🚴‍♀️🏸⛹️‍♂️！

*服務由第三方供應商提供，並受有關服務條款及細則約束。
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教育及職業博覽：
日期：2025年1月16至19日 (星期四至日)
地點：香港會議展覽中心

了解更多：https://www.hktdc.com/event/hkeducationexpo/tc

#免費入場 #香港貿發局教育及職業博覽 #搵工 #工作機會 #進修 #升學 #升學資訊 #就業 #職場 #面試 #生涯規劃 #香港運動員

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