PURE Yoga Official Page

PURE Yoga Official Page Turn Life ON. Guided by experts. United in movement. Explore your potential. TURN LIFE ON.

We believe in the power of yoga to help people lead happier, healthier, and more balanced lives. Explore workshops and teacher training at www.pure-360.com.hk/en/happenings/

Your daily commute just got its most restorative stop. 🚇Re:set Taikoo sits directly within One Taikoo Place, seamlessly ...
21/09/2026

Your daily commute just got its most restorative stop. 🚇

Re:set Taikoo sits directly within One Taikoo Place, seamlessly linked by air-conditioned walkways to the MTR. Recovery never has to be an out of the way detour from your day.

Before packing into peak-hour transport, stop by Re:set to transform your stressful commute into an intentional wellness ritual.

Ready to Re:set? Sign up for the Priority Access List now: https://bit.ly/4g5CVt6

您的日常通勤路線，多了一個最理想的身心修復站。 🚇

Re:set 太古坊坐落於太古坊一座，經由全天候冷氣行人天橋無縫連接港鐵站 。高效的身心修復，從此不再是您日常路線以外的額外負擔。

在擠進傍晚的下班人潮之前，先來Re:set，將匆忙的下班路程，轉化為專屬於您的健康修復儀式。

準備好 Re:set 嗎？加入 Priority Access List 優先體驗名單：https://bit.ly/4g5CVt6

📍 Re:set Taikoo
2/F One Taikoo Place, 979 King's Road, Quarry Bay
鰂魚涌英皇道 979 號太古坊一座 2 樓

Yoga's evolved.PowerBand Yoga revolutionises traditional yoga practice with resistance training, bridging ancient wisdom...
18/09/2026

Yoga's evolved.

PowerBand Yoga revolutionises traditional yoga practice with resistance training, bridging ancient wisdom and modern fitness science. Build pull strength to complement the push in yoga.

Smaller class sizes ensure personalised coaching, with progressive training tailored to you.

Familiar asanas — refreshed with a stronger, smarter, safer perspective.

Launching exclusively at PURE Yoga Langham Place from 1 October.

Join the evolution!

Not yet a PURE Cardholder? Leave a comment below with the word "PURE" and we'll send you a treat.

瑜伽．進化：阻力帶瑜伽

以阻力訓練升級傳統瑜伽練習，融合古老智慧與現代健身科學，補足瑜伽中的推力訓練，強化拉力肌群。
小班教學，個人化指導，為你量身打造的漸進式訓練。

以全新視角重新探索熟悉的式子。

10月1日起，獨家登陸 PURE Yoga 朗豪坊。

加入這場進化之旅！

還不是PURE持卡人？在下方留言「PURE」，即可收到PURE 送您的驚喜！

#阻力帶瑜伽 #香港瑜伽

17/09/2026

Tired. Tight. Stuck in a rut. 😩 If that's you right now — it's not a mood, it's your nervous system talking.

Re:set Coach and Registered Dietitian Zoe walks PURE Training and Events Manager Susann through the 3 signs that your body is asking for recovery — and why "sleeping enough" doesn't always mean you're actually recovering.

Stop guessing what your body needs, watch to get the facts. 💡

疲倦。繃緊。停滯不前。😩 如果這是您現在的狀態——這不是您的問題，而是您的神經系統在向您發出訊號。

Re:set 身心療癒教練兼註冊營養師 Zoe 與PURE培訓及活動經理Susann 拆解身體發出的 3 個修復訊號，以及為何「睡得夠」不代表有真正恢復。

不再憑猜測了解身體需要，觀看影片了解詳情！💡

#修復訊號 #神經系統 #香港健身 #身心平衡

Understanding your body is key to Marathon / Hybrid preparation and peak performance.😮With just 4 months to go before th...
16/09/2026

Understanding your body is key to Marathon / Hybrid preparation and peak performance.

😮With just 4 months to go before the Marathon or Hybrid race in January, now is the ideal time to understand how exercise impacts your glucose levels, which can help you tailor workouts for 🔥maximum efficiency and peak performance💪.

Introducing The Metabolic Blueprint — an insightful 14-day programme using Continuous Glucose Monitoring (CGM) to reveal how your body responds to food, exercise, stress and sleep.

✅CGM data allows you to fine-tune your routine, helping ensure a steady supply of energy during training, reduce energy crashes, and support recovery.

Combining the expertise of Gleneagles Hospital Hong Kong’s healthcare professionals with PURE specialists in nutrition, sports medicine and rehabilitation, the programme transforms your data into practical, personalised recommendations. Eat smarter, train more effectively, recover better and build healthier habits.

😮Wellness is better together: Sign up with a colleague, friend or partner and enjoy our CGM Buddy Package for 2 at just HK$2,200.

Now available at designated PURE and Gleneagles locations.

👉 Ready to discover your Metabolic Blueprint? Learn more about this 14-day programme: https://bit.ly/pure-cgm

🤔為馬拉松和混合運動做好準備！即刻同隊友一齊報名參加「雙人夥伴血糖監測計劃」，更深入了解身體狀況及能量變化！

😮距離一月份嘅馬拉松或混合運動比賽仲剩返四個月準備時間，係時候了解運動點樣影響血糖水平，即使並非糖尿病患者，亦可透過相關數據調整訓練策略，助您🔥提升訓練效率及發揮最佳表現💪。

✅計劃為期 14 天，以連續血糖監測技術為核心，並包含 3 次由「港怡醫療」醫護人員與 PURE 專家提供嘅個人化專業諮詢。

透過持續監測身體對飲食、運動、壓力及睡眠等因素嘅反應，配合「港怡醫療」醫護人員，以及 PURE 具備運動醫學、復健及營養師資格嘅團隊，參與者將獲得實時數據嘅專業分析及個人化指導，從而以更科學、更可持續嘅方式提升活力、運動表現及長遠健康。

攜手追求健康：與同事、朋友或伴侶一同展開二人同行血糖監測計劃，僅需港幣 2,200 。

現於指定之PURE及港怡醫療 港怡醫院 Gleneagles Hospital Hong Kong 提供服務。

👉 準備好探索屬於個人數據了嗎？了解 14 天計劃詳情：https://bit.ly/pure-cgm

#血糖監測

Your yoga practice can take you further when you have something to lean into. From the flowing rhythm of TRX Vinyasa t...
14/09/2026

Your yoga practice can take you further when you have something to lean into. From the flowing rhythm of TRX Vinyasa to the supportive approach of TRX Yoga Foundations, explore traditional yoga postures with the added challenge of suspension training. Build mobility, stability and confidence through every movement, while finding a fresh perspective on your practice. Try TRX Vinyasa or TRX Yoga Foundations at PURE Yoga and make room on your mat for something new.

當瑜伽遇上TRX懸吊訓練，熟悉的體式也能帶來全新感受。無論是隨呼吸流動的 TRX Vinyasa，還是著重基礎及支撐的 TRX Yoga Foundations，您都能透過 TRX 懸吊訓練，以全新角度探索傳統瑜伽體式。每一次伸展與支撐，都有助提升活動度、穩定性及身體控制力。立即來到 PURE Yoga 體驗 TRX Vinyasa 或 TRX Yoga Foundations，為您的瑜伽練習開展更多可能。

Your Smartest 30 Minutes During Lunch 🥗 Your lunch break shouldn't be about rushing a meal and heading straight back to ...
14/09/2026

Your Smartest 30 Minutes During Lunch 🥗

Your lunch break shouldn't be about rushing a meal and heading straight back to screens.

Whether you drop in before lunch to clear the morning's mental backlog or after lunch to beat the sluggish 2 PM crash, Re:set Taikoo turns your midday pause into a true restoration ritual.

Step out of the office chaos. Return sharper for the afternoon.

Ready to Re:set? Sign up for the Priority Access List now: https://bit.ly/4g5CVt6

午膳時段更值得投資的 30 分鐘 🥗

午休時間不應只是匆忙吃一頓飯，然後立刻回到屏幕前。

無論是在午餐前透過冷浸清空上午累積的思緒雜音，還是在午餐後以深層放鬆避開午後兩點的睏意， Re:set太古坊都能為您的午間留白注入最高效的身心重置，喚醒中樞神經，驅散大腦昏沉感。

暫別緊湊的工作節奏，以更清晰敏銳的狀態迎接下半天。

準備好 Re:set 嗎？加入 Priority Access List 優先體驗名單：https://bit.ly/4g5CVt6

📍 Re:set Taikoo
2/F One Taikoo Place, 979 King's Road, Quarry Bay
鰂魚涌英皇道 979 號太古坊一座 2 樓

99+ unread emails. Packed calendar. Back-to-back meetings.💻 You've been running on deadlines for so long, you forgot wha...
11/09/2026

99+ unread emails. Packed calendar. Back-to-back meetings.💻

You've been running on deadlines for so long, you forgot what it feels like to genuinely switch off. That chronic fatigue isn't normal. It's your body asking for more than another coffee. It needs a deliberate nervous system Re:set to restore calm and clarity.

Ready to Re:set? Sign up for the Priority Access List now: https://bit.ly/4g5CVt6

未讀郵件累積到 99+，日程表排到密密麻麻。您是否過度工作？ 💻

您已經被死線追趕太久，久到忘記了真正放鬆下來是什麼感覺。這種長期疲態並不正常，這是您的身體在發出信號，它需要的不只是另一杯咖啡，而是一次真正深層的自律神經重置，讓身心回歸深層平衡。

準備好 Re:set 嗎？加入 Priority Access List 優先體驗名單：https://bit.ly/4g5CVt6

📍 Re:set Taikoo
2/F One Taikoo Place, 979 King's Road, Quarry Bay
鰂魚涌英皇道 979 號太古坊一座 2 樓

Between podcasts on the commute, emails on the toilet, and Netflix while eating, we never let our minds wander. We explo...
10/09/2026

Between podcasts on the commute, emails on the toilet, and Netflix while eating, we never let our minds wander. We explore the "Default Mode Network" and why your brain biologically needs you to be bored. 🤔

Learn more: https://bit.ly/embrace-boredom

在通勤時聽 Podcast、在洗手間回覆電郵、邊吃飯邊看 Netflix 之間，我們從不讓大腦有放空的機會。我們探討「預設模式網絡」，以及為何您的身體在生物學上需要您感到無聊。🤔

了解更多：https://bit.ly/embrace-boredom

Ready to advance your weight loss? ✨Introducing The Weight Breakthrough Session at $499.Just 90 minutes to understand yo...
09/09/2026

Ready to advance your weight loss? ✨

Introducing The Weight Breakthrough Session at $499.
Just 90 minutes to understand your barriers to weight loss, take control of your progress,. and recharge with a personalised recovery & wellness experience.

What’s included:
🧘 1:1 consultation with a Wellness Coach and Certified Nutritionist
📝 Personalised Weight Loss Plan
🔋 Re:set by PURE recovery session
🥤 nood food smoothie + healthy snack

👉 Open to everyone! Learn more: https://bit.ly/weight-breakthrough

想突破減重平台期？ ✨

全新「體重突破體驗」現正登場，只需$499。
只需 90 分鐘，助您找出減重卡關的原因，並提供個人化方案，提升新陳代謝，更可尊享個人化修復體驗，為身心注滿活力！

90 分鐘體驗包括：
🧘 註冊營養師一對一諮詢
📝 個人化壓力管理計劃
🔋 Re:set by PURE 科學恢復
🥤 享用營養師認證的nood food果昔及小食

👉 歡迎PURE 會員及非會員參加！了解計劃詳情：https://bit.ly/weight-breakthrough

#減重

Mount Parker gave you the elevation. Now give your legs the finisher they deserve. 🥾 DOMS from climbing isn't a badge of...
08/09/2026

Mount Parker gave you the elevation. Now give your legs the finisher they deserve. 🥾

DOMS from climbing isn't a badge of honour. It's your muscular and central nervous systems asking for deliberate recovery, not just passive rest.

Located right at the foot of Quarry Bay, Re:set Taikoo brings sports-grade contrast therapy and dynamic compression directly to your trail routine:

• Contrast Therapy: Suppress joint inflammation, enhance circulation and flush metabolic waste
• Compression Boots: Dynamic pneumatic pressure to accelerate lymphatic flow and restore lightness to fatigued legs
• Infrared Sauna: Deep tissue warmth to ease spinal compression and tight hip flexors

Ready to Re:set? Sign up for the Priority Access List now: https://bit.ly/4g5CVt6

征服了柏架山的高峰，現在給雙腿一個應有的完美終點。 🥾

行山後的延遲性肌肉酸痛（DOMS）並不是勳章，而是身體與神經系統在發出信號，它需要具科學根據的主動修復，而不只是被動休息 。

Re:set太古坊就在山腳下，將專業運動員級的冷熱水療與氣壓加壓科技帶到您的日常運動生活 ：
• 冷熱對比療法：有效減退關節與肌肉微發炎，加速排出深層代謝物
• 氣壓按摩腿套： 運用氣壓加壓技術促進淋巴循環，讓雙腿重拾輕盈活力
• 遠紅外線桑拿： 深度放鬆攀爬後緊繃的髖屈肌與脊椎負擔

準備好 Re:set 嗎？加入 Priority Access List 優先體驗名單：https://bit.ly/4g5CVt6

📍 Re:set Taikoo
2/F One Taikoo Place, 979 King's Road, Quarry Bay
鰂魚涌英皇道 979 號太古坊一座 2 樓

#柏架山 #冷熱對比療法 #氣壓按摩腿套

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