18/03/2026
“Show what you made of! “💪🔥
That’s the mindset that defined our team’s adventure at the inaugural IRONMAN 70.3 Hengqin! Just a quick 2-hour drive across the bridge from HK, we jumped in, signed up, and discovered how this early-season gem unfolded on the stunning Tianmu River swim, Mangzhou Wetland bike, and Flower Sea Promenade run. What a debut! 🌊🚴♂️🏃♂️
Shoutout to the standouts who backed up their prep:
• skipped the off-season, crushed 13 weeks of solid training → PB!
• pivoted from marathon plans to nail a debut marathon + sub-3, then tackled his first real 70.3 sufferfest over 14 weeks → massive respect!
• came back for her second 70.3 with 10 weeks focused work → PB vs last year’s Shanghai!
• powered through despite a shoulder injury just 2 months ago → still hit 6hrs!
• flipped the script on his race mentality—from ‘just show up’ to full commitment → huge PB and time saved, inspiring his supporters big time!!!
And to the rest of the crew who got pulled in with minimal prep: you still showed up, faced the challenge, and finished (or gave it everything) on a tough inaugural course. That’s huge. Every race is a lesson, some prove what dedicated training unlocks, others remind us why showing up prepared turns ‘survive’ into ‘thrive’ and makes the whole experience way more enjoyable.
I’m always pushing solid prep because it lets us truly race the race, not just complete it. Proud of EVERYONE for the heart, the support on course, and the memories we built together as a team. Grateful for you all.
Rest, recover, reflect… and let’s keep leveling up. Next adventure already calling? 🔥
Thank you support team .ming thank you all crew cheering from home thank you for this video!
