Tri Peaks Performance

27/08/2026

“Do not conform to the patterns of this world but be transformed by the renewing of your mind”

It is so easy to wake up and let the world tell you who to be. The noise, the trends, the pressure to fit into the common denominator.

🌟 But the call is higher. You can either adjust to the environment; Or you can change the environment by how you think. 🧠
Transformation starts in the quiet place where your thoughts meet your alignment with your soul purpose.

Renewing your mind is a daily decision. It means swapping anxiety for mindfulness, friction for alignment, and fear for wicked belief. All with the laws of nature.
🪄 🏔️

Today, let’s commit to this:

1. Identify one “pattern” you need to break.
2. Replace it with what feels truth and for the highest good of all
3. Listen and be curious to participate in this wondrous life
🌿

👇 Drop a “🕊️” if you are choosing renewal over conformity today.

19/08/2026

Becoming a first-time mom is one of the most beautiful and demanding transformations a woman can experience. ✨
🌊
The sleepless nights stretch longer than you ever imagined. Your sense of self quietly shifts.
Who you were, who you are becoming, and who you are now, all at once. Freedom looks different. Your time is no longer fully your own.
⚡️
And yet… something extraordinary happens.
You begin to see the world through the purest eyes imaginable, those of a little human who finds wonder in everything. A leaf dancing in the wind. The sound of rain. The way light moves across a room. Their curiosity is infectious. Their joy is unfiltered. And through them, you fall in love again…with nature, with stillness, with the quiet beauty that was always there but somehow got lost in the noise of adult life.
The animals. The trees. The mountains. The ocean.
The purest of the pure.
⛰️
They remind us of the laws of nature we so easily forget: to slow down, to be present, to respect what is sacred, and to simply be.
☀️
Motherhood strips away the excess and returns you to what matters.
It asks you to follow nature’s pace instead of fighting it.
To witness. To protect. To love without condition.
❤️
To every first-time mom navigating the exhaustion and the awe: you are not lost. You are being remade.
And the world looks different. Softer, brighter, more alive..because you are learning to see it through the eyes of your child.
Stay present.
Honor the wild and the gentle.
And keep falling in love with it all. 💕

18/02/2026

✨ Happy Chinese New Year! Welcome to the Year of the Fire Horse 2026 — a year of unstoppable passion, freedom, bold momentum, and fiery vitality! 🔥
The Fire Horse energy is wild, fast, and full of potential… but only if you know how to channel it without burning out.
This is your invitation to harness that raw power for peak performance, deeper resilience, and joyful health. The holistic way 🧠 ❤️
Through breathwork, yoga, and holistic counselling I help my clients turn stress into strength, pressure into diamonds, and chaotic energy into focused flow. 🌊
What’s ONE intention you’re setting for this Fire Horse year?
Drop it in the comments 👇 and tag a friend who needs this fiery boost!
Ready to optimize your health & performance in 2026?
DM me “FIRE HORSE” and let’s talk about working together ✨
Wishing you freedom, strength, and abundance all year long!

22/06/2022

Did you know that how we breathe directly affects how we think and feel? 💡

If we have years of maladaptive breathing, we create a pattern and personality that we think we can’t change.
BUT… 🛑
You can change and shift your thoughts and feelings.
You can live a life that gives you excitement to wake up to every day 💫
You can create a shift in energy that fuels your creativity and performance 🚀

Curious to how 20minutes a day can start to propel you from where you are to where you want to be?

Request your complimentary 20 minute health audit today!

https://share.hsforms.com/1g1pqiqnFRfa6yOuXNSL1qw5a0b5

07/04/2022

6 Peak Performance foundational elements:

In order for us to optimally at our - both mentally and physically, we must have a strong foundation of and habits and practices. These 6 elements of our enables us to tap into our peak performance on a cognitive and physiological level.

Do you feel you are satisfying each of these areas optimally?

There is no one size fits all - but there are research based evidence that these 6 support your fullest potential when done properly.

Are you curious to audit your 6 best peak performance habits?

Request a free 20 minute health audit consult below:

https://lnkd.in/g79YGcQ

11/03/2022

If you are ready to take a step forward, why do it sitting down?

I am passionate about helping people realize the they have within themselves and to reach their unique peak performance. But sometimes, our inner critic, maladaptive habits, and environmental distractions can hinder our and .

Getting out of our heads by focusing on our thoughts can sometimes leave us in a negative loop of rumination and self defeat.

I see this so often with many clients, and I am even guilty of it myself!!

So when we want to shift the mind, we must approach it through our body. the body is the fastest way (along with to shift our mind and our internal states! This is due to both a change in the chemical inside our body and a change of attention.

Taking a walk and talking it out is the fastest way to:

- gain clarity

- boost creativity - solve problems dynamically

- reduce stress

- relieve body tension

- improve circulation in body and more oxygen to the brain

- breathe deeper

- clear the body-mind of intrusive and non-serving thoughts

So next time you feel overwhelmed, get outside and take a walk. I'd love to hear your experience with how exercise has helped you work something out!

Are you curious about walk and talk therapy? Are you ready to take a walk with me and clear out some clutter to make room for your and self to shine through?

Request your free 20 minute consult https://meetings.hubspot.com/thrive4
or
Check out the website for more resources at www.astridmerkt.com



https://youtu.be/j4LSwZ05laQ

When trying to come up with a new idea, we all have times when we get stuck. But according to research by behavioral and learning scientist Marily Oppezzo, g...

04/03/2022

People refer to various forms of malaise as “burnout,” but it’s technically a work problem. And only your employer can solve it.

16/02/2022

Wondering what the research has to say about VIRTUAL COUNSELLING?

Read below in my article the benefits that this digital age has brought us, and how online virtual therapy could result in much greater and more transformational gains and opportunities to feel supported. Curious to explore a free 20 minute consult? Visit www.AstridMerkt.com and request your time here:

https://lnkd.in/g79YGcQ



https://www.linkedin.com/pulse/online-virtual-therapy-effective-in-person-astrid-merkt

Whether you're stressed out, depressed, or anxious, here is what the science and research says about online therapy. As we slowly transition back to finding a normalcy to our social routines and gatherings, we still find ourselves with the impact of Covid adjustments in our day to day lives.

13/02/2022

Try this breath to improve focus and create balance within…