Primal Strength

07/06/2021

Week 2 Building the engine!

Students kickstarted the week developing the energy system during this mornings action packed session.

02/06/2021

Recovery on Day 3! Movement and skill based fitness. We still have places available for our 2 week camps commencing on 14th, 28th of June and 12th of July. Check out the link https://forms.gle/3QhH65nzPyrNaWbm8

01/06/2021

Fun challenges on the Air Bike today during our summer program! Look forward to some recovery, mobility and foam rolling on Day 3

31/05/2021

Primal Summer Sports Conditioning Camp started today for G6-12 HKIS Students. We are running 4 sessions over the summer. For more information contact us on [email protected]

Session 1 May 31 - June 11 (10 Days)
Session 2 June 15 - June 25 (9 Days)
Session 3 June 28 - July 9 (9 Days)
Session 4 July 12 - July 23 (10 Days)

30/09/2020

..AND WE ARE BACK! Boost your fitness and strength starting this Monday October 5th. Each class has limited sign ups.
Click here to find out more! https://forms.gle/47k1Ye42iZsbZxv69

29/09/2020

..AND WE ARE BACK! Great to see our students back on campus and ready to kickstart their training!
Click here to find out more! We start October 5th. https://forms.gle/47k1Ye42iZsbZxv69

12/07/2020

Week 3 was a blast! Full write up on our webpage

https://www.primalstrength.com.hk/summer-camp-2020/

08/07/2020

08/07/2020

30/06/2020

Stay up to date with our weekly posts during our summer sports conditioning camp https://www.primalstrength.com.hk/summer-camp-2020/

23/06/2020

The wall squat is an exercise which teaches us many of the correct movement patterns in order to progress to a full squat. Our afternoon class went through full repertoire of lower body variations.