Wesley Lo 卢健恒

Wesley Lo 卢健恒 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wesley Lo 卢健恒, Coach, Hong Kong.

11/03/2021

1: Supplement
2: Nutrition
3: Food timing

11/03/2021

1:Mindset
2:Warm up and Cool down
3:Mobility
4:Recovery

10/03/2021

1: strategy for different workout
2: pacing
3: breakdown

09/03/2021

1:Meaning of OPEN
2:Equipment
3:Energy system

Reebok ~United by fitness collectionWe born to be functional -
20/07/2020

Reebok ~
United by fitness collection
We born to be functional -

You can’t hack what you don’t track !~ Dave asprey(Creator of bulletproof coffee)- - -There is no shame to video your wo...
19/07/2020

You can’t hack what you don’t track !
~ Dave asprey(Creator of bulletproof coffee)
- - -
There is no shame to video your workout or record your weight often when there is a purpose and goal . Without the data we need , we won’t able to analysis the scenario and keep improve .
Everything is a process, until the end !
- - -










nanox X CF2020 special edition !! Can u miss this??
16/07/2020

nanox X CF2020 special edition !!
Can u miss this??

Nocco summer edition Limón Del Sol!!! Let the caffeine and carbonated start your 2020 summer engine !!
15/07/2020

Nocco summer edition Limón Del Sol!!! Let the caffeine and carbonated start your 2020 summer engine !!

United by fitness collectionPerformance tested ~ Wesley Lo Approved
06/07/2020

United by fitness collection
Performance tested ~ Wesley Lo Approved

06/07/2020
no more CrossFit , but the community.
07/06/2020

no more CrossFit , but the community.

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Hong Kong

Telephone

+85260888070

Website

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