Timothy Skinner Fitness

02/11/2020

16/05/2019

New page : like and share 😊❤️

Consistency is KEY! But make sure you’re consistently pushing the limits of your consistency! You can have whatever it is you want in this world. Visualize it, manifest it and WORK for it! It’s already yours 🙏🏽

www.timothyskinnerfitness.com

12/02/2019

So, skipping a meal is bad for you and yet Intermittent Fasting, where you deliberately skip eating for a whole period of time, sometimes for a day, is supposedly good for you?
🤦‍♂️How does that work?
This is the problem with the health and fitness industry there’s so much polarising and opposing information
I’ve seen the fear mongering articles claiming that skipping a meal will discombobulate (

25/01/2019

👉Things to consider with bad seated posture: Postural muscles are effected by central brain mechanisms such as👇
👉visual and vestibular pathways
👉connective tissue tone
👉feedback from joints above and below the spine
👉mood
👉enteric and endocrine systems
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⚠️Prolonged sitting is just one stimulus that may play a role in a multi-faceted phenomena
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👉What does occur from prolonged sitting, when coupled with poor movement choices, is the adaptive conservation of energy relative to the input or information the brain is receiving from the tissues. You get better at sitting. 👀
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👉This is most likely more detrimental to us if we are not off setting that practice with other movements that challenge the body in more extended positions.
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👉This dirty little combo may carry some knock on effects to one’s ability to appropriately utilise postural anti-gravity muscles as one is supposed to
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WHAT TO DO?🤷‍♂️🤷‍♂️
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✅✅Introduce and encourage movement practices that progressively improve communication between the brain and the body, build flexibility and strength.
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✅✅Include the concepts of complex motion in your own and your clients training :)
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23/09/2018

咪住！ 中秋節就到啦你哋買咗月餅未啊！ 我行咗幾個山頭先到！ 你地唔係唔試吓呀碼！

History of Snowy Mooncake 🌓 //

https://www.taipan.com.hk/about_snowy.html

Ig:


www.timothyskinnerfitness.com

#大班冰皮月餅 #廣告 #演員

生活中經常須要扮演不同角色，每個環節都希望盡力表現，令效果更精彩。 大班冰皮月餅在每年中秋節都擔當著一個重要的角色，不斷推出新口味，而味道的 巧妙配搭，往往令人眼前一亮，留下深刻印象，讓你不經意地變成它....

15/06/2018

You will face many seasons in life, and as painful it might feel at the moment, remember this is only temporary. Have faith. Harbor the struggle and acknowledge that life will throw curve balls at you. There is so much strength in overcoming a storm. Stay positive, put all good energy out there mentally stand and be ready to conquer the day. Let’s go!
Find A Mentor, Live Right : Start By taking .

For inquiries regarding on business or PT:
Email: [email protected]
IG:
Or just DM me.

www.timothyskinnerfitness.com

01/01/2018

01/08/2017

🥑The ALL SEEING EYE 🥑

Mo' sugar mo' problems...

In our golden age everything are much easier to access specially when I comes to Food with the average person consuming about 20 teaspoons of sugar a day, it's no surprise we are experiencing a sugar epidemic - urban life.

If you want to learn more about how the ketogenic diet can help reduce sugar intake, along with the many other health benefits that come with it, check me out! contact me now! -

Also guys! If you guys want to get like Me! I'm hosting Calisthenics classes every Tuesday at Warrior Academy - SYP - HKPLAZA






Follow IG:

31/07/2017

- TSF -
Waddup Guys! You know what! You don't have to be a bodybuilder or professional athlete to reap the benefits of functional training. When done correctly, Functional training can help you lose fat, increase your strength and muscle tone, improve your over movement and your bone density. If done incorrectly,however functional training won't give you these benefits. So consult a
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If you're just getting started, work with a knowledgeable sport training specialist — a physical therapist, athletic trainer👈🏽 or other fitness specialist who's familiar with proper training technique.
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IG: ✨

25/07/2017

Hey 👋🏽 Guys! Whether or not weight loss, or even weight gain, is your primary goal, keep in mind that bodyweight exercises have benefits that are far beyond just improving your appearance. Here are several ways that doing bodyweight exercises can help you maintain better cognitive, immune, cardiovascular and hormonal health:

1. Help Build and Maintain Lean Muscle Mass
2. Improve Heart Health
3. Reduce Risk for Diabetes
4. Improve Your Mood and fights Depression
5. Help Maintain Cognitive Function
6. Improve Health of Joints and Bones
For further info DM me 🤤📩
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My Bodyweight Programs & Calisthenics Movement - It not Impossible, You just have to learn with a humble heart and correct form. - PT AVAILABLE ⚠️
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