26/06/2024
甚麼是Pilates Reformer?
器械普拉提以Pilates Reformer較多人認識,Reformer指在一張裝有彈弓、床下裝有滾輪的核心鍛練床,彈弓有不同重量使用時可以根據個人需要而調節,進行器械普拉提時可以在Reformer上以躺姿、坐姿、跪姿等做出不同的動作,除了很着重核心力量外,更可以鍛練到身體不同部分。
Sore today. strong tomorrow !
Hong Kong
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