CTMP

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Want to improve your Strength and Fitness? Come and join us to stay health.

專為媽媽設計早晨小組班 出世啦🤩🤩🤩送完小朋友返學 係時候到你me time啦～-告別腰背酸痛-收緊腹部線條-改善體態逢星期一至五 9:00am/10:00am/11:00am歡迎預約查 #元朗 #媽媽小組班 #元朗健身 #告別腰痛 ...
04/03/2026

專為媽媽設計早晨小組班 出世啦🤩🤩🤩
送完小朋友返學 係時候到你me time啦～
-告別腰背酸痛
-收緊腹部線條
-改善體態

逢星期一至五 9:00am/10:00am/11:00am
歡迎預約查

#元朗 #媽媽小組班 #元朗健身 #告別腰痛 #改善體態

28/01/2026

📣📣開始左啦！！！
快D加入我地CTMP Performance Lab
🏃🏼‍♂️🏃🏼‍♂️12週訓練計劃 提升力量 塑造身形 挑戰自己！

#元朗 #運動表現

“Testing the protocol. Stay tuned.” #元朗健身 #元朗
25/01/2026

“Testing the protocol. Stay tuned.”

#元朗健身 #元朗

Are you ready to commit?🇭🇰 #元朗 #身形改造
22/01/2026

Are you ready to commit?
🇭🇰

#元朗 #身形改造

Something brutal is coming CTMP performance Lab #元朗
21/01/2026

Something brutal is coming
CTMP performance Lab
#元朗

15/01/2026

肌肉結節

是肌肉纖維中變硬、收縮且緊張的區域，常因姿勢不良、過度使用、壓力或受傷引起，按壓時會痛，影響肌肉彈性，導致僵硬、無力與活動受限，可透過熱敷、伸展、按摩、充足水分及改善姿勢來緩解

#結節 #元朗 #運動按摩

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